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Shout Out To BetterRide Certified MTB Skills Coaches!

I am so proud of our coaches! Glowing reviews from our students keep pouring in on the BetterRide facebook page and email in box. It feels great to be helping so many riders greatly improve their riding and meet/exceed their riding goals.

As you may or may not know becoming a BetterRide certified mtb skills coach isn’t easy. It takes a lot more than decent riding skill and a two day certification camp to coach for us! Our coaches are well trained, patient and passionate about coaching, which is why they get reviews like these:

“Awesome skills camp in San Diego taught by Dylan Renn. Learned more in a weekend than I’ve learned in 15+ years of mountain biking. In fact, 1/2 of the techniques I learned from magazine articles turned out to be totally wrong. Had fun riding with a great group of fellow students. Why didn’t I do this earlier?”     Len Prokopets (from our facebook page)

 

Dylan getting some coaching from World Champ Greg Minnaar!

“Gene…. I’m STOKED…

I just had the best ride I’ve EVER had!

Mammoth from the top down to the village non stop. Hit every table top, every gap, railed every berm and turn.

Funny thing, Chip will laugh every turn if I even started to look down I would here Chips voice… “look at me” eye would go up and looking through the turn.

Not once did fear get me or did I feel out of control.

This is what I took away from both camps with Chip and put all the figure 8′s in the street for.

First time it all actually came together at once on the mountain.

Thanks to both you and Chip for what you do!!!”

Doug Williams

Chip coaching in Bend, Oregon.

“Hi Gene. I took the camp in Austin this past weekend and it was great! My confidence has gone to new heights. Coach Andy Schabo is awesome and very patient. After I get minor adjustments done to my bike,I will set up the cones and only get better from there ! My money and time was well spent. Thanks Gene for all that you do for us riders!!!!!”    Sandra Martinez

Coach Andy Shabo out for an epic adventure in Crested Butte, Colorado.

Why do our coaches get such great reviews?  Coaching is a skill that takes a lot of patience, a small ego, a great attitude and a fair amount of training and experience to do well. First our coaches must attend a three day skills progression with us then spend weeks/months doing their drills so they become very good at the skills we teach. Next they take a three day coaches camp to learn how to break down and explain the skills in our curriculum, deal with a wild range of personalities and learning styles  and get students to understand and do each skill we teach. Once they have completed their three day skills progression and three day coaches camp they are certified to assist me. Once they have assisted me at at least four camps and taught each part of curriculum under my supervision only then can they lead a BetterRide skills progression on their own.

Our coaches are simply the most passionate, patient and skilled coaches in the sport.

BetterRiders Dominate Mountain Bike Enduro Race!

Enduro racing is the fastest growing discipline in mountain bike racing as it is accessible to all mountain bikers and most closely resembles what most mountain bikers do for fun. Usually consisting of a big cross country ride with only the more fun and mostly downhill sections timed Enduro racing puts equal emphasis on fitness and skills. Basically, enduro racing resembles a big group ride with friends. So far, at least in the US BetterRide camp alumni are dominating it!

Ross Schnell and Joey Schusler on top!

The first Big Mountain Enduro race of 2013 was the weekend of June 14-16 at Angel Fire Resort in New Mexico. With big names from downhill, cross country and four cross all aiming to win the pro fields were stacked! Olympians, world champions and national champions in cross country, downhill, super-d and four cross were all aiming to come out on top. The pro men’s finish was tight with the top five racers separated by less than two minutes over nearly an hour of timed racing. Just outside of the top five in sixth place was Olympian Jeremy Horgan-Kobelski, just 10 seconds ahead was Nate Hills in fifth who was only three seconds behind Chris Johnston who earned a fourth place finish.  In third place, one second up on forth place was veteran super-D and cross country champion Mike West who was 52 seconds back from second place finisher and BetterRide Camp alumnus Joey Schusler and the winner, just 36 seconds ahead of Joey was Ross Schnell, also a BetterRide camp alumnus.

The women’s pro class was also close with Sarah Rawley in fifth less than 5 seconds behind Jill Behlen in fourth. In third was World Champion Heather Irmiger with Krista Park in second and winning the race was by over two minute was BetterRide Alumnus Kelli Emmett!

It is exciting to see this new, accessible mountain bike racing discipline and equal exciting to see athletes we have coached dominating it! Congratulations to Kelli, Joey and Ross for their outstanding efforts!

How to Mountain Bike at Your Highest Capability Level

By BetterRide Founder Gene Hamilton

In a culture of more, now, faster, we all want to improve quickly. In mountain biking this means we want to corner faster, climb faster, bunny hop higher and be able to ride technical terrain better, now! As a mtb racer and a coach I am always looking for ways to improve my riding and my coaching too and like you, the faster the better. The funny thing is, we ignore, gloss over and just don’t want to talk about the thing that really holds us back from reaching our goals in all aspects of life. Our focus tends to be on the physical; “what are the mechanics of a j-hop?”, “what should my body position be in a corner?”, “will these lighter wheels will make me faster?”, when it is our mind that is holding us back. We subtly sabotage our efforts with negative and often flat out BS thoughts. I have posted on this before, but I was wrong about the best way to get ourselves to actually perform at the highest level we are capable of.

