There are two big mountain bike myths that hold back many riders. The myth of the “natural athlete” and the myth of the “magic pill” have played a huge role in depressing riders confidence for years. Are either holding you back?
I will start with the “natural athlete” mountain bike myth. You may think (like I did until my late twenties) that the best people in sports are gifted or born with natural talent. This belief can lead you to not giving your all and/or not seeking out the best coaching available because you feel that you will never be as good as those naturals.
Yes, even if I had given a 100% I would never be able to beat someone with Ned Overend’s lung capacity in a cross country race but it would of been fun to see how close I could of come. Luckily skills don’t take big lungs. So stop labeling yourself or using the idea that you are just not a natural athlete as an excuse to not do your best (as I did). If you focus on being the best that you can be everyday you will astound yourself.
What a weekend in Boulder City! BetterRide mountain bike skills progression camp alumni dominated at the Nevada State Champs at Bootleg Canyon! From 13 year old racers to guys in their 50′s and the pro classes our skilled racers kicked some tail! Are you ready to podium at your next mountain bike race?
Mountain biking in sand is a skill that flusters a lot of riders. On my first trip to Moab I really struggled with it and it wasn’t until MTB Legend Missy “the Missile” Giove gave me some tips on how to mountain bike in sand that I figured it out. Check out this video tutorial:
How to brake on a mountain bike is a very misunderstood subject and I received this great question from a newsletter reader: … Great question Dan. I love to hear from riders who are picking up sports like mountain biking later in life! This is the problem when “tips” are substituted for actual coaching, there are so many variables in mountain biking (like the root you hit) that you can rarely say, “always do this …..”.
It’s the time of year where you have probably set mountain biking goals and are working towards them, this will help you exceed those goals. Wow, as a coach I never thought I would tell you to stop setting goals! Turns out if you want to improve your mountain biking there may be a better way than goal setting ….