MTB, Take Care of Your Biggest Limiter Today All the skills coaching, drill doing, fitness coaching and workout smashing in the world will not allow us to reach our goals until we overcome this issue. Whether you are self-taught and relatively new to riding or a...
We have probably all read that we should set goals in life (and sport) and then work towards them. What if I told you there is a much better way to achieve your mountain biking goals and a much more enjoyable way too? This is the time of year where we typically...
Many “casual” mountain bikers and even some racers don’t feel like they are athletes. Well, I have news for you, mountain biking is an athletic sport, so mountain bikers are athletes and you should act like one. Acting like an athlete will make you...
Fear when mountain biking is good. Probably never thought of it that way but often fear can save you from injury and it can create a great feeling of accomplishment when you overcome it (through practice and baby steps) and fear can make you step up your game! Fear...
Most mountain bikers know that they get stronger through cycles of physical stress and recovery. A 100 mile ride wears you down, good nutrition and good sleep after that ride helps you recover and grow stronger. What I never realized (until I read “The New...
