While most of the articles that I write for this site are aimed at the average rider – probably a recreational rider or beginner or novice racer – this one is intended more for a higher level, competitive athlete. But even if you’re a Newbie, hopefully the following will show that in order to “succeed”, especially at the higher levels of riding, it takes more then just raw fitness and more then just being extremely skilled; it takes becoming a “whole” or “complete” rider, and obviously the mental aspect plays a very important role in this.
The closer I can get to simulating the riding experience, going to the Pain Cave and still getting the job done (and, off the bike, so that I will still be hungry when the season begins), the more prepared I will be to deal with that type of stress, on the bike, when its time to do so.
So, in closing, don’t let yourself slip! Stay strong and stay sharp. Be creative, intelligent, and honest with your off-season training and you’ll have fun and still benefit immensely on the bike in the spring.