Posts

Great student write up on both his BetterRide Camp and his experience with James Wilson’s Strength and Mobility programs

Great student write up on both his BetterRide Camp and his experience with James Wilson’s Strength and Mobility programs. check it out: http://chriscowan.us/2-garanteed-steps-to-improve-your-mountain-bi

Crazy Urban Downhill Mountain Bike Race Video from Chile!

Great video sent in from a fan. I think the helmet cam is showing under the racers vision a bit (not where he is really looking) great exercise in how looking down tenses you up and elevates the sense of speed. Notice how much more relaxed you feel when you can see what will happen in 2-4 seconds instead of just 15-20 feet ahead.

VCA 2010 RACE RUN from changoman on Vimeo.

MTB Videos: Coaching World Champ Ross Schnell in Sedona

I am so fortunate to coach such a diverse group of riders. From eager, passionate riders just getting into the sport to World Champions like Ross Schnell they all need to master the same core skills that 20 years of riding will not help you stumble upon.

Here are a few short videos of Ross working on descending and cornering.

Notice how he is staying centered on his bike (weight on the pedals) and in a neutral position so we be smooth, maintain his momentum and keep his wheels on the ground.

Ross is balanced, using counter pressure to lean the bike, looking through the turn and back on the gas before he exits the second corner!

Here the corners are steeper and tighter but Ross is still managing to stay low, centered and neutral. In this one he should of slowed down a bit more and finished his braking before the left hand turn to generate more exit speed.

Of course there is a lot more to cornering, first you have to understand descending body position and vision (and then master body position and vision with drills) then understand how to corner, cornering body position, the goal of cornering (we spend 2.5 hours coaching it and teaching you drills to master cornering in our camps. Then another 2 hours applying those skills on trail) but this will give you a good visual of a great rider.

Andy’s Take On Some Great Counter Intuitive MTB Riding Advice

“Gotta go slow to go fast!”  (this for all riders, especially those more concerned with control than speed, please read on!)

The above saying has been floating around racing circles since probably forever. On this website, one of the latest updates contains a video of last year’s U.S. Open Downhill Race. In it, race winner, and super-fast rider and all-around nice guy, Andrew Neethling, stated that it was essential for him to really slow down in sections of the course in order to get the win. Former top U.S. World Cup Downhiller, the legendary Shawn Palmer, who was known for his checker-or-the-wrecker, on the edge style (both on and off the bike), was also known to throw that saying around on more then one occasion.

So here are two guys that pay (or used to pay) their rent by going faster – not by slowing down – telling us we need to slow down to go fast? What gives?

In the following, we’ll explore what the saying actually means and how it can help not only racers, but also recreational riders ride more efficiently, more in control, safer, and, faster.

Let’s first take a look at what the saying is actually implying, and let’s say that for this discussion, we’re talking about riding at speeds that are typical of descending on a MTB (not seated climbing-type speeds). “Go slow to go fast” could easily be translated into managing one’s speed. Or, better yet, managing one’s momentum (different then speed). In other words, we need to use momentum as a tool to help us get over obstacles or go faster and use less energy to do these things, but, at the same time, we can’t let this momentum affect us negatively by pulling us off the trail, over the bars, into trees, etc. When Andrew Neethling won the U.S. Open, he sure as heck didn’t want to come to a dead stop when he needed to slow down, he wanted to maintain as much momentum as possible, but not so much that it forced him into a costly mistake.

Think about this: every time we descend on the bike, its an exercise in momentum management. Every corner we take, every rock or root we drop off, etc. Every time we almost get thrown over the handlebars by improperly negotiating an obstacle, its because we screwed up on managing our momentum. Momentum is what is carrying us over the rocks, obstacles, whatever, and allowing us to generate speed, yet it is also what is forcing us into mistakes.

So I find it kind of amazing that very few riders look at riding a section of trail in terms of momentum management. I get riders who tell me all the time that in order to improve on the bike, they need to “get better at drops” or “ need to learn to corner” or “need to get in shape” … but I’ve never heard, “I need to get better at managing my momentum.”

I believe that one of the reasons conservative, recreational riders often don’t benefit from the “gotta go slow to go fast” idea (or as we’ve defined it here, “gotta manage your momentum”) is because they’re not concerned with going “fast” so they don’t believe the that concept applies to them. When I mention going-slow-to-go-fast in my camps, without fail, the self-deprecating talk starts to flow like water, “Oh, I know all about going slow … ha. ha. ha.” or “You don’t have to worry about the ‘fast’ part with me … heh. heh.” But it seems that it is usually this type of rider that pays the biggest price for improper momentum management – whether that means big crashes because of too much momentum or the inability to clean a relatively easy obstacle because of too little. Every rider generates speed and momentum and, thus, needs to be conscious of these things and the effect that they have on their riding.

Racers, on the other hand, are often so concerned with raw speed (which they often inaccurately equate to less time between point-A and point-B) that they fail to consider that momentum is actually the motor that is carrying them down the hill and too much or too little at any given moment, can be detrimental to their success. Downhill tracks consistently have lines and obstacles where a rider can generate massive amounts of momentum (and gain time) if he were only to slow down (cut momentum) briefly in order reap the huge benefits further down the course.

Coach Gene Hamilton demonstrating how to maintain momentum over a rock in Fruita

This is great skill to acquire and, when done properly, one of the safest, smoothest, most efficient, fastest, and most fun ways you could ever ride your mountain bike.