BetterRide MTB Skills Camp Featured in Wired Magazine!

Wired Magazine has a series of articles on a road rider learning how to mountain bike. The series takes him through learning about different bikes, learning on his own and attending one of our mtb skills camps. The writer also calls BetterRide founder Gene Hamilton “… essentially the lovechild of Ted Nugent and Jeff Spicoli”! […]

I Purposely Crashed My Mountain Bike Today!

Seriously, I made myself crash! I didn’t want to crash but if you watched the lead up to my crash I did everything possible to set myself up for disaster.

Your body and your brain both need to be warmed up and in bike mode (not loving father mode, stressed out business woman mode, mad about bad drivers mode or still thinking about what your boss said mode!) before you end down a trail!

Did You Set an Intention For Your Ride?

As you know, (if you have taken a camp from us) we always tell our mtb students to ride with a purpose, “I am going to work on braking before the turns.” “I am going to focus on keeping my weight on the pedals.” Well I just realized that these purposes are sub-goals or process goals (Smaller goals we use to reach big goals.). I still recommend that you ride with a purpose but recently in a yoga class I learned a more powerful tool for improving your riding!

How does this apply to you as a mountain biker? We need to understand the difference between an intention and a purpose and sometimes have a purpose and other times focus on your intention. I didn’t see the difference between the two before. “Riding as smooth as I can” is a great example, I used to tell students that this is a great purpose yet in reality it is an intention. Riding as smooth as you can requires a lot of separate skills or purposes, relaxed grip on the bars, weight on the pedals, elbows up and out, chest down, chin up, relaxed ankles, looking ahead and working with the trail. When you set the intention of being as smooth as you can be you will do all the skills required to be smooth.