Two decades ago, bike fitness trainer James Wilson and I got into a discussion on whether skills or fitness were more important for mountain biking. In the end, we realized that even though he was MUCH fitter than me and also enjoyed the advantage of being about 15...
Want to get the most out of your bike? I made an MTB Bike Setup Video to help you out. Start riding even better with a dialed-in bike! Please share this video with anyone you think may benefit. Leave your comments below and feel free to call or e-mail with any...
Yay Spring! Are you ready to ride? I don’t mean excited to ride, I mean ready! Tip 1: Have you been cross-training this winter? Are you Superhuman? Then don’t act like you are! You know what happens when you attempt to come back too fast. You pull/strain...
Two Big Cornering Pieces Of Advice I Learned From Greg Minnaar – the “Greatest of All Time”. Before first working with Greg in 2004, I was taught the old school, “get way back while you brake” which does help the rear brake a bit BUT actually hurts...
My back pain was so bad in 2016 I thought my riding days were over and started making plans for my post-mountain biking life. Now, I’m amazed at how well I am riding at 56! I want to share with you how I’m doing that. You can be riding strong into your...