Your body has NO idea how to ride a mountain bike correctly! Your brain might know some skills but your body doesn’t preform them. A great example of this is looking ahead, we all know to do this but 99% of mountain bikers fail to do this most/all of the time. You honestly aren’t riding as well as you are physically and mentally capable of because your body doesn’t understand how to consistently ride in balance and in control.
Why does your body have no idea how to ride correctly? You and your body aren’t dumb, I’m not putting you down, it is just comes down to practice, you haven’t done any….
Issues Keeping You From Mountain Biking at Your Best, Part 2.
Fear, the killer! Fear is a topic we deal with a lot in our skills camps. Even with new and/or greatly improved skills from our camp fear can still hold you back. With this in mind I will share some ways we help our students manage their fear while mountain biking. Fear does have a purpose and it isn’t always a bad thing, ….
Wow! A very deep and interesting write up on one student’s experience in our Fruita women’s mountain bike camp last weekend.
Whether you are self taught and relatively new to riding or a veteran with skills coaching experience and years on your mountain bike you might be letting this issue hold you back. All the skills coaching, personal training and fitness coaching in the world will not allow us to reach our goals until we overcome this issue.
Mountain Bikers, Increase Your Power by 10-40% in Three Days! Mountain Bikers are notorious for focusing on riding longer and/or harder to increase their fitness. I often think and act that way as do a lot of our students and, at first, it works! Sometimes it works for a few years even a decade, but it will come to an end and there are easier faster ways to get fitter.