BetterRide Certified coach Chris Skolnick demonstrating how easy it is to get over a big rock when have master two simple skills, the coaster wheelie (manual) and the weight shift. This is great test, if you can’t do this you aren’t very good at these two Core Skills of mountain bike riding, if you can do this smoothly and easily you have these two skills pretty wired.
BetterRide coached athlete and BetterRide coach Jackie Harmony featured on Vital MTB website wallpaper page.
Check out that vision! Jackie is looking way past the exit of the corner and achieving her goal of carrying as much exit speed as possible! If you get a chance check out that fist shoot of Rennie! Rennie was the best at cornering, vision, body position (look how low he is!) and outside elbow are spot on.
Don’t pull a Gene! Balance is the key to a happy life, but it is a constant battle for most of us. We become nearly obsessed with one or two things (a hobby and/or our career) and neglect important areas of our lives. I see this a lot with mountain bikers, especially those who race. Training so hard all they do is work, train and sleep compromising all other aspects of their lives so they can win that Cat 3 race on Sunday.
I am the poster child for someone who gets so carried away with a hobby that it consumes them and compromises their life. From 1986 until 1992 my life revolved around snowboarding, the next 10-15 years mountain biking.
My first love/obsession was snowboarding and it was my life for five years. To try and reach the top I left family, friends and a wonderful girlfriend on the East Coast to move to Colorado and train with the best coaches. Which ended up back firing on me as leaving these people behind put more pressure on me to succeed and left my “support group” back home in Virginia. I no longer had my mother telling me how wonderful I was everyday. I didn’t have friends to hang out with and talk about things other than snowboarding (at one house a group of us lived in back east we had one rule, no talking about snowboarding in the house!), didn’t have friends to help and didn’t have friends to help me. Trust me, you gain a lot of confidence by spending time with your family and friends.
Then I discovered mountain bike racing, my second obsession which has lasted 20 years! Since the day I decided that I was going to become a pro racer I have practically dedicated my life to this sport! I remember thinking how “giving” I was to give my “girlfriend” two whole nights with me in a week! In quotes because she later said, “I wasn’t your girlfriend, I was just the girl you hooked up with once or twice a week when you were too tired to train or work.” ouch! To feed my habit I didn’t work from early April until October so I could travel to all the races (by living in my van all summer) and worked two jobs in the winter to pay off my credit card from the summer. I honestly thought I was generous when I devoted two whole nights to her in a week! The last 7 years have been all about BetterRide with my family, friends and social life taking a backseat again.
The moral to this story is to keep things in perspective and remember, mountain biking is just your hobby! If you miss a day of training to help a friend or do poorly in race/group ride because you stayed up a little too late catching a band or going to a family function with your love, so what? It is just a bike ride/race, you aren’t saving lives.
If you notice, I never quite made it to the top in snowboarding or mountain biking. One of the biggest reasons was my lack of balance. If you look at the best in the world they have balance! Steve Peat has a lot of fun, still lives near where he grew up, hangs out with old friends and has a wife and kids, the same can be said for Eric Carter. Lars Tribus has a great career away from cycling, has a family and still manages to be a very competitive professional racer (2011 World Masters Champion). As do some of the best moms and dads in the world. Many of our students are quite successful in their careers yet manage their time so they can spend time with their family, ride, travel and enjoy many hobbies.
As for me, 2012 will be all about balance! I have already re-started my yoga practice and I am making time for a social life and my family. I am riding less but enjoying it more!
I hope you already have balance in your life or will strive for balance starting today.
Create a happy, balanced life,
Below I’ll address two things that seem to plague many MTB’ers in the off-season: 1) what I call “gym-rat burnout”. And, 2) body weight management.
The following is purposely not very specific or in-depth, but more of something to think about and address on your own. This is mainly because we all have different goals and aspirations, time crunches, athletic endeavors, etc, outside of biking (which is my area of expertise) and the off-season is the time to partake all kinds of other fun/necessary stuff that we have a tough time doing during the summer because we have other very important things to do … like ride our bikes! I’m also not an expert at weight training, pilates, road riding, xc skiing, or many other activities that MTB’ers use for off-season fitness, but I am very aware of how difficult it can be to maintain fitness over the winter. So again, I’ll keep this kind of loose, but these are two things that most of us, as riders, have to deal with in one way or another.
If you’re a fairly serious rider or racer (and you live in an area where it is the off-season) you should currently be enjoying a break from the intensity of training, racing, serious rides, etc. This doesn’t mean that you have to stay off of your bike. But bike rides should be fun and enjoyable at this time. If you’re a cyclocoss racer, or serious skier, or snowboarder, or something of that nature, great, just make sure that you will be able to get enough time to fully recover and then be ready to go again (both mentally and physically) for MTB in the spring.
Just because we don’t have a race right around the corner doesn’t mean that we can completely forget about what our goals are as riders. The off-season can and should play a very important role in your success next spring and summer.
