Braking on your mountain bike

MTB, The Odds are Against You (which is good!)

MTB, The Odds are Against You (which is good!) this is my second piece this year on how fear is good.

When you were young were taught to seek a sensible, well paying career? Did you grow up hearing that thousands of hopeful actors go to Hollywood and never make it? Told that these actors end up waiting tables or heading home with their tail between their legs? This is the SADDEST advice! Everything worth doing in life the odds are against you! It’s called challenge ….

do what scares you

Fear While Mountain Biking is Good, Part 2

Fear is a powerful and often misunderstood emotion that has some effect on every mountain bike ride we do. The fear we ALL experience while mountain biking varies greatly in intensity from rider to rider and from trail to trail. Most riders think of pro downhill racers as fearless but in my 17 years of coaching them and 20 years of being one I have found that even the fastest pro downhill racers experience fear, on beginner trails! So the idea of “No Fear” is comical at best, we all experience fear and it isn’t always a bad thing, fear can save us from injury and keep us from doing things we aren’t skilled enough to do. On the other hand, fear that is

CrankBros EggBeater pedal

Mountain Bike Pedals, Flat or Clipped In?

This is an update to a 2010 article I wrote as I continue to get a version of the following question at least once a month and as I have continued to ride and learn my feelings on this subject have evolved.

“I do have a question, I’ve only been riding for 3 months, at what point do you think I should get clips? I’m not sure I am ready for them but I notice the people I ride with are all clipped in and they are so much faster than me. Is that a big factor in speed?

Stop being one with your bike!

Mountain Bike Your Best, Every Ride, Mental & Physical Warm Up Plan

Ever struggle at the beginning of ride? Which you could mountain bike your best, every ride? I received the following question from a student and it lead to a this article on warming up.

“I have a question about getting into the groove. It happens to me a lot that when I start out on a trail it takes a while for me to get into riding smoothly and comfortably. Even on trails I know very well…

This is quite common for many riders and I (and many of my students) have the same problem. I always like to …