How To Mountain Bike Skills Article by BetterRide founder Gene Hamilton
A real key to mountain biking at your best is to always be on the offense. Defensive riding gets you hurt! When you are on the offense you are riding at the limit of your abilities which improves your focus, coordination and allows you to reach the “Flow” state.
One way to always be on the offense is simply focus on what you want to do. Thoughts like, “get to the bottom of this FUN rocky section as smooth as I can”, “rail this corner as fast as I can”, “stay balanced and in a neutral position on this loose decent”, “climb this loose rocky hill like a Billy Goat, in balance and looking past all the obstacles”.
Always focus on what you want to do and always ride on the offense! As a matter of fact, stop riding your mountain bike and start driving your mountain bike. The word “ride” is passive, we ride roller coasters and amusement park rides, the ride is in control. The word “drive” is active, we drive cars, trucks and go-karts, we are in control. Drive your bike with authority.
Mountain Bike Racing article by BetterRide founder Gene Hamilton Wow, what a week! On Thursday and Friday (Jan. 17-18) I did a private skills camp the AFD Racing team who had driven all the way down from Canada and on Saturday and Sunday I videoed and did some race coaching with students from previous camps. […]
Your imagination is more powerful than you think it is and it can help you greatly improve your mountain bike skills! As a young snowboard racer I thought that the strongest/bravest/most naturally athletic person won, imagery was hocus pocus bs! Turns out, imagery is one of the most powerful learning tools that you are equipped with. Fortunately as a mountain bike racer I started to use imagery and it played a big role in helping me to not only mountain bike better but also consistently perform at my best.
The $1.99 Investment That Will Greatly Improve Your Mountain Biking! By: BetterRide Coach Andy Winohradsky Most of us spend thousands of dollars on our bikes, equipment, fitness, nutrition, you name it, in order to have fun riding bikes and becoming better at it. Let’s face it, whether you’re a competitive athlete, a weekend warrior or […]
I have written many times about the many benefits of my on again off again yoga practice but failed to mention the dark side (and why my practice as been on and off again over the last 14 years). I have stressed going to yoga studio with dedicated yoga teachers, not doing what I call “gym yoga” with 30 students and one teacher with limited experience but even well meaning dedicated teachers are human and make mistakes.
How can you benefit from this cautionary tale? Take your time to find good, supportive yoga instructors and if you don’t want harsh physical adjustments tell the instructor before the class (the best ones will usually ask first but many, like mine the other day don’t ask). I still love yoga and will continue to do it but I won’t think twice about telling an instructor to get his hands off me, even it disrupts the whole class. I know he meant well but he should of asked and regardless I should of told him to stop. My failure to yell stop is going to cost me a week or two of lost work and a week or two of not enjoying my life and losing what little fitness I regained this fall. Oh, and hundreds of dollars in chiropractor and massage therapy bills. Please learn from my mistake!