I was wrong! For the last 25 years I thought I needed a large volume of carbohydrates in my diet to do any form of endurance exercise.
I know it sounds crazy but you can eat as much fat as you want (because you can’t eat a lot of fat, it fills you up!) and teach your body to burn fat for energy instead of carbohydrates! As long as you restrict your carb intake (usually less than 50 grams of carbs, a 12oz Coke has 42 grams!) you will also lose weight on this diet (or, if you already have a lean build, maintain you weight). The best thing, you can’t bonk!
I thought my riding days were coming to an end, the back pain that had been bugging for the last 15-17 years was getting worse and had tendinitis so bad I couldn’t ride for almost a month. Then in January I was simply getting out of my wetsuit and my back went out! I was pretty depressed.
I knew something had to be done and I had no idea the fix I found would make me feel 15 years younger, give me more energy bringing back my zest for life, the power to climb faster in much harder gears and protect me when I take the occasional slam!
Mountain Bike Safer, Every Ride!
Who wants to ride until 85 (or longer) like my former student Fredrick (Fred) Schmid? I do! Here is a quick series of articles to keep you safer on the trails and hopefully riding til 90!
The first thing you can do is simple, protect your knees! The last two times I’ve gone to the Moab Rec Center to workout there has been a nice man, probably 5-10 years older than me who just had a knee replacement and the new knee won’t bend!
As much as you love mountain biking you might not be enjoying it as much as you could be. All because of a simple little instinct all humans have. I won’t bore with the details but in short, we still have many “hunter-gatherer” instincts which GREATLY impact our lives.
By now she was practically glowing, absolutely filled with the satisfaction of doing so many things she had never done in her life that day! “Yeah, that was really cool!” she exclaimed!
The bike world is abuzz with talk of Greg Minnaar’s big mistake in the last World Cup! He did something I and most riders have done but you wouldn’t expect it from one of the best MTB racers of all time!
His crash wasn’t his mistake, it was the cause of the crash that was his mistake! To bring you up to date, if you weren’t glued to your live feed on Saturday, Greg crashed and seriously hurt his chance of winning the World Cup Overall.