Posts

Shawn Neer, Downhill switchback in Pemberton, BC

Mountain Bike Switchback Tripod Technique

Great video from BetterRide coach Andy Winohradsky on the Mountain Bike Switchback Tripod Technique!  As Andy states we teach the “proper” in balance and in control switchback skills (line choice, body position, vision, balance, etc.) in our camps but this is a great way to get around super scary switchbacks and for beginner riders to use on switchbacks that they aren’t comfortable with.

If you missed Andy’s mountain bike switchback line choice article and video check it out here: http://wp.me/p49ApH-13i

 

Student Jen Hanks working on mountain bike switchback

Student Jen Hanks working on tight switchbacks

Remember, there are no style police in mountain biking! We would much rather have you “dab” (put your foot down) than get hurt. Our goal is to help you ride with more confidence so we really stress baby steps when learning anything. Think how many injuries could be prevented if mountain bikers learned skills first and then worked their way up using baby steps instead of letting their friends goad them into trying something they didn’t feel ready for.

 

 

 

drops and jumps on your mountain bike

Hit Big Drops and Jumps on Your Mountain Bike!

Disclaimer, drops and jumps on your mountain bike can be dangerous, make sure you are wearing the appropriate safety gear and have the basic skills I mention below wired before practicing them. Always practice with a friend in case you do get hurt!

A common email and/or phone call we get starts off like this, “Hey guys, I’m a really skilled mountain biker, I don’t need your whole curriculum,  I just need to learn how to do bigger drops and hit jumps better.” So, since that is a common question I will give you a detailed answer so you can got out and hit those big drops and jump better!

Drops and jumps on your mountain bike are not really hard so I have to ask this question to those emailing us claiming to be experts who simply can’t do drops, “If you are a really skilled rider, why can’t you hit big drops and jump better?” I mean isn’t that what skilled riders do? Could it be that you are not as skilled as you think you are? Maybe your ego is getting in your way? I mean you basically said, “I can ride really easy trails well but I struggle with more difficult trails” but at the same time you called yourself a skilled rider! I’m confused! Seriously, not trying to be a jerk, just being realistic. Maybe you feel drops and jumps are separate skills from “riding skills” as most/all of the trails you ride don’t have jumps are bigger drops. You may be saying, “Gene how can I become good at drops and jumps if I never encounter them on trail?” The simple answer is to become a better rider (on the ground).

Drops and Jumps on Your Mountain Bike

Gene Hamilton hitting the 48 foot gap jump at Sol Vista, 2009 US Mountain Bike National Championships

So, how does a 47 year old rider like me (who doesn’t have near the “nerve” he used to have) hit 10-30 foot drops and 48 foot gap jumps? Through coaching and lots of deliberate practice I am very good at the basic skills of body position and vision, not near the most skilled rider in the world but good enough at the basics to hit this 48 foot gap when I was 43. Not saying that to impress you but to impress upon you the value of core skills as it doesn’t take “balls” to do a jump like this, it takes confidence in your core, basic skills. We teach how to do drops and jumps in our camps without doing them (we do do small drops). Which often leads to this question, “How can you teach me to jump with no with no jump?”. Which I fully understand it would seem at first thought that, “you need a jump to teach someone to jump. duh!” On further thought you might realize that that is like teaching someone Karate while they are fighting! Remember “wax on, wax off”?, you first need to not only understand the basic skills required to do a drop or jump but also be really good at doing them!

Drops and jumps are pretty easy actually, you just ride off them, in balance and in control. This is something any “skilled rider” can do! The 15-25 foot drop below is no harder than going off a curb correctly. It was a lot scarier as the penalty for failure is pretty massive but it really didn’t take much skill. Here is how to do a big drop like “Mushroom Rock”.

Mountain bike coach Gene Hamilton Mushroom rock

Mountain bike coach Gene Hamilton dropping Mushroom Rock

First learn to ride in control, in balance and in a neutral position why looking ahead 100% of the time (and get so good at it that you do this all the time, even on the steepest, scariest mountain bike trail, drills are the best way to do this). See this video tutorial on body position for help with being in balance, in control and in a neutral position: http://wp.me/p49ApH-aT  . This is something any “skilled rider” should already being doing but if you go to a place like Whistler you will realize that 75-95% of the riders are not doing this. Those riders are easy to spot as they just look a little off balance, they aren’t smooth, they are stiff, their head is moving a lot (the head of rider in balance and neutral almost never moves), herky-jerky is a great description of the majority of mountain bikers. If your view keeps changing, your head is moving or you are getting “eyeball jiggle” you are not in balance nor in control.

Once you can ride in balance and in control baby step your way up by using the drop techniques we teach (As a matter of fact they are barely techniques, we teach them on the first day of our skills progression and 8 to 78 year old students have an excellent grasp of them by the third day) on smaller drops (such as a curb) and working your way up to bigger drops. What are these techniques? Well, at speed, above 12-15 miles an hour you simply ride off the drop in balance (all your weight on your pedals). Going below 12 miles an hour you will have to do a little baby manual or coaster wheelie off the edge of the drop. I say little because you aren’t actually trying to lift the front wheel, your goal is to simply keep the front from dropping quickly. On drops with a flat landing your goal is too decrease the angle of incident that you hit the ground at (and land in a centered, neutral position looking ahead, ready for the next thing the trail throws at you). This means slightly front wheel first or both wheels landing at the same time is best.

