We have probably all read that we should set goals in life (and sport) and then work towards them. What if I told you there is a much better way to achieve your mountain biking goals and a much more enjoyable way too? This is the time of year where we typically...
If you have been reading my blog for awhile you probably know that I have been suffering from back pain for the last 10 years or so. I had found some temporary cures and a lot of pieces of the mountain biking and back pain dilemma but had not found something that got...
Fear when mountain biking is good. Probably never thought of it that way but often fear can save you from injury and it can create a great feeling of accomplishment when you overcome it (through practice and baby steps) and fear can make you step up your game! Fear...
Three Issues Keeping You From Mountain Biking at Your Best, Part 3 Your body has NO idea how to ride a mountain bike correctly! Your brain might know some skills but your body doesn’t preform them. A great example of this is looking ahead, we all know to do this...
Issues Keeping You From Mountain Biking at Your Best, Part 2. Fear, the killer! Fear is a topic we deal with a lot in our skills camps. Even with new and/or greatly improved skills from our camp fear can still hold you back. With this in mind I will share some ways we...
