Some Mountain Bike Companies and Shops Want To Hurt You! Sounds unbelievable but it is true, James Wilson recently wrote this: ”
So what would you say if I told you that a major bike manufacturer was shipping all of their mountain bikes with a sticker that told riders not to use flat pedals? What if the sticker literally said that their bikes are supposed to be equipped only with toe-clips or clipless pedals?
And what if I told you that no one at that company can seem to explain why it is there? What if the company had been caught in several lies and that they were actually misquoting and misrepresenting laws in defense of the sticker?
And what if all of this was taking place while a lot of people in the mountain bike industry stood by and said nothing, deciding instead that a pro-clipless/ anti-flats sticker with no factual reason to be there wasn’t really a big deal?
Well, you’d probably call me paranoid and crazy. And, up until a few months ago, I would have agreed with you.
But then someone posted a picture on Facebook and I got sucked into a story that I still find hard to believe. Unfortunately, though, it did happen and the easiest way to start this off is to outline the events in the order they took place…
– A picture of a sticker was attached to one of my Facebook posts. The person who posted it said that it was off of a Trek mountain bike and that all of their mountain bikes – including their DH bike – were being shipped with them on the cranks. The sticker read:
“This bicycle is to be equipped with pedals that have a positive foot-retaining device such as toe-clips or clipless type pedals.”” More from James here: http://www.bikejames.com/strength/why-is-trek-putting-an-anti-flats-sticker-on-their-mountain-bikes/
How crazy is that? Toe-clips?! I can’t think of a more dangerous pedal type! Even clipless are quite dangerous until you train your feet/ankles to un-clip easily and consistently. Trek is openning themselves up to quite the lawsuit with this advice!
Here is an update on an article I wrote six years ago on pedals.
I get some version of the following question at least once a month and as I have continued to ride and learn my feelings on this subject have evolved.
“I do have a question, I’ve only been riding for 3 months, at what point do you think I should get clips? I’m not sure I am ready for them but I notice the people I ride with are all clipped in and they are so much faster than me. Is that a big factor in speed?
This is a great question. First you never have to get clipless pedals. Clipless pedals (the ones you clip into) are simply a different way of doing things, barely better in some ways, not as good in other ways. I have heard from students who say that their local shop told them they need clipless pedals and nothing could be further from the truth. A good set of flat pedals and sticky soled shoes is a better system for many riders.
Yes, I usually ride clipped in but it took me a lot of time to get used to clipping in and out and a lot of time to get used to riding clipped in (a year before I became honestly as comfortable being clipped in as I was on flats!). The more I ride, coach and learn the more I see the advantages of flat pedals. I have been riding flat pedals the last few weeks and each day I like them more.
Pros of running flat pedals (with 5.10 Shoes)
1. More Confidence! You can take your feet off quickly and easily making trying technical sections and learning important skills like track standing easier. I have a lot of friends who always ride flat pedals (for cross country riding) and like being able to put a foot down at will. They say this enables them to try more technical moves and sections (especially going uphill) that they would be to scared to try clipped in.
2. Less fear for many riders (which allows the rider to stay in their comfort zone and relax!). Fear and learning do not mix, you can not learn when scared. Muscle Tension (which fear produces) and riding do not mix well either.
3. Flat pedals provide more feedback, giving you an idea of how you are riding. Because you are not attached to the pedals if you are riding stiff and relying on your suspension to soak up the bumps (instead of using your body) you will notice that your feet bounce all over the pedals. This is a sign that you should be more relaxed and supple on the trail.
4. Flat pedals don’t allow you to cheat when doing lifting maneuvers such as rear wheel lifts and bunny hops. This can be valuable when learning proper technique. “Proper technique” is in control, in balance and much more efficient than “muscling” or yanking your way over the obstacle.
Pros of being clipped in:
1. I like clips for the “attached” to my bike feel (although they have made me less smooth because of this). When you foot lands with the heel or instep on the pedal (instead of the ball of your foot) you lose the use of your ankle (which is a big part of your shock absorption) and you start plowing into the trail instead of floating smoothly. So being attached to your pedal keeps you on the ball of your foot no matter how stiff you ride. This is the main reason I and World Champion Greg Minnaar clip in, downhill tracks are rough and it is easy when running flat pedals to have your foot bounce and end up in an awkward place on the pedal.
Being clipped does make pedaling a little more efficient. Again let me repeat myself, a little more efficient, there have been no studies done that I know of. If pedaling at 100% efficient vs. 99 or 98% efficient is more important to you than having a little more confidence clipped in might be for you. Remember, being efficient on mountain biking is more than just pedaling, smoothness, cornering ability and confidence will also help you become more efficient. Turns out I was wrong about that, I still haven’t found a study that shows that clipless pedals or more efficient, I did find an article that shows that “pulling up on the backstroke” is a less-efficient way to pedal (it adds power at the sake of efficiency). Study here: http://wp.me/p49ApH-73
3. Being clipped in encourages you to ride and corner with correct technique and body position keeping your feet on the pedals (usually when you take a foot off your pedals you end up in an out of balance position often causing a slide out). World Champion Greg Minnaar always uses clips when racing in the mud for this reason. He said in one of our camps, “with flat pedals you take your foot out instinctively, often when you don’t need to and putting your out of position. Riding clipped in forces me to stay in balance and use proper technique”.
4. Although clipless pedals may not be more efficient they do allow you to produce more power by pulling up. This can be handy when you are climbing a super steep, challenging trail and need that extra power to help you get over the top! Sure, it isn’t quite as efficient but at that point making the climb is more efficient than stalling!
Which pedal type should you use? Experiment! find which pedal system you fill most comfortable on and confident riding on.
After 18 years of riding clipped in 99% of the time I now really enjoy being unclipped about 30% of the time. Riding flat pedals keeps me honest (efficient, smooth and relying on technique instead of power)!
Flat or clipless pedals are simply a different way of doing things neither is better than the other and clipless pedals are certainly not an upgrade!