Once you are consistently landing both wheels at the same time, in balance, in control and looking ahead off a curb find small drops with a steep downhill landing (you can often find these in the local elementary school playground or if you are fortunate enough to have a bike park near by at the bike park) so you get used to landing on a “transition” (which will ease you back to earth, much less jarring than a flat landing). A big focus should be looking past the landing! Must crashes on drops don’t actually happen on the drop, they happen after the drop! On a drop with a downhill landing your are going to being going much faster when you land than when you take off so knowing what the trail looks like after the drop and looking where you want to go after the drop (not at your landing) is very important. Also, as you work you way to bigger drops that will have a blind landing (where you can’t see the landing before you take off) make sure your thoroughly inspect the landing and make a plan of where you want to go after the landing before you do the drop!

What “technique/s” or skills am I using in the photo above? None, I am simply rode off the edge in control, in balance and in a neutral position. Then I stayed in control and in balance throughout.

Jumps are pretty similar, at least the jumps you will be learning on, steep “dirt jumps” are not the best place to learn. Find table top jumps (no gap to clear) without steep take offs to practice on. Once you have found a safe jump to practice on (safe is a tricky word as any jump can be dangerous, wear your helmet and safety gear) set your bike up for jumping by stiffing your suspension a bit and slowing the rebound (so it doesn’t “buck” you on the take off or landing). Then simply ride off that jump slowly in balance, in control and in a neutral position. Pretend there is a clear piece of plexiglass under you and you aren’t actually leaving the ground, just riding over an arc. Focus on how would stay centered and neutral as you ride over that arc and look past the landing (where you want to go) once you take off. Once you are comfortable slowly increase your speed until you are landing both wheels at the same time or slightly front wheel first on the “backside”.  That is really all there is to it but many people get hurt jumping as they aren’t doing those seemingly simple skills. Mountain bikers get hurt jumping when they ride off balance, ride off the back of their bike, try to do something as they leave the jump (like yank up on the bars or pedals), ride stiff and let their suspension buck them, aren’t looking where they should be and don’t “baby-step” their way up to bigger jumps.  There are advanced jumping skills that I didn’t mention because you need to master these basic skills first!

Hitting bigger drops and jumps on your mountain bike isn’t hard, you just need to have a few core skills wired. Once you are consistently riding in control, in balance, in a neutral position and looking ahead you are ready to practice small drops (start with a curb and baby step your way up to bigger drops as you feel comfortable). Jumping is a little more dangerous but if you find the right table top jump and start slow you figure it out.

Create a great ride,

Gene

 

Long time student and now coach Brian Buell racing enduro in Moab.

Why Do You Treat Your Mountain Bike Better Than You Treat Yourself?

Why do you treat your mountain bike, car and house better than you treat yourself? To mountain bike at your best don’t you need to have your body functioning perfectly?  I had the pleasure of training and working with our newest BetterRide certified coach Brian Buell this weekend and he made a comment that really resonated with me! We were explaining to our students the importance of taking care of our bodies as mountain biking alone is terrible for us physically (muscles imbalances, tight IT bands, over use injuries, twisting of our legs and core as 99% of us favor a forward foot, etc. (see article, “Is Mountain Biking Wrecking Your Health?”  http://wp.me/p49ApH-J9 ) when Brian mentioned something his massage therapist or Chiropractor had asked him. His body worker asked, “How much time do you spend working on your mountain bike, cleaning it, making sure it shifts right, the brakes are working properly, the tires have the right pressure, the suspension is working correctly, etc.?” To which Brian replied, “at least two to three hours a week.” Then he said, “Wow, you love your bike more than yourself. I mean, you certainly spend much more time fine tuning your bike than you do your body!

Long time student and now coach Brian Buell racing enduro in Moab.

Long time student and now BetterRide certified coach Brian Buell racing enduro in Moab.

So why do you spend more time making sure your bike works properly than making sure your body works properly? My guess, if you are like I was, is that is feels decedent to “treat yourself” to a deep tissue massage, physical therapy or chiropractor visit.  Society seems to think that a new car every four to five years, a bigger house, marble counter tops, 70″ TV’s and $10,000 bicycles are fine things to spend our money and time on but if we spend money and time on improving ourselves we are being wasteful or extravagant. Not sure why this is but you might want to reevaluate your thinking if you feel that way. Your body is the most important bike “component” so make sure it is functioning at it’s best! Make taking care of yourself a priority!

This goes for how you fuel your body too! It saddens me to think people spend extra for high octane fuel for their automobiles but eat pesticide laden non-organic apples, heavily processed foods and junk that your body can not even convert to fuel. If you aren’t eating a healthy diet start fueling yourself with high octane “whole foods” and treat your body like the fine tuned machine it can and should be.

 

 

Moab Camper Rocking A Tough Switchback

What are Your Mountain Biking Dreams, Goals, Aspirations?

We really want to help you reach goals, live your riding dreams and ride with much more confidence and control. So, what are your mountain biking dreams, goals and aspirations? We have been fortunate enough to help over 3,000 riders achieve their goals and in 2014 we are interested in helping you.

What are you weak points that you want to improve? Is there a specific trail or section of trail you want to ride?

Coach Andy demonstrating how to climb super steep hills.

Coach Andy demonstrating how to climb super steep hills.

Do you want to have more confidence on your bike? Less fear?

Student Jen Hanks working on tight switchbacks

Student Jen Hanks working on tight switchbacks

 

Ride faster? Ride more challenging trails? Crash less?

Enter you first race? Win a World Championship?

Students Ross Schnell and Joey Schusler on top!

Students Ross Schnell in first place Joey Schusler in second!

Go to Moab and conquer “The Notch” and the Portal Trail? Ride the entrance to Horse Thief Bench?

Corner fast and in control like Greg Minnaar?

When Greg Minnaar demonstrates cornering in our camps he attacks them!

When Greg Minnaar demonstrates cornering in our camps he attacks them!

Please let us know (by posting comments) as we are here to help you!