Issues Keeping You From Mountain Biking at Your Best, Part 2.
Fear, the killer! Fear is a topic we deal with a lot in our skills camps. Even with new and/or greatly improved skills from our camp fear can still hold you back. With this in mind I will share some ways we help our students manage their fear while mountain biking. Fear does have a purpose and it isn’t always a bad thing, ….
Wow! A very deep and interesting write up on one student’s experience in our Fruita women’s mountain bike camp last weekend.
Mountain Bikers, Increase Your Power by 10-40% in Three Days! Mountain Bikers are notorious for focusing on riding longer and/or harder to increase their fitness. I often think and act that way as do a lot of our students and, at first, it works! Sometimes it works for a few years even a decade, but it will come to an end and there are easier faster ways to get fitter.
Wow, can’t believe I haven’t posted more actual mtb skills camp videos to help you understand how we get riders just like you riding better than they ever thought possible (cleanly riding sections of trail you never thought you would and/or winning World, Pan American and National Downhill, Cross Country, Dual Slalom and Four X Championships). If you have been reading our blog you know that learning skills is not as simple as acquiring knowledge, you must train your “procedural memory” as knowledge is NOT stored in the same part of your brain that helps you do physical skills (if you missed our most recent article on the subject read it here: http://betterride.net/blog/2015/mtb-skills-actually-learn-experts-often-make-poor-coaches/ )
Skills are aren’t the only way to mountain bike better! While you need to master the non-intuitive skills of mountain biking to ride your best you also need your body to function at it’s best. Our hips generated most of our power on a bike and if they aren’t tended to properly they create most of physical problems as a rider. James Wilson linked to this article on fixing movement dysfunction in your hips and I found it rather insightful. If you want to mountain bike better and continue mountain biking throughout your life I encourage you to read the article and add the exercises to your workout/recovery/mobility routine.