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Shout Out To BetterRide Certified MTB Skills Coaches!

I am so proud of our coaches! Glowing reviews from our students keep pouring in on the BetterRide facebook page and email in box. It feels great to be helping so many riders greatly improve their riding and meet/exceed their riding goals.

As you may or may not know becoming a BetterRide certified mtb skills coach isn’t easy. It takes a lot more than decent riding skill and a two day certification camp to coach for us! Our coaches are well trained, patient and passionate about coaching, which is why they get reviews like these:

“Awesome skills camp in San Diego taught by Dylan Renn. Learned more in a weekend than I’ve learned in 15+ years of mountain biking. In fact, 1/2 of the techniques I learned from magazine articles turned out to be totally wrong. Had fun riding with a great group of fellow students. Why didn’t I do this earlier?”     Len Prokopets (from our facebook page)

 

Dylan getting some coaching from World Champ Greg Minnaar!

“Gene…. I’m STOKED…

I just had the best ride I’ve EVER had!

Mammoth from the top down to the village non stop. Hit every table top, every gap, railed every berm and turn.

Funny thing, Chip will laugh every turn if I even started to look down I would here Chips voice… “look at me” eye would go up and looking through the turn.

Not once did fear get me or did I feel out of control.

This is what I took away from both camps with Chip and put all the figure 8′s in the street for.

First time it all actually came together at once on the mountain.

Thanks to both you and Chip for what you do!!!”

Doug Williams

Chip coaching in Bend, Oregon.

“Hi Gene. I took the camp in Austin this past weekend and it was great! My confidence has gone to new heights. Coach Andy Schabo is awesome and very patient. After I get minor adjustments done to my bike,I will set up the cones and only get better from there ! My money and time was well spent. Thanks Gene for all that you do for us riders!!!!!”    Sandra Martinez

Coach Andy Shabo out for an epic adventure in Crested Butte, Colorado.

Why do our coaches get such great reviews?  Coaching is a skill that takes a lot of patience, a small ego, a great attitude and a fair amount of training and experience to do well. First our coaches must attend a three day skills progression with us then spend weeks/months doing their drills so they become very good at the skills we teach. Next they take a three day coaches camp to learn how to break down and explain the skills in our curriculum, deal with a wild range of personalities and learning styles  and get students to understand and do each skill we teach. Once they have completed their three day skills progression and three day coaches camp they are certified to assist me. Once they have assisted me at at least four camps and taught each part of curriculum under my supervision only then can they lead a BetterRide skills progression on their own.

Our coaches are simply the most passionate, patient and skilled coaches in the sport.

A Simple Way to Go Faster On Your MTB While Using Less Energy!

A simple mountain biking technique to go faster while saving energy!

Often there is not enough detail in mtb advice or it is flat out wrong. This is an example of not quite enough detail. When I first started riding I was taught to rest on the descents (by coasting) to save energy for the climbs. This is partially true but it leaves out a Huge speed adding and energy saving technique. Won’t you like to complete your ride in less time while using less energy?!

The technique is simple, pedal some downhills and rest on the uphills! How is this possible? On sections of trail that are rolling (short downhill into short uphill, possibly repeated multiple times)as you crest the hill continue pedaling over the top and down the downhill then coast the uphill and repeat! It takes way less energy to accelerate from four miles an hour to 15-20 mph than it does to maintain ten mph uphill.

One reason I quit racing cross country years ago was it was frustrating being held by riders who were fitter than me but seemed to lack this seemingly common sense skill as well as riding skills. On one rolling section of trail at the Iron Horse Classic in 1994 I was able to maintain what felt like 20 miles an hour over a section of 12-15 rollers without pedaling (after the first downhill) in practice. In the race a physically stronger but less skilled rider was in front of me in this section and we managed about 10 miles an hour while working our tails off!  Frustrating to say the least! The ride in front of me was only looking about 10 feet in front of him (aka looking down) so he braked on the descents and then pedaled the uphills and repeated! In practice I simply pedaled down the first downhill and pumped the rollers to maintain 20 and have a lot of fun! Unskilled riders in race kill fun (and waste a lot of energy).

If you aren’t clear on how this work I will break it down for you. Let’s say you and fellow rider both crest the first hill (in the series of rollers) a little out of breath at four miles an hour. You decide to rest the dowhhill by coasting as soon as possible while your riding buddy sneaks in a few pedals. The hill makes you accelerate from four mph to eight, you have doubled your speed! Meanwhile, your buddy accelerated from four to 16 or 20, pretty easy to do with a few pedal strokes on a downhill. Now, yes, at the bottom of the hill he is still a little out of breath and you have recovered but, he is going more than twice your speed! (and he is already quite a ways in front of you). Now for the uphill, you attack it (because you have recovered) and manage to maintain eight miles an hour. Your riding buddy (being still out of breath) coasts up the hill and slows from 16 to 11, reaching the top of the second hill recovered, ahead of you and going much faster into the next descent (where he will just pedal once or twice down to double your speed again.

In short,when possible Pedal the Downhills and Coast the Uphills! (on certain uphills, obviously this doesn’t work on 1,000 foot climbs, although it still will be faster for the length of the descent and the first part of the climb).

