Stop being one with your bike!

Mountain Bike Your Best, Every Ride, Mental & Physical Warm Up Plan

Ever struggle at the beginning of ride? Which you could mountain bike your best, every ride? I received the following question from a student and it lead to a this article on warming up.

“I have a question about getting into the groove. It happens to me a lot that when I start out on a trail it takes a while for me to get into riding smoothly and comfortably. Even on trails I know very well…

This is quite common for many riders and I (and many of my students) have the same problem. I always like to …

mountain biking too much

Mountain Biking Too Much?

For most of my thirties and forties I was mountain biking too much! How can that be you ask? Well, let me explain.

From the time I did my first race until very recently I was completely obsessed with mountain biking, it was my life. I moved into my van and took my summers off from work to race and train full time.

Achieve Your Mountain Bike Dreams and/or Life Dreams! If I can do it, so can you!

Friends often ask me how I have managed to live my mountain bike dreams of making a living as a mountain bike coach. It isn’t that hard to follow your dreams, the hardest part is breaking the inertia of your current life! Often it seems like life is conspiring to not let you go.

I have always thought it was life’s/god’s/mother earth’s way of seeing how bad I wanted to make the change. Life was testing me, life started to become a struggle, but I didn’t let it get me down. If I can live my dreams, so can you! So do you what you want to do with the rest of your life!

drops and jumps on your mountain bike

Mountain Biking, Winning, Stop Comparing Yourself to Others

At BetterRide we define winning while mountain biking as doing your personal best. Not just showing up to ride but doing the best you can on any given day. I learned this when I coached for the Steamboat Spring Winter Sports Club. Despite coaching more Olympians that any other city in America the SSWSC defined winning as, “Doing your personal best”. The wise coaches who shaped the SSWSC understood that 99% of their athletes were never going to make a living at the sport and there were bigger things to be taught than just coming in 1st place. This is a great lesson for life too. If you do your best at what ever you are doing (working, playing, learning, etc.) you will be satisfied and happy. If you slack off you will be disappointed, it really is that simple.