Coming back from an injury, mountain bike crash or setback
I have gotten a lot of emails about this tough mental process. I think this is an area where many people struggle, certainly for me I have had a mountain bike crash or two (okay more like 10!) that effected my performance for …
This is an updated version of a mountain bike skills article I wrote in 2010. It starts off about racing but my answers will help in any “pressure situation” on trail (an unexpected gnarly rock garden, a challenging and/or exposed section of trail, etc). I had received this email from a student: …
My updated answer for anytime you are mountain biking, not just racing:
This a tough thing for many racers and as I mentioned a few times in our camp, what good are all the skills if you can’t use them when needed?
There has been an amazing amount written about MTB skills and our students are always asking me to write a book on mtb skills. My book is in the works but it is taking a lot of time because I want the book to actually help you become better, not fill your head with knowledge. Knowledge is worthless if you can’t put that knowledge into action on your bike!
Most mountain bikers know that they get stronger through cycles of physical stress and recovery. A 100 mile ride wears you down, good nutrition and good sleep after that ride helps you recover and grow stronger. What I never realized (until I read “The New Toughness Training For Sports” years ago) is that ….
Short, entertaining video of the Dude mountain biking in Sedona The -Dude- rides – Sedona from Gene Hamilton on Vimeo.