Before every downhill race, my teammate Kain Leonard used to remind me: “Smooth it out.” This meant, “Don’t take the smooth lines fast, take the fast lines smooth!”
Smooth equals FAST and smooth equals EFFICIENT.
Furthermore, it also gives us more control, allows us to run lower tire pressure without flatting and beats up or bike and body less. Being smooth is a win, win, win, win situation (except for bike shops, they will be bummed that you aren’t coming in for repairs as much 😊)
What do I mean with “take the fast lines smooth”?
There is often a faster, straighter line than the smooth line. This line might be really rough though, so, you will need to “float over” that roughness using bump jumps, weight shifts, manuals and simply weighting your suspension on the smooth sections right before it gets rough.
Kain Leonard smoothing it out
How to float over roughness:
To achieve this, first straighten your legs slightly and push down on the pedals to let the suspension extend. Simultaneously, lift your legs towards your chest to “unweight” over rough sections.
A great example of this are tree roots. Often as you pass a tree the “smooth line” is going around the roots, which can triple the distance you travel as you make an arc around the roots. The “fast line” would be jumping straight over those roots or simply unweighting over those roots.
Floating over the roots in a straight line is both efficient and fast. To ride more efficiently, mastering the art of “floating” is essential.
Here are three techniques I love to use to smooth out the trail:
-
- Bump Jumping: This technique utilizes natural features like bumps, tree roots, rocks, or small logs to propel you into the air with minimal effort. It’s akin to a bunny hop but with less energy.
Check out this video tutorial for a demonstration. MTB Bump Jump Video Tutorial
- Bump Jumping: This technique utilizes natural features like bumps, tree roots, rocks, or small logs to propel you into the air with minimal effort. It’s akin to a bunny hop but with less energy.
-
- Manual and Weight Shift: When you encounter obstacles like rock features that require you to suddenly go up and over, mastering the manual and weight shift techniques is invaluable.
This video tutorial demonstrates how to execute these techniques effectively. Manual Over Obstacles
- Manual and Weight Shift: When you encounter obstacles like rock features that require you to suddenly go up and over, mastering the manual and weight shift techniques is invaluable.
-
- Weighting and Unweighting: This technique involves subtly adjusting your weight to navigate over small roots or rocks. As you approach rough sections, apply pressure to your suspension by straightening your legs, then release the pressure as you float over the obstacles by bending your knees slightly and lifting your heels.
Again: Don’t Take The Smooth Lines Fast, Take The Fast Lines Smooth
Please share this article with anyone you think may benefit and feel free to call or e-mail with any questions.
Thanks and create your best ride yet,
Gene
Great information! My riding has improved by practicing the techniques you taught us. Thanks for the drills! Great confidence builders!
That is great to hear, Candy! Keep doing the drills and keep boosting your confidence!