Long time student and now coach Brian Buell racing enduro in Moab.

Why Do You Treat Your Mountain Bike Better Than You Treat Yourself?

Why do you treat your mountain bike, car and house better than you treat yourself? To mountain bike at your best don’t you need to have your body functioning perfectly?  I had the pleasure of training and working with our newest BetterRide certified coach Brian Buell this weekend and he made a comment that really resonated with me! We were explaining to our students the importance of taking care of our bodies as mountain biking alone is terrible for us physically (muscles imbalances, tight IT bands, over use injuries, twisting of our legs and core as 99% of us favor a forward foot, etc. (see article, “Is Mountain Biking Wrecking Your Health?”  http://wp.me/p49ApH-J9 ) when Brian mentioned something his massage therapist or Chiropractor had asked him. His body worker asked, “How much time do you spend working on your mountain bike, cleaning it, making sure it shifts right, the brakes are working properly, the tires have the right pressure, the suspension is working correctly, etc.?” To which Brian replied, “at least two to three hours a week.” Then he said, “Wow, you love your bike more than yourself. I mean, you certainly spend much more time fine tuning your bike than you do your body!

Long time student and now coach Brian Buell racing enduro in Moab.

Long time student and now BetterRide certified coach Brian Buell racing enduro in Moab.

So why do you spend more time making sure your bike works properly than making sure your body works properly? My guess, if you are like I was, is that is feels decedent to “treat yourself” to a deep tissue massage, physical therapy or chiropractor visit.  Society seems to think that a new car every four to five years, a bigger house, marble counter tops, 70″ TV’s and $10,000 bicycles are fine things to spend our money and time on but if we spend money and time on improving ourselves we are being wasteful or extravagant. Not sure why this is but you might want to reevaluate your thinking if you feel that way. Your body is the most important bike “component” so make sure it is functioning at it’s best! Make taking care of yourself a priority!

This goes for how you fuel your body too! It saddens me to think people spend extra for high octane fuel for their automobiles but eat pesticide laden non-organic apples, heavily processed foods and junk that your body can not even convert to fuel. If you aren’t eating a healthy diet start fueling yourself with high octane “whole foods” and treat your body like the fine tuned machine it can and should be.

 

 

BetterRide founder Gene Hamilton's first mountain bike

Rigid Mountain Bikes Are Better To Learn On? Another MTB Myth?

I read an article last week that claimed that rigid mountain bikes are the best bikes to learn on. I couldn’t disagree a more! While I agree that it is amusing to see riders who are struggling to ride sections of trail on their $10,000 carbon full suspension bikes with carbon wheel sets that cost $2,800 I don’t agree that a rigid bike some how “teaches” you to be a better rider. I bought my first mtb in 1989 and it was fully rigid and I had a blast on that bike! Unfortunately, a bike can’t teach you anything and just riding a bike (without the knowledge of correct skills and drills to practice those skills) tends to get you better at your instincts (which are old, hunter gather type instincts, mtbs have not been around long enough for us to be born with mtb instincts. Read more

corneringontrail-1

Mountain Bike Your Best in 2014! Starting Right Now

As the 2013 MTB season is winding down (for many of us) it is time to prepare for next season. If you are serious about becoming the best mountain bike rider or racer you can be now is the time to act. All the knowledge in the world is worthless without action. Below is an abbreviated version of the questionnaire I use with our full-time athletes to evaluate their season and design their training program for the next racing season.  Use this to evaluate your riding “performance” in 2013 and help plan an even better 2014!
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Cedric Gracia, World Cup Mountain Bike Racer, Rock Star?

Mountain Bike Much Better in 2 Minutes!

Mountain Bike Much Better in 2 Minutes! A quick, easy and fun exercise you can do pre-mtb ride that will make you ride at the best of your ability level. The “Power Pose”?

A student just forwarded me a skydiving article that covered a mental tip I have been teaching our students to do for years! I never new the exact science but I knew it worked (thanks to something I had learned from Tony Robbins).
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