Challenging Mountain Bike Trails Should be Ridden with Skills, Not Balls Sorry for the use of the term “Balls” but this a common comment on some of my riding videos and I wanted to address this comment (that is often thought or said as a compliment). I...
Mountain Bike Body Position: The Fundamental Movement Body position is your riding foundation, and it requires a fair amount of effort and a strong and stable “core” (your core is more than just abdominal muscles, it also includes your lower back muscles,...
All mountain bikers can learn a lot from Aaron Gwin’s winning run at Mont Sainte Anne this year. You don’t have to be into downhill mountain biking or even enjoy it to learn from this amazing run. If you don’t know much about this incredible feat I...
For most of my thirties and forties I was mountain biking too much! How can that be you ask? Well, let me explain. From the time I did my first race until very recently I was completely obsessed with mountain biking, it was my life. I moved into my van and took my...
MTB Cornering, Braking and Setting Up to Corner Interesting braking and mtb cornering question asked by one of our students: “Just a quick follow up question. I have been having a problem getting out of position before cornering, primarily caused by hard braking...