How to Mountain Bike at Your Highest Capability Level

By BetterRide Founder Gene Hamilton

In a culture of more, now, faster, we all want to improve quickly. In mountain biking this means we want to corner faster, climb faster, bunny hop higher and be able to ride technical terrain better, now! As a mtb racer and a coach I am always looking for ways to improve my riding and my coaching too and like you, the faster the better. The funny thing is, we ignore, gloss over and just don’t want to talk about the thing that really holds us back from reaching our goals in all aspects of life. Our focus tends to be on the physical; “what are the mechanics of a j-hop?”, “what should my body position be in a corner?”, “will these lighter wheels will make me faster?”, when it is our mind that is holding us back. We subtly sabotage our efforts with negative and often flat out BS thoughts. I have posted on this before, but I was wrong about the best way to get ourselves to actually perform at the highest level we are capable of.

In our camps and previous posts we have focused on positive and negative “self-talk” and how powerful both are. Negative self-talk (“I am a decent descender, but suck at climbing”),  is probably the number one thing holding most riders back. In the past we have stressed the value of positive self-talk (“I am a good descender and getting better at climbing with practice.”) which is far and away better than negative self talk, but turns out not near as good as interrogative self-talk. Interrogative self-talk is asking, “Can I do this?” which changes your self-talk from declarative statement, “I am a great climber” to a question, “Can I climb this?”. The first statement, ”I am a great climber” will give you an emotional lift but the question, ”Can I climb this?” will lead to a response, “Well I climbed a steeper, rockier hill in Moab last week.”. Then you are likely to remind yourself of how you have prepared for just such a climb, “Of course I can climb this, I have increased my power by 15% in the last two months of training and I have have been practicing my climbing techniques…”. Then you are likely to give yourself some advice, “last week in Moab I resisted the urge to try and sprint the lower part of the climb and maintained a slower cadence which really helped my balance in the loose stuff”.  Positive self-talk makes you feel good and possibly confident while interrogative self-talk prompts you to come up with ways to accomplish the task.

Before or during your next ride, instead of declaring your abilities with positive self-talk simply ask yourself, “can I do this?”. The best time for self-talk is before a ride or when you have stopped to either rest or access a trail feature. A lot of self-talk while riding leads to not being in the moment which can cause mistakes and crashes.

For more information read: “Motivating Goal-Directed Behavior Through Introspective Self Talk: The Role of the Interrogative Form Simple Future Tense,” Psychological Science 21, no. 4 (April 2010), Ibrahim Senay, Dolores Albarracin, and Kenji Noguchi .

 

BetterRiders Excel at NV Mountain Bike Championships!

Mountain Bike Racing article by BetterRide founder Gene Hamilton

Wow, what a week! On Thursday and Friday (Jan. 17-18) I did a private skills camp the AFD Racing team who had driven all the way down from Canada and on Saturday and Sunday I videoed and did some race coaching with students from previous camps. Our students had a great weekend with a lot of state championships, podium finishes and personal bests!

Saturday was the Super D race The first race the weekend was the Super D down Boy Scout to Girl Scout, one of my favorite trail combos (a combo he use a lot in our downhill camps, including the one Merrick took from us last year). Merrick Golz was racing in his first super D so they forced him to race in the category 2 division and he crushed it! Merrick not only won category 2 but he had the fastest time of the day of all categories beating the fastest pro time by 7.5 seconds! The Pro was division was won by BetterRide alumnus Joy Martin with BetterRide coach and camp alumnus Jackie Harmony in second.

The downhill race was down Snake Back with the pros and experts doing Poop Chute and the rest of the field doing the go around. The first class to go down the course  was Jr. Men 14 and under and it was won by  Kendall Mclean of  AFD RACING from that week’s camp!  The last race of the day was the chainless race and it was won by BetterRide camp alumnus Cody Kelly (who also took third in the Pro race, his first pro race ever!).  There were a lot of podiums finishes and victories for our students in the races in between too (see results below)!

Again, wow! Feels great to see so many of our students working hard and reaching their mountain biking goals!

BetterRiders results at the Nevada State Championship Gravity race:

Sat. Super D

Cat 2 Men 19-29

1. Merrick Golz in his first Super D race where they forced him to race Cat 2 (beat the fastest pro man by 7.5 seconds!)

Pro Women:

1 Joy Martin
2. Jackie Harmony Pivot Cycles

Pro men

9. Dante Harmony, Pivot Cycles

Downhill
Pro women:
1. Jackie Harmony, Pivot Cycles
3. Adrienne Schneider
4. Joy Martin

 

Pro Women's Podium

Pro men
3. Cody Kelly (first pro race!) Specialized Gravity
7. Jonny Widen TLD/5.10
11. Chris Higgerson
15. Riley Mueller
16. Christian Wright  Specialized Gravity
20 Lucas Cowan

 

Pro Men DH Podium

Jr. Men 14 and under
1. Kendall Mclean AFD RACING from weekends camp

Cat 2 women 15-18
1. Kirby McleAN  AFD racing from camp

Cat 2 men 15-18
4. Matthew Mclean, AFD Racing
7. Tom Breadmore, AFD Racing

10. Carter Paschinski, AFD Racing
Cat 1 men 15-16
1. Tyler Krenek,  SuperCross Fly racing

Cat 1 Men 17-18
1 Mckay Vezina (won by 15 seconds, would of been 3rd in pro!)
3. Matt Branney
5. Galen Carter, Transition Bikes
7 Tanner Hart,  Lake Town Bikes

Open men

3 Mike Fucci, All Mtn Cyclery
9 Syd Jacklin, AFD racing

Cat 1 men 30-39
3. Aaron Polly,  Gnar Gnar Tours.com
12 Joe Dodds,  Neverrest

Chainless DH

Open Women
1. Jackie Harmony, Pivot Cycles

Open men
1. Cody Kelly
2 Graeme Pitts
4 Jon Widen
6 Dante Harmony, Pivot Cycles
8 Riley Mueller

 

Chainless Downhill Podium