Do you ever feel like you just can’t get in the groove while riding? Ever feel like you are riding way below where you are capable of riding?
I feel your pain and so does pretty much everyone that has attempted to perform at their best!
Maybe you are focused on the techniques your coach taught you but you just aren’t executing them well, despite doing your drills and feeling pretty competent at those techniques.
This has to be one of the most frustrating experiences as a mountain biker!
Well, I have the cure – lose your mind! Your beautiful, smart mind, the one that has earned you the money to support yourself, your family, and your mountain biking addiction is terrible at mountain biking. It is simply the wrong tool for the job.
The right tool for the job is PROCEDURAL MEMORY (what we used to call muscle memory) and it has nothing to do with that beautiful, smart mind of yours. Procedural memory is your body’s recipe for each skill and the more you deliberately practice each skill the stronger it gets.
What gets in the way of your skills is your overthinking mind! “Ok, the coach said to get in the correct body position, scope out my line, look to victory, then …”, that works great when practicing one skill at a time in a safe environment, but it is terrible on the trail.
Please read this article on How We Actually Learn for more on this.
Procedural memory is stored in a part of your brain that doesn’t communicate with your mind. If you can shut your mind off (or distract your mind) then your well trained procedural memory will take over and your riding will jump to a new level!
For me, the best way to shut my overthinking brain off is to listen to music quietly and sing along or to simply sing while I am riding. My song of choice in my racing days was “Gin and Juice”. Not Snoop Dog’s version but The Gourds’ version. It has a happy beat and hearing these white rednecks singing Snoop’s song makes me smile and laugh (which in addition to distracting my mind relaxes me too).
I have had some of my best performances singing Gin and Juice. In the video below I put down the fastest run of 2020 on Burro Pass here in Moab (according to Strava). This time I had “This Train is Bound for Glory” stuck in my head and I was just flying! Who knew an old gospel song could make me ride at my best?
Burro Pass in Moab, 2020
If you would like to ride at your best and feel you have the core skills of mountain biking fairly wired through doing drills, try singing, and/or listening to music and see if you ride better than ever!
Note: DO NOT ride with loud music, in addition to being rude to other trail users loud music masks all the sounds that give you feedback. The sound your tires are making, your chain slapping the chainstay, and the wind in your ears all give you important feedback.
Ski racing great, Bode Miller used a Similar Technique.
Give this technique a try and let us know how it worked for you! And/or, what’s your technique for getting into the flow state?
Please share this article with anyone you think may benefit and feel free to call or e-mail with any questions.
Thanks and create your best ride yet,
Gene
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