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Important MTB Skills That Are Often Overlooked

Important MTB Skills That Are Often Overlooked
Most mountain bikers are purely focused on improving the physical skills of riding, body position, vision, cornering, braking, wheelies, bunny hops, drops, etc. and they don’t put much time and effort into the equally or more important skills that can be worked on off their bike. Your focus, confidence, mental game, balance and physical condition (flexibility, core stability, upper body strength, leg strength) all play as big a part in your riding as your “riding skills”.
Here is a list of books I recommend to my students after their camp with me. Don’t be in a hurry to read them all! Take your time, reread each book/chapter and apply what you think will work for you in your life. We are not in search of knowledge, we are in search of change.
One of my favorite Zen sayings is, “when the pupil is ready the teacher will appear”. My take on this is that the teacher (and/or lesson) has always been there, you just either didn’t need their teaching yet or were not ready for it yet. I will give you an example from my coaching experience. My most famous students, Cody Kelly, Mitch Ropelato, McKay Vezina, Shawn Neer all have repeated my three-day core skills camp many times and they all say things in the second to fifth camp like, “wow! you have should have said that in the first camp!” and I reply that I did say it, you just didn’t need it yet.
Mountain Bike Skill

Shawn Neer, who just earned 10th place at the first EWS in Chile, showing great form. Centered, neutral and eyes looking way ahead! Thanks to mtbr.com for the photo.

Often, when being exposed to a new concept like braking (Mitch and Cody came from BMX where they didn’t even have a front brake so learning that the front brake does 70-100% of the slowing/stopping of them and their bike was a new concept to them) a student will be letting that new knowledge soak in (the big picture) and miss some details about that concept. The second time they hear the concept they already know it so they then are able to focus on the details more (such as braking body position, modulation, where to brake, etc.).
The same can be said for these books. Don’t just get the big picture, reread them and get the important details too.
Knowledge is worthless without action! So many people (who I have recommend these books to) have said to me, ‘Wow, that book was a great read, thanks!” I always reply, “Cool, glad you liked it, what concept/s from the book are you applying in your life?” Sadly, many of them can’t name a single thing from the book that they are applying in their riding or life.
These are life-changing books, not novels, USE them!
These are all great books not just meant for competitive athletes. Anyone can learn a lot from them and if you study them they will improve your riding.  They are in no particular order and my short review follows each listing.

I was going to divide them into “sport” and “life” but as Dan Millman often mentions, if your life is in a state of “dis-ease” so will be your athletic performance. So, in my humble opinion, all/any of these books will have a profound effect on your life and your mountain biking.

Pick ONE that sounds interesting to you, read it, study it, apply what you have learned in your riding/life, reread to find all the nuggets you missed (or were not ready for yet).

The New Toughness Training for Sports: Mental, Emotional, and Physical Conditioning from One of the World’s Premier Sports Psychologists

by James E. Leohr, Chris Evert, Dan Jansen,

Excellent book with worksheets to help you practice what it teaches.

The Mental Edge: Maximize Your Sports Potential with the Mind/Body Connection

by Ken Baum, Richard Trubo,

Excellent book with worksheets to help you practice what it teaches.

Body Mind Mastery: Creating Success in Sport and Life

by Dan Millman,

Really, really great book that goes a little deeper into why you compete in sports and helps you integrate sport and life (helps you see and create balance in your life so the sport does not take over your life).

Way of the Peaceful Warrior, 20th Anniversary Edition: A Book Those Changes Lives

by Dan Millman

Not really a mental training book but a book that gave me a much better outlook on life.

The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.

by Daniel Coyle

Fascinating book on how your body/brain/nervous system respond to practice and how to “grow” your talent.

For Your Back!

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Eric Goodman and Peter Park

The exercises in this book fixed 16 years of back pain and are the sole reason I can still ride for more than a half hour without major pain (actually, should have said “I can again …”, as from 2012 through 2016 I could not do that)! Well worth the $12.95!

For Your Balance!

Balance is Power

Jim Klopman and Janet Miller

Extra Credit Books

Flow and Flow in Sport/s 

By Mihaly Csikszentmihalyi

I have this on audio, really interesting research on the “flow” (or zone) state. Not as helpful as the above books but interesting.

Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else 

by Geoff Colvin

Switch: How to Change Things When Change Is Hard

by Chip Heath

Outliers: The Story of Success

by Malcolm Gladwell

Slow Practice Will Get You There Faster

by Ernest Dras

A short, easy read that first explained most/all the concepts in Outliers, Talent Is Overrated, Mastery and The Talent Code but written by a coach in laymen’s terms. When reading the books mentioned above I kept saying to myself, “hey, that backs up what Ernest Dras said in his book!”

