You understand how to set your suspension sag (if not go to your bike brand’s website, they will tell you for your specific model), you know what the rebound adjustment does (again go to your bike brand’s website or your suspension brand’s website for more on this if you don’t know what it does) but you want to get your bike dialed in exactly for you, your speed, your trails, the way you ride them. I’m here to help!
This article is on how to optimally set your suspension and tire pressure for descending at your best, so you have as much control as possible descending at the speeds you like to ride. It should also set it up well for technical climbing too
Mountain bike foot placement is a skill that will make you smoother and give you better balance. Check out my video below and then read my deeper break down of this important skill.
I can’t stress enough how important this is! Greg Minnaar and Aaron Gwin have their cleats mounted like mine (well, I copied them actually) for the optimum combination of power, balance, and smoothness on the bike. Please do the jumping drill and realize how bad it is to ride flat footed! Again, I like both pedal types for more on flat pedals vs. clips read this:
Body position is your riding foundation, and it requires a fair amount of effort and a strong and stable “core” (your core is more than just abdominal muscles, it also includes your lower back muscles, oblique muscles, and hip flexors). Every physical part of riding starts from proper body position and it protects your body.
That brings us to the proper Hip Hinge, something I didn’t learn about until 1999 (5 years into my pro career and 10 years after purchasing my first mtb!).
Today’s two-minute video tip (closer to three minutes actually) is on what of my favorite skills! The bump jump is an almost zero energy replacement for the bunny hop, as long as there is a bump available. I first learned this following World Champion Myles Rockwell in practice at the Mount Snow NORBA National in 1996. It has become a staple in my riding ever since.
First, watch the video and then read my more detailed tutorial below.
All the skills coaching, drill doing, fitness coaching and workout smashing in the world will not allow us to reach our goals until we overcome this issue. Whether you are self-taught and relatively new to riding or a veteran with skills coaching experience and years on your mountain bike this might be holding you back.
The number one issue holding you back from reaching your potential is in your mind! I cringe when I hear my students say …
How to do you stop this often subconscious self-defeating cycle? Step one is to identify the belief, “I am a good rider but will never be great”