Mountain bike coach Gene Hamilton Mushroom rock

Overcoming Fear When Mountain Biking

Mountain biking can be anything from a really fun experience to out right terrifying depending on the rider’s skills, experiences and perspective. Of course skill is the number one factor in overcoming fear, imagine our students who race World Cup downhills like National Champions Luca Commetti, Mitch Ropelato and Jackie Harmony riding your local trails. I doubt they would be scared of that section that scares you on your local trail (as World Cup Tracks are gnarly!). They have worked hard on ingraining the correct riding techniques so they are riding in balance and in control consistently so while they may have less “nerve” than you they have great skill. I’m not trying to sell our coaching though, here are some ways to overcome fear with the skill you currently possess.

bama cornering

Mountain Bike Coaching. The best pro in the sport taught them wrong!

Often the best athletes in a sport don’t make the best coaches. I was reading the book Blink the other day and it talked about Andre Aggassi’s advice on how he puts so much top spin on the ball. …. Effective coaching involves breaking skills down and being able to explain them to a diverse group of people. Then the goal isn’t to just convey knowledge but to get the rider to actually do the skill, correctly, in ALL situations …

Rick Practicing is mountain bike skills

How Foot Placement Affects Mountain Bike Handling and Cornering. (part 3)

In the last 25 years one topic that has come up multiple times is how foot placement affects mountain bike handling and cornering, especially going into a corner or switchback. I have heard always have the outside foot forward so you can start to pedal earlier on the exit of a corner and I have experimented with that and the opposite, having the outside foot trailing as you go into a corner.

Turns out, having your outside foot back while cornering is faster, but not for you!