First, I’ll address “gym-rat burnout”:
We ride bikes because riding is fun. Even if we take it extremely seriously, even if we make money doing it, we still do it because it’s enjoyable. We get outside. We get to compete (even if its with just ourselves). There’s often a good dose of camaraderie. Often, bikes give us a reason to travel. For most of us, the gym offers nearly none of this. The gym is a means to an end, and therefore, just not a whole lot of fun (for me at least). Ditto with road riding, running… So, it’s often tough to stay motivated to do these things for a long period of time.
Motivation is the key to anything as far as I’m concerned. This winter, if you spend three intense hours per day on your trainer in your basement, putting in thousands of miles and tons of interval work, and also hitting the gym like Lou Ferrigno, and then when you emerge in the spring, you hate your bike and the pain that it represents… well, you’re probably not going to be very motivated to kick the season off correctly. I’m guilty of this myself pretty much every year (kinda). I take about a week off somewhere in November, and after a week off of the bike, I get super motivated!!! I then get in the gym and put a program together, start trail running, start backcountry snowboarding like a banshee, ride my bike in the snow… I feel like an animal all winter long until around March and then I peter-out. I’m over it, over winter, over the gym, over running, over snowboarding… I end up eating like crap and being lazy for a couple of weeks right when I should be ramping up for the riding season to start. This has happened, consistently, for as long as I can remember. Sounds like I need to make some conscious adjustments to my off-season program, huh?
I’m not the only rider guilty of this. This happens to a lot of people. So relax a little and pace yourself. Stay active but do some other things besides road riding and the gym (that are fun or, at least, mix it up a bit). If you are very serious and want to make some fitness gains over the winter, cool, but be conscious of your mental state and put yourself on a pace where you’ll be chomping at the bit and ready to rip out the throats of your fellow competitors’ and/or riding buddies’ in the spring (literally, of course!!!). You want to be hungry when the season starts.
Something else that many of us need to deal with in the off-season is weight. And I’m not talking about shaving grams off your bike! The off-season is the time to make adjustments in body weight, or, at the very least, keep weight gain (or loss, for some people) under control. In my own case, I would like to slim down and improve my power to weight ratio (o.k., keep it under control, also!). While I’m not necessarily a fat-ass, 5’6” and 165 isn’t really ideal for getting from point A to point B (got some great ‘short-and-stocky’ genes from my mom). I do have a nice layer of beer and pizza induced baby-fat that I can rid myself of, but also, I can lose a bunch of muscle (especially upper body) that actually hinders me, speed-wise, on the bike. But in order to do this correctly, I need to maintain a calorie deficit. During the season — though I definitely don’t get to race as much as I’d like to — I do a lot of hard riding. This includes a lot of intense trail riding, motocross, dirt jumping MTB’s – stuff that I could easily get hurt doing if things go wrong (which, of course, they do from time to time), and often, on back-to-back-to-back days, whenever I have the opportunity. So during the season, recovery with adequate food intake, and being strong and fit is more important then focusing on losing weight (and doing it correctly, which is difficult). The time for me to do this is now (please don’t ask how its going!).
On the other side of this is simply not gaining unwanted weight. We all know how the wintertime, football season (obligatory beer drinking), the holidays, etc, can be a fat-laden kiss of death for keeping weight in check. Let’s be realistic about this: ideally, we’d all get down to our perfect “fighting weight”, during Nov, Dec and be on our way with our off-season training (and if you’re serious, you need to do this). But sometimes real-life does get in the way for real people. However, there’s no excuse for coming into the riding season 10-15 lbs heavier (fat wise – bad heavier) then you were at the end of the previous season. Five lbs.…? O.k., I’ll give you that… But, trying to dial in weight while you’re also trying to get stronger is a difficult thing to do and you’re starting in a hole if you begin your fitness and race training overweight.
A great way to help you keep things in check weight-wise? Keep a food journal. Especially over the holidays! Write down absolutely everything that you eat. Make sure that this is a small notebook or something that can be kept conveniently with you at all times so that you WILL actually do this! Every cheese sample at Whole Foods, every stray piece of Halloween candy, the dressing that you put on the salad… EVERYTHING! If you have to write it down, you’re conscious of it, you can’t simply “pretend it didn’t happen”. You won’t be saying, “man how’d I get so fat… I thought I was doing pretty good…”
So, a little advice on two things that most of us wrestle with during the off-season…
- Billy on How Foot Placement Affects Mountain Bike Handling and Cornering. (part 3)
- Gene on Mountain Bike Handlebar Height and Body Position
- Mike Gleason on How Foot Placement Affects Mountain Bike Handling and Cornering. (part 3)
- Andy Huber on How Foot Placement Affects Mountain Bike Handling and Cornering. (part 3)
- Alex on Mountain Bike Cornering Foot Position Part 1
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