BetterRide head coach Andy Winohradsky explaining in further depth why being centered is so important, even on a steep hill.
In this update, I'll explain proper weight placement while descending steep terrain, why this is so important and how it relates to controlling your bicycle, and I'll also dispel one of the most infamous myths about body position and weight placement while descending.
It is EXTEMELY IMPORTANT that you remain centered and balanced on the bicycle in steep terrain, and this means having ALL of your weight on our feet. Not 50% on your hands, and 50% on your feet, not 70/30 … ALL of your weight needs to be on your feet***.
If the rider's weight is too far back on the bike and there is not enough weight on the front wheel the front wheel will lock up and skid (perhaps this has happened to you – scary, huh?!). At this point the rider has a few choices: release the front brake and accelerate rapidly with no hope of making the sharp turn at the bottom, skid the front wheel to an inedible crash, or, (the correct choice) – and this one better happen instantaneously and perfectly – shift weight properly onto feet, regain control, control speed …
If you are not centered and balanced on the bicycle, you are out of position and will not be able to effectively control the slide. The tiniest mistake can lead to big problems on steep terrain if it is not immediately and effectively dealt with, and this means having rock solid, near perfect technique in these conditions.