MTB, What I Have Learned from Working with Greg Minnaar That Can Help You
I have been fortunate to do a number of skills camps with three time World Champion Greg Minnaar over the last 12 years and I have learned a lot from him. You can benefit greatly by doing some of the things he does and by not doing some of the things he does.
What? Not do what Greg does. Isn’t he arguably the best rider in the World? Yes, and you are not the best rider in the world so what works for Greg might work for you because he has way more skill than you do! In the following example, do what Greg does!
Lesson 1: Body Position and Cornering
One thing I have always stressed in my camps is being in balance. Greg really doubled down on this point in my camps and this really showed in this camp! I was explaining to the students that if you normally ride clipped in it is a good idea to also practice with flat pedals. Flat pedals let you know when you aren’t being smooth and force you to bump jump and bunny hop correctly. (Greg agrees with this)
Then I said, “it is also good to be confident riding flat pedals for when it is muddy” and Greg, said emphatically, “NO, even if I am using flat pedals for a race, if it gets muddy I always switch to clips.”
He went on to explain that when riding flat pedals in the mud he has the urge to put his foot down and “whenever you put your foot down you are out of position”. In other words, you are not doing what Greg and I teach, being centered over the bottom bracket. See Greg in great form below.
When putting your foot down, your weight goes from above your bike to “below” your bike, taking the weight off your tires, causing you to slide towards the unweighted side. See a rare photo of Greg in terrible form below.
A great example of this is Danny Hart’s world championship winning run in 2011. Watch the video below even though Danny is riding flat pedals he is cornering like he is clipped in (both feet on the pedals, dropping his outside foot (to put more weight on his tires) and keeping his center of mass over his bb). In one little corner, he takes his inside foot off and puts it down. Then his rear wheel slides out and he nearly throws away that amazing run!
Watch at 1:11 into this video as Danny almost throws away a World Championship by leaning into one corner!
Long story short, don’t put your foot down in corners! Learn to keep your center of mass (think bellybutton or crack of your butt) over your bb while riding to stay in balance!). Sure, when you make a mistake and are leaned in, but your foot down but, remember that you were out of position which caused your foot to go down.
Another great example of this is Aaron Gwin’s winning run at Mont Sainte Anne last year. He rides it like it is dry!
Yes, I know Sam Hill put his foot down a lot in the last EWS. You aren’t Sam Hill, he is an exception to the rule. Sam rolls the dice a lot while cornering. As a matter of fact, he did throw away a world championship in 2008 by leaning in and sliding out in the last corner (see video below at 2:39 into the video he leans in starts to slide out) he still just missed winning by .53 of a second!
Sam Hill crashing while way up at the World Championships in 2008
Watch Minnaar, Hart, and Gwin in the mud, they ride like it is dry! You should too if you want to stay upright! Stay in balance and above your bike!
I hope this has helped you understand this vital part of body position. Feel free to comment or ask any questions below.
If you know anyone who could benefit from this feel free to share it!
Tune in next week to find out a few things Greg does and did in the past that you shouldn’t do!