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3 Things you can learn from Aaron Gwin, Video Analysis

3 Things you can learn from Aaron Gwin, Video Analysis

Why You Should Always Ride on the Offense You should always Ride on the Offense, not the Defense. Riding on the defense puts you mentally and physically at a disadvantage by taking away your confidence and your coordination. My occasional guest coach, Greg Minnaar,...
4 Pro MTB Tips for Riding Mud, Wet Roots, & Off-Camber

4 Pro MTB Tips for Riding Mud, Wet Roots, & Off-Camber

4 Pro MTB Tips for riding mud, wet roots, & off-camber   You can learn a lot from studying the best riders in the world. Unfortunately, it’s easy to get caught up in the excitement of watching them ride and not take away anything. This is my favorite race run...
Find Flow, Ride at Your Best

Find Flow, Ride at Your Best

What if I told you the best way to achieve or exceed your goal was to NOT think about your goal?   There is nothing wrong with setting goals! As a matter of fact, I feel setting goals is a great exercise. If you’d like more information on Goal setting, here...
This is How To Practice Your MTB Skills

This is How To Practice Your MTB Skills

  When Should You Practice like a Pro-Racer practices, and When Should You NOT.   First, learn the correct techniques.  You can not practice a skill you don’t understand.  Just riding around practicing “cornering” when you don’t know;         what the Goal...
Here Are The MTB Skills You Should Be Practicing

Here Are The MTB Skills You Should Be Practicing

  How to Make the Most of Your MTB Practice Time   You might not realize that some skills have a much bigger return on investment than others. Here are the MTB skills you should be practicing in order of how much each skill will improve your riding. With so...
Tool for MTB Progress

Tool for MTB Progress

This “Tool for MTB Progress”, is a simple and quick guide to help you improve your riding. Are you paying attention? Are you getting stronger, faster, more skilled, more confident on the trail? Why? Or Why not? What went well on the trail today? What...