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Cedric Gracia, World Cup Mountain Bike Racer, Rock Star?

Mountain Bike Much Better in 2 Minutes!

Mountain Bike Much Better in 2 Minutes! A quick, easy and fun exercise you can do pre-mtb ride that will make you ride at the best of your ability level. The “Power Pose”?

A student just forwarded me a skydiving article that covered a mental tip I have been teaching our students to do for years! I never new the exact science but I knew it worked (thanks to something I had learned from Tony Robbins).
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Mountain Biking and Coffee, and Beer?

Mountain Biking and coffee go together like mountain biking and beer!

Ever wonder how coffee (or any other caffeine filled stimulant, Redbull, Monster, various teas, etc) gives you energy? I have, being extremely caffeine sensitive I only use it a few times a month for the powerful drug that it is (it really helps me focus when I am trying to get stuff done!). Many of our coaches and students however can’t get through the day without a cup (or six of coffee), especially if they plan on mountain biking. I found an interesting article on how caffeine doesn’t actually give us energy (which makes sense, energy come from the right combination of exercise and recovery, how could something give you energy?) it is all in the mind! The article also talks about how mountain bikers second favorite beverage, beer affects us too.

Before I get to the article though a few reasons caffeine can be bad for mountain biking and some experiments you may want to try.

1. Caffeine can make you jittery and tense causing you to not ride as smooth and relaxed as you can without it, this often counters the extra energy effect as you are now less efficient and possibly even a little clumsy.  With no caffeine in your system practice trackstands for a few minutes and note your longest, calmest trackstand. Then drink your caffeine of choice, wait 15 minutes and practice trackstands again. After the caffeine can your trackstand longer? Are you more or less twitchy on your bike after the caffeine?

2. Caffeine allows you work a little harder than your body really wants to work. This can be good by pushing you to new heights on your mountain bike but can also lead to feeling sluggish or worn out and next day and possibly even over training your body if you don’t manage your recovery. I once heard a trainer describe using caffeine as “borrowing energy from tomorrow”! After reading the following article I believe he may be right!

https://ooomf.com/blog/coffee-vs-beer-effects-on-creativity/

What has been your experience with caffeine and riding? Do you drink beer while or after riding?

A Quick Mountain Bike Tip to Improve Technical Climbing

A Quick Mountain Bike Tip to Improve Technical Climbing  article by Gene Hamilton

Climbing is an often over looked skill in mountain biking, we often assume more power will do the job, which is not always true.   This article is about picking a line that works! For physical climbing skills Andy Winohradsky wrote a great article on climbing skill here:  http://betterride.net/?p=1426

One instinct, especially when not looking far enough ahead is to avoid obstacles. This often leads to “micro-managing the trail” and taking twisty paths that are much longer and often harder to ride than going over the obstacle.  When turning, your rear wheel tracks inside of your front wheel so you can hang the rear wheel or derailleur up on a rock, you can lose traction as you try to cut across the fall line and then turn back up it, your pedal clips a rock as you apply power or your line itself has less traction causing you to stall. In the photo below it is actually easier, faster and more efficient to go straight up the rock (in this case the rock acts as a paved ramp, great traction!) than weave around it in the lose sand.

 

Ride over the rock, it is easier.

 

Have you ever made it part way through a rock garden by avoiding obstacle one and two and then get trapped behind obstacle three, or stall while trying to wiggle between obstacle two and three? This often happens because we are not looking far enough ahead and will instinctively avoid obstacles if there is a clear path to the right and/or left of the obstacle. Unfortunately this sets us up for failure, often if we tackle the first obstacle the rest of the rock garden will be easy! Check out my amazing drawing skills in this Paint document I created!

 

Mountain Bike Rock Garden

 

I see this all the time on Rustlers Loop in Fruita. Instead of going up the “gut” of a rock move riders avoid the rock (avoiding the rock  is faster and easier for 7-10 feet) then they have to wheelie while turning over a bigger edge of the same rock (something that is nearly impossible to do). Going straight up the rock (which often looks tricky or rough) is faster and easier in the long run run. Both examples above require simple, core skills, nothing “special”, an effortless wheelie, correct weight placement and good vision skills.

Lastly, weaving takes our momentum across the fall line (the fall line is the path a ball would roll) instead of up it. Once our momentum is going sideways it is often really hard to getting it going straight up again, you can lose your balance, spin out or simply stall as you try to head up the hill again.

When climbing technical sections the fastest and easiest path is often the straightest! Avoid the temptation to weave as it usually ends poorly. Focus on the line with the fewest direction changes and the best traction.

Note: I use the word “often” in this how to mtb article because there are way too many variables in mountain biking to say, “always do …”, in this case, sometimes a weaving path is better, it all depends on the trail.

First BetterRide MTB Skills Camp in Indianapolis a Huge Success

Our First BetterRide MTB Skills Camp in Indianapolis was a huge success!

Five lucky students spend the weekend with Coach Chip, had a great time and came away much better riders.

 

Chip Coaching a Student In Our Switchback Drill

“Indianapolis was a great clinic with great people and a fun location. Probably one of the best statements I have ever heard in a clinic was a student that said the following when we stopped for a learning moment. She stated “this is the first time while riding my mountain bike, that I was thinking more about my technique instead of worrying about crashing my mountain bike”. I think that is a perfect testament to the Betterride Core Skills Clinic. In three days we can take a mountain biker and get them to start thinking about how they ride their bike instead of worrying about crashing their mountain bike.”

BetterRide certified coach Chip MacLaren

Happy mtb camp Students with coach Chip