Whether you suffer from mountain biker’s back (as I do) or just want more power and no future back problems I have some great news for you! It is easier than you think to increase your power and get your back feeling great again!
I have written quite a few articles on back problems and how to fix them and the advice in them is still solid and an important component to keeping you back and body healthy. After reading the wonderful book I will recommend in a second I realized
Best Mountain Bike Video Ever?! Inspiring and Funny, if you didn’t see this this summer watch now, or watch it again for inspiration. Martyn Ashton takes on the Fort William World Cup Downhill Track!
Whether you consider yourself an expert, a beginner or somewhere in between the must fun and safe bike will have some the same important characteristics. Even if you are a serious cross country racer wouldn’t a bike that made steep and technical descents feel less steep and technical (without any sacrifices, i.e. extra weight, poor climbing, slower rolling) be a huge advantage?!
For some reason many bike shops tend to send riders (especially those new to the sport) out on bikes that are very unforgiving and confidence crushers, as well as bordering on dangerous. They feel the fun and confidence inspiring bikes are only for aggressive riders, not beginners or less aggressive riders. This is odd ….
Great Winter Mountain Biking Destinations
As someone who spends 12 months a year traveling the world coaching mountain biking, mountain biking and racing I have my favorite spots! When 90% of the US is freezing there are a few spots I love to ride in.
Mountain biking the Whole Enchilada (“WE” to save my fingers) is on many a rider’s “bucket list”, as it should be, it is one amazing ride! However, do the fact it is a “shuttle ride” and only approximately 27 miles long many people under estimate it. I want everyone to really enjoy this ride and avoid many of the mistakes riders make in tackling this ride. The WE is a long and very challenging ride! It takes great skill and great fitness. Every time I ride it I see people walking ….