Mountain Bike Body Position: The Fundamental Movement Body position is your riding foundation, and it requires a fair amount of effort and a strong and stable “core” (your core is more than just abdominal muscles, it also includes your lower back muscles,...
Mountain Bike Bump Jump, Video Tutorial Today’s two-minute video tip (closer to three minutes actually) is on one of my favorite skills! The bump jump is an almost zero energy replacement for the bunny hop, as long as there is a bump available. I first learned...
MTB, Take Care of Your Biggest Limiter Today All the skills coaching, drill doing, fitness coaching and workout smashing in the world will not allow us to reach our goals until we overcome this issue. Whether you are self-taught and relatively new to riding or a...
All mountain bikers can learn a lot from Aaron Gwin’s winning run at Mont Sainte Anne this year. You don’t have to be into downhill mountain biking or even enjoy it to learn from this amazing run. If you don’t know much about this incredible feat I...
We have probably all read that we should set goals in life (and sport) and then work towards them. What if I told you there is a much better way to achieve your mountain biking goals and a much more enjoyable way too? This is the time of year where we typically...
