Most of my crashes and injuries have occurred within five minutes of throwing a leg over my bike. Usually because I wasn’t mentally “on my bike”, I was still worried/thinking about something that happened before my ride (Did I leave the stove on? Who won last nights primary’s? Do these fat tires make my butt look big? , etc.) and have a silly crash on an easy trail. We need to be …
To make themselves feel comfortable and confident, top competitors in all sports utilize a personalized pre-race (or pre-game) routine to help them perform at their best. Routines are not the same as rituals, a routine is a structured plan designed to …
I have uber-students, they take every opportunity to learn more about riding. They take a three day camp from me, three day camps from other coaches, 2-4 hour clinics from other coaches, etc. They ask me all kinds of great questions, they go online and participate in forums on mountain bike skills, etc. These students are stoked on learning and I love their enthusiasm! Sadly, most of them haven’t improved nearly as much have they could have with the amount of time and money they have invested in their riding (from me, and/or all the other coaches).
Now, don’t get me wrong, they possess a ton of knowledge ….
“Smooth it out” was what my teammate Kain Leonard used to say to me before every downhill race. This meant, “Don’t take the smooth lines fast, take the fast lines smooth!” Even if you focus is control, safety and/or being more efficient this applies to you too!
As I often state in my camps, smooth equals fast and smooth equals efficient. It also gives us more control, allows us to run lower tire pressure without flatting and beats up or bike and body less. Being smooth is a win, win, win, win situation (except for bike shops, they will be bummed that you aren’t coming in for repairs as much).
MTB, The Odds are Against You (which is good!) this is my second piece this year on how fear is good.
When you were young were taught to seek a sensible, well paying career? Did you grow up hearing that thousands of hopeful actors go to Hollywood and never make it? Told that these actors end up waiting tables or heading home with their tail between their legs? This is the SADDEST advice! Everything worth doing in life the odds are against you! It’s called challenge ….
Fear is a powerful and often misunderstood emotion that has some effect on every mountain bike ride we do. The fear we ALL experience while mountain biking varies greatly in intensity from rider to rider and from trail to trail. Most riders think of pro downhill racers as fearless but in my 17 years of coaching them and 20 years of being one I have found that even the fastest pro downhill racers experience fear, on beginner trails! So the idea of “No Fear” is comical at best, we all experience fear and it isn’t always a bad thing, fear can save us from injury and keep us from doing things we aren’t skilled enough to do. On the other hand, fear that is