There has been an amazing amount written about MTB skills and our students are always asking me to write a book on mtb skills. My book is in the works but it is taking a lot of time because I want the book to actually help you become better, not fill your head with knowledge. Knowledge is worthless if you can’t put that knowledge into action on your bike!
Why is so hard to actually do a skill you understand? You read a well-written article on the skill, you know Exactly how to do the skill, yet you still struggle, why? Put simply that is because the wrong part of your brain understands the skill. The part of your brain that read that MTB skills article has absolutely zero input in doing a physical skill, a completely different part of your brain handles physical skills. What you need to do is train the correct part of your brain to do the skill, which is hard/impossible to do by just reading or listening.
The book “Choke” covers this well and I will explain what 26 years of coaching people just like you and what Choke has taught me. I have always noticed a disconnect between “knowing” something and being able to “do” what you know (both in me and in our students). Choke explained the reasons for this better than anything else I have read on the subject and they actually use riding a bike as an example!
According to “Choke” as an expert gets better and better at doing a skill they start to forget stuff. Their example: “Think about riding a bike. How exactly do you do this? Well, yes, first you have to get on a bike and pedal. But there is a lot more to it than that. You have to balance, hold on to the handlebars, look at what is in front of you. If you miss any of these steps, falling is a real possibility. This usually doesn’t happen when proficient bike riders are actually riding, but if you were to ask a bike rider to explain the “how-tos” of this complex skill, he would forget details. This is because the proficient bike rider is trying to remember information about bike riding that is kept as a procedural memory, as we psychologists term it.”
“Procedural memory is implicit or unconscious. You can think of procedural memory as your cognitive toolbox that contains a recipe that, if followed, will produce a successful bike ride, golf putt, baseball swing… Interestingly, these recipes operate largely outside of your conscious awareness. … because when you are good at performing a skill, you do it too quickly to monitor it consciously. …”
“Procedural memory is often distinguished from another form of memory: our explicit memory that supports our ability to reason on the spot or to recall the exact details of a conversation we had with our spouse the week before. … Simply put, explicit and procedural memories or largely housed in different parts of the brain …” More on those different parts of the brain in this article: You Aren’t Doing What You Know You are Supposed to Do!
So, how do we train our “procedural memory? Drills, with a focus on quality, not quantity! Remember, perfect practice makes perfect! Not just any drills, of course, drills designed to get you doing the correct recipe. Our free mini-course has quite a few of these and our three-day skills progressions are designed around specific drills to get you actually doing what we teach you.
What gets in our way when learning the correct way to do something? Our experience! If we are experienced but doing things incorrectly we have solid (but incorrect) procedural memories. In this case being a complete beginner is better than an experienced rider when learning as the complete beginner has no procedural memory. The experienced rider has to weaken their incorrect procedural memory while strengthening the new, correct procedural memory.
So, do the drills from our mini-course and/or take a skills progression camp but most importantly do your drills!
Lastly, this why “skilled” athletes rarely make good coaches, they can’t access their procedural memory to articulate what they are doing. Think of the great athletes who have made lousy coaches, Michael Jordan, Wayne Gretzky, Magic Johnson, Mike Singletary, Ted Williams, Mike Ditka, Isiah Thomas, etc. as a matter of fact google “why “skilled” athletes rarely make good coaches” and there are a lot of articles on the topic!