Mountain Bike Skills tips Articles

Many “casual” mountain bikers and even some racers don’t feel like they are athletes. Well, I have news for you, mountain biking is an athletic sport, so mountain bikers are athletes and you should …
… mountain biking alone is terrible for you (physically), you need to add sound strength and mobility training to you ..

MTB, The Odds are Against You (which is good!) this is my second piece this year on how fear is good.

When you were young were taught to seek a sensible, well paying career? Did you grow up hearing that thousands of hopeful actors go to Hollywood and never make it? Told that these actors end up waiting tables or heading home with their tail between their legs? This is the SADDEST advice! Everything worth doing in life the odds are against you! It’s called challenge ….

Fear is a powerful and often misunderstood emotion that has some effect on every mountain bike ride we do. The fear we ALL experience while mountain biking varies greatly in intensity from rider to rider and from trail to trail. Most riders think of pro downhill racers as fearless but in my 17 years of coaching them and 20 years of being one I have found that even the fastest pro downhill racers experience fear, on beginner trails! So the idea of “No Fear” is comical at best, we all experience fear and it isn’t always a bad thing, fear can save us from injury and keep us from doing things we aren’t skilled enough to do. On the other hand, fear that is

Probably never thought of it that way but often fear can save you from injury and it can create a great feeling of accomplishment when you overcome it (through practice and baby steps).