Kick off a Summer of Speed at the aCOS (a Culture of Speed) Grand Opening Party! Wednesday, July 13th from 12-7pm. A Culture of Speed is located at: 107 County Road 308 Dumont, CO 80436 (Westbound I-70 exit 235) 720.328.3726 www.acultureofspeed.com They’re celebrating the store opening with a free BBQ from 12-7pm. Be sure to […]
A warning to you, if you have a big ego you might not want to read this.
My husband, Zac, and I took your DH camp at Bootleg back in March and wanted to give you an update. I had been working on the skills on my local XC trails (Fantasy Island and Starr Pass). I figured otherwise if I only practiced on DH runs I’d hardly get any practice in.
Earlier this year I did the Whiskey off-road in Prescott. I was doing the 25 miler for fun, as I had never done it before. Took my camera along to take pics during the ride and everything.
I got to the first downhill and it was awesome! This was the first time I had to practice the new body position I learned in camp. No more stretching out over the rear tire. I had the elbows out, back flat, chest down and even though it felt a little strange because I was still getting used to it, I told myself to trust it and stay in that position. The trail was very loose with scree, but my rear tire was planted. Everyone in front of me was steering around the water bars and I was going straight over, passing when I could. I was watching the XC riders in front of me and it was scary. They were twitchy and all over the place and I just stayed in my body position, at some points at almost a track stand while I waited for them to get over an obstacle.
At one point the trail opened up onto a ridge down the mountain. Everyone in front of me was walking but I stuck to my guns and started down the hill. I called out to those down below “rider up” and they moved off the line as I rode down. Everyone was standing with their bikes as they hiked down and I rode by, and it felt like I was in my own personal World Cup and they were spectators on the side of the trail. It was awesome! I totally cleaned the DH and felt like a rockstar as the other riders watched.
Hope all is well with you!
If you want to ride like Elaine or simply improve your mountain bike riding, invest in yourself instead of your bike and sign up for a camp today.
In our mountain bike skills camps we explain that we didn’t invent the skills that we teach we learned the techniques from the best (and then broke them down into easy to put together pieces that we can explain demonstrate and then get the student to do). We often suggest watching downhill race videos for great examples of the proper techniques that we coach (for all riders: recreational, cross country, endurance, free-ride, all-mountain, single speed and downhill).
Well Mid-West BetterRide coach Chris Cornelison found this great video. It shows Nathan Rennie doing two things that we coach rides to do. Both can be seen in the footage stating at :53 in. 1. Notice how no matter how crazy the trail Nathan is always looking ahead, he never even glances down at the trail. 2. Notice how quiet is chest and head are! He could put a glass of water on his head and not spill it!
Of course mastering these skills isn’t easy, you must first understand how to look ahead and how to stay smooth and in balance and then practice them using drills (just throwing yourself down a gnarly trail will just teach you how to tense up and ride defensively) which is why we are here!
Just Found this “Thank You” email From MTB Strength Coach James Wilson dated 10/1/10
I just wanted to say thanks for all the help with my riding. this last riding season was one of the best ever for me and I can attribute it directly to the time I spent with in February. Learning how to clean up my cornering technique and how to manual totally changed my riding. I’m living proof that fitness is one thing, knowing how to apply that fitness on your bike is another. Every serious rider should take a skills clinic and I think that you’re the best at what you do, thanks again for sharing your knowledge with me. Let me know the next time your in town, I’ve got some cool new kettle bell exercises for you.
It feels great to know that the pro seek out our help when they want to start riding their best. Although 90% of our students are just enthusiasts and weekend warriors it is nice to have the best in the industry seeking us out too.
This guy could use some skills! and a helmet!