As you probably know, I love mountain biking but mountain biking isn’t all good, it can be bad for you. I am not talking about crashing (which is definitely bad for you) but simply riding mountain bikes. Mountain biking, like many sports, can be PART of a very healthy lifestyle. I stress the word “part” because mountain biking should not be your only form of exercise and you need to take care of its ill effects.
The idea for this article came when I saw two very fit looking road cyclists get off their bike and then hobble to the door. They could barely walk! They were hunched over, stiff and very wobbly! Luckily, because mountain bikers stand, absorb shock and are more dynamic than road cyclists …
Using your front brake effectively is one of the most important skills on a mountain bike. Proper use of the front brake gives you much more control making you safer, faster and more confident. Now, when braking to cut speed (the main reason we use our front brake) you also want to use that weak rear brake to assist that powerful front brake. Watch my video tutorial and then read below for more detail on this important mtb skill.
An important piece I left out of the video is that you always want to cut speed in a straight line! Using that front brake and cutting speed in a corner is a recipe for disaster!
You understand how to set your suspension sag (if not go to your bike brand’s website, they will tell you for your specific model), you know what the rebound adjustment does (again go to your bike brand’s website or your suspension brand’s website for more on this if you don’t know what it does) but you want to get your bike dialed in exactly for you, your speed, your trails, the way you ride them. I’m here to help!
This article is on how to optimally set your suspension and tire pressure for descending at your best, so you have as much control as possible descending at the speeds you like to ride. It should also set it up well for technical climbing too
Mountain bike foot placement is a skill that will make you smoother and give you better balance. Check out my video below and then read my deeper break down of this important skill.
I can’t stress enough how important this is! Greg Minnaar and Aaron Gwin have their cleats mounted like mine (well, I copied them actually) for the optimum combination of power, balance, and smoothness on the bike. Please do the jumping drill and realize how bad it is to ride flat footed! Again, I like both pedal types for more on flat pedals vs. clips read this:
Body position is your riding foundation, and it requires a fair amount of effort and a strong and stable “core” (your core is more than just abdominal muscles, it also includes your lower back muscles, oblique muscles, and hip flexors). Every physical part of riding starts from proper body position and it protects your body.
That brings us to the proper Hip Hinge, something I didn’t learn about until 1999 (5 years into my pro career and 10 years after purchasing my first mtb!).