My first helmet cam mtn bike video and first chest cam mountain bike video! Shot last week in the La Sal Mtn’s near Moab, Utah.
Is Mountain Biking Wrecking Your Health?
As you probably know, I love mountain biking but mountain biking can be bad for you. I am not talking about crashing (which is definitely bad for you) but simply riding mountain bikes. Mountain biking, like many sports can be PART of a very healthy lifestyle. I stress the word “part” because mountain biking should not be your only form of exercise.
The idea for this article came when I saw two very fit looking road cyclists get off their bike and then hobble to the door. They could barely walk! They were hunched over, stiff and very wobbly! Luckily, because we stand, absorb shock and are more dynamic than road cyclists (who often stay in the same hunched over position for hours) mountain biking isn’t as bad a road cycling but it still can lead to imbalances in our body. Few sports work all muscles, ligaments and tendons equally which is one of the reasons “cross training” is popular in most sports.
If you like to mountain bike as much as I do don’t forget to mix things up every week! The best thing I have discovered to help me stay fit, healthy and balanced is yoga. Yoga helps my posture, my breathing, my mobility and helps calm me. A structured weight training program with mobility exercises can also be a great compliment to mountain biking. Weight training and yoga are also great mental breaks from mountain biking (which do the concentration needed to ride single track is very mentally stressful).
I find the more yoga I do the better I ride (because I breathe better and have more effective strength and flexibility) and the more I enjoy and look forward to riding (my back doesn’t hurt, the day off from riding made me miss riding). The same goes for strength training. With warm weather here and great trails beckoning you to ride sometimes it is hard to take a break and do something else, but if you force yourself to be more balanced in how you exercise and recover you will have more fun in the long run.
In short, balance your riding with other athletic pursuits to be healthier, happier, faster and have more fun!
Yoga and weight training are my two favorite forms of exercise to balance with my riding, what others forms of exercise do you do to compliment your riding? What do you like about it and how does help you?
If you are as obsessed with mountain biking as I was for 15 years please read/re-read this article:
Your handlebars greatly effect the feel of your bike and how your bike handles. Sometimes bars that are comfortable for long rides aren’t the best for bike handling.
Mountain Bike Handlebars with a lot of back sweep (back sweep is how the handlebars point slightly back towards you, all mtb handlebars have some back sweep but most are between 3 and 9 degrees, these bars are 11 to 37 degrees) hurt your bike handling! I dislike them and they don’t like you! I have seen these handle bars recently on a few students bikes and they are scary and dangerous. I suppose if you have a nagging wrist injury or ride for more than 8 hours at a time they may be comfortable (but they are uncomfortable for me as my wrists have to twist outward to hold them) but comfort at the cost of greatly reduced control and risk of injury?! That doesn’t sound like a good trade off.
I got this photo from an interesting blog focused on bike as transportation and adventure (bike packing and long distance rides) check it out if you are into long rides:
http://www.pushingthepedals.com/2012/01/all-about-the-bend/ he likes the bars and for his purpose they are probably fine, he will be a little more twitchy but if they make him more comfortable that might make long rides more fun.
Have your ever ridden an old 3 speed with bars that bend straight back towards you? They are very twitchy. These new bars are similar. The more back sweep a bar has the more it moves your elbows in, towards your body. This puts you in an nonathletic position (elbows in) where you can not resist side to side bar movement nor can you move quickly or efficiently. This means when you hit a bump that causes the front wheel to swerve (which happens probably once a minute on a mountain bike) the input from the bars will be transferred to your body causing you to swerve. With a more straight bar and arms out from your side more you would; A. be able to resist the bars swerving and B. the movement of your arms would not be transferred to your body so the bump would not cause you to swerve. It is also hard to absorb shock and contour to the terrain as well with elbows in. So if your bike came with these bars switch them out asap! If you were thinking these type bars might be an upgrade, they are not! As we have stated before, look for a wide bar, 720mm to 810mm and a short stem, 30-70mm long and you will have much more control (assuming you understand and ride in proper body position).
Create you most in control ride yet!
Maybe I should just let our certified coaches do all the coaching! I did my best to only invite riders who I felt were friendly, patient and good communicators to go through our certification process but they all continue to impress me with comments from their students. Checkout these two comments from the BetterRide facebook page ( http://www.facebook.com/BetterRide ) from Andy’s camp last weekend:
Andy thank you so much! The camp far exceeded my expectations. Learned so much. Time to practice. Great group of people. = ]
Andy, thanks so much! Me, my dad, Cole, and Chase had so much fun! I’m so much more ready to tackle the race season and put all my new techniques to use on the courses up here! Defiantly the best coach I’ve ever had in any sport and the most I’ve ever learned in 3 days.
That is the second time students have said that Andy provided the best coaching they have ever had in any sport! I am so fortunate to have such great coaches working for me! Thanks Andy!
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