The Untethered Soul

by Michael A. Singer

This is the most amazing book I have ever read! It is like an advanced The Way of The Peaceful Warrior (in that it is changing my life, content is much different), it is truly changing my life (as The Way of The Peaceful Warrior did 20 years ago). I am very slowly and deliberately reading and practicing what this book teaches.

Peace is Every Step and You Are Here

by Thích Nhất Hạnh

Two great books that explain how to be happier, more peaceful and more grounded using Buddhist principles in our “Western Society”

I hope you get as much as I did our of them.

Have you read a book that helped with your mental game? A book that changed your life? Let us know below!

Feel free to share this article with anyone you know who could benefit from it.

Create your best ride yet,

Gene

Update On BetterRide Mountain Bike Students and Coaches

It has been an amazing year so far and I am feeling more fortunate than ever to have such great coaches working for BetterRide and to meet and help so many riders improve and reach their goals. Here is a quick update on life at BetterRide.

Coaches:

Checkout this thread: http://www.bikemojo.com/speak/showthread.php?92241-Betterride-net

I love what they are saying about our head coach Andy Winoradsky and Certified Coach Chris Skolnick!

A few highlights:

“I’ll write a more detailed review when I’m not exhausted, BUT, I will say that:

1) I am already a better rider after the clinic.

2) I expect with some practice of the skills I learned I will be MUCH better by mid-summer.

3) i only thought I knew how to ride a bike. Halfway through day 3 something clicked and everything felt new and better and totally awesome.”

Laura

“I attended the Better Ride clinic at Walnut last year and absolutely loved it. Some of the best $600 I’ve ever spent. I agree with the others – it totally opened my mind to a new and more effective / efficient way of riding (especially the cornering). It did more for my riding than any bike or component upgrade ever has!”

Jake

Coach Jacqueline Harmony just won the Pan American Championships for the second year in a row!

BetterRide Athlete and Coach Jackie Harmony Wins Pan Am Championships!

more here:

Students:

Student finds mountain biking nirvana:

“I wanted to let you know about my recent brush with mountain biking nirvana but first I need to ask you….
We’re home but not before a few days of riding in Tucson. I, like you, spent the last three weeks or so of March sick with a sinus and chest infection so my riding was limited. I felt pretty good when we hit Tucson so off we went to fantasy Island with the hope that my strength had returned. Turns out I was hitting on all cylinders and ripped it up. My main purpose was to look down the trail to where I was going not where I was. I took all the descents out of the saddle and at full throttle with a level of confidence I had yet to experience. My climbs were stong and done with spirit fingers, my cornering was best it’s ever been. I came close to that same place, that nirvana, I reach on those days surfing when the waves are big and glassy with great form and I’m on it. It was truly a brush with mountain biking nirvana and I am convinced that the only way to reach mtb nirvana is to look ahead and the rest will follow. It’s the same in surfing. Idon’t look at my feet or the water at the end of my board, I look at where I want to go and the rest, the balance the weight shifts the balance everything just follows.
Of course I have lots of work to do but to touch mtb nirvana for while was truly amazing. It is why I have surfed all my life and it’s what I want out of mtbing. I have never competed surfing, I am more of a soul surfer and I may not ever compete mtbing I am probably more of a soul biker.
I did a beautiful coaster wheelie over an 18″ drop at a local trail yesterday. It just keeps getting better.
Anyway, just wanted you to know how it’s going and thanks again for the clinic and I hope this wasn’t too new age for you.

All the best,
-Tom

More students reaching/exceeding their goals:

If you follow our facebook page (http://www.facebook.com/BetterRide) you know I recently did a Core Skills 2 camp with a select group of our students, two pro racers, Graeme Pitts and Trevor Trinkino, and three 16 year old juniors, Luca Cometti, Dylan Unger and Mckay Vezina. Well the three juniors raced the next weekend at the Fontana National and took 2nd, 3d and 5th in Jr. Ex! At the same race Betteriders swept the women’s pro podium with Jackie Harmony winning, Gabriela Williams second and Margaret Gregory earning the bronze medal!

Then Graeme Pitts won the Keysville Classic for the second year in a row! The only other student the Core Skills 2 Camp, Trevor Trinkino has yet to race this season as he is finishing up is second semester as CU Boulder. I expect to see similar results out of Trevor as he is one determined and focused young man.

On the XC side Erica Tingey won the Cactus Hugger and Jen Hanks earned a third place finish! Congratulations to both of you on a great start to the season!

Erica on her way to victory!