In our camps and previous posts we have focused on positive and negative “self-talk” and how powerful both are. Negative self-talk (“I am a decent descender, but suck at climbing”),  is probably the number one thing holding most riders back. In the past we have stressed the value of positive self-talk (“I am a good descender and getting better at climbing with practice.”) which is far and away better than negative self talk, but turns out not near as good as interrogative self-talk. Interrogative self-talk is asking, “Can I do this?” which changes your self-talk from declarative statement, “I am a great climber” to a question, “Can I climb this?”. The first statement, ”I am a great climber” will give you an emotional lift but the question, ”Can I climb this?” will lead to a response, “Well I climbed a steeper, rockier hill in Moab last week.”. Then you are likely to remind yourself of how you have prepared for just such a climb, “Of course I can climb this, I have increased my power by 15% in the last two months of training and I have have been practicing my climbing techniques…”. Then you are likely to give yourself some advice, “last week in Moab I resisted the urge to try and sprint the lower part of the climb and maintained a slower cadence which really helped my balance in the loose stuff”.  Positive self-talk makes you feel good and possibly confident while interrogative self-talk prompts you to come up with ways to accomplish the task.

Before or during your next ride, instead of declaring your abilities with positive self-talk simply ask yourself, “can I do this?”. The best time for self-talk is before a ride or when you have stopped to either rest or access a trail feature. A lot of self-talk while riding leads to not being in the moment which can cause mistakes and crashes.

For more information read: “Motivating Goal-Directed Behavior Through Introspective Self Talk: The Role of the Interrogative Form Simple Future Tense,” Psychological Science 21, no. 4 (April 2010), Ibrahim Senay, Dolores Albarracin, and Kenji Noguchi .

 

How To Use Your Imagination To Mountain Bike Better!

How to mountain bike article by BetterRide founder Gene Hamilton

Your imagination is more powerful than you think it is and it can help you greatly improve your mountain bike skills! As a young snowboard racer I thought that the strongest/bravest/most naturally athletic person won, imagery was hocus pocus bs! Turns out, imagery is one of the most powerful learning tools that you are equipped with. Fortunately as a mountain bike racer I started to use imagery and it played a big role in helping me to not only mountain bike better but also consistently perform at my best.

If you are one of our skills progression students you know how much we stress imagery and have read the article I wrote on imagery. If you haven’t read the article or are still doubtful of the benefits of imagery please watch this short video and read the article below! (recommended by BetterRide student, Gregg Austensen)

Imagery article:

USING IMAGERY (VISUALIZATION) FOR MOUNTAIN BIKE RACING SUCCESS

Imagery or visualization is a great way to improve your riding and/or racing. Imagery has been proven in many studies to be more effective than actual practice in improving skill in sports. When using imagery you have no fear, can practice absolutely perfectly, can practice without fatiguing and simply rewind and correct any mistakes. Other than the fact that you won’t be physically tired from imagery your body can not tell the difference between imaging and actually doing. Consistent imagery will make a bigger difference in your riding than actually doing the drills I teach if you spend 20 minutes twice a week working on it. So add 40 minutes a week of imagery to your training program

Imagery can also help you improve and keep a positive attitude when weather or injury prevents you from riding.

I’m sure you have noticed that the most skillful or strongest rider doesn’t always win. This is because at the higher levels of competition most competitors have about the same skill. Winning races is a mental war and often a more prepared, focused and confident competitor will beat someone with slightly more “skill”. I have a few friends who are amazing bike handlers, definitely better bike handers than I, but I usually manage to beat them on race day. The key to winning any competition is being able to have a “peak” performance during competition. Consistently performing at your peak is easier said than done. One way to improve your consistency is to imagine or “visualize” you runs. Imagining is a very important skill and just like any other skill the more you practice it the better you get. If you haven’t imagined before or your imaging needs some improvement work on the information below.

What to Imagine (this isn’t just for racers if you don’t just substitute the word ride for race in the exercises below).

1. How you feel mentally in the start, during the race, as you cross the finish line and when the race is over: excited, strong, confident, fast, elation after winning, etc.

2. How you feel physically at the start, during the race, as you cross the finish line and when the race is over: muscles relaxed your breathing, lactic burn in legs, steering and balance movements, absorbing shocks, etc.

3. What your eyes are focusing on when you are at the start, during the race, as you cross the finish line and when the race is over: looking ahead, reference points, course conditions, etc.

4. What you hear (or don’t hear) at the start, during the race, as you cross the finish line and when the race is over: wind rushing by, crowd noise, bike noise, and announcer screaming that you have just taken over the lead! (I recall Myles Rockwell saying that he imaged the announcer saying that prior to winning the Kamikaze years ago), etc.

5. Imaging can also be used to master a new skill and break bad habits. To do this imagine doing the particular skill perfectly using both first person and third person views. Start by imaging riding on a easy, predictable surface such as pavement then an easy trail, working your way up to doing it on a challenging section of trail.

How to Imagine

1. Imagine from 1st person, you are actually racing the course.
2. Imagine from 3rd person, you are watching yourself.
3. Imagine flawless runs, if you make a mistake back up and correct it.
4. Imagine in slow motion to learn new skills or master a difficult section.
5. Always imagine positive performances, feelings and thoughts.

How to Get Started

1. Imagine riding the 1st “section” (the 1st fourth or fifth of the trail, start new sections at major changes in terrain) of your favorite trail. Practice until your experience everything you experience on an actual run. For skills work on one skill three times then work on another skill three times (use the rule of three when visualizing too)

2. Start adding sections until you can imagine an entire 5-6 minute run.

3. Time your imaging sessions and compare their times to actual times on course. If your imaging is faster than real life you may being using to few reference points (physical features such as big rocks, stumps, ruts, or trees that you use to keep your bearing on the course (more on the use of reference points in my course inspection article) and skipping parts of the course or you might not be imaging all the steps it takes (braking, shifting, pedaling, jumping gaps) to get down the course. If your imaging is slower than real life you either have too many reference points and you’re getting bogged down on details that you don’t notice when racing or you don’t have enough RPs and are getting lost on the course. Figure out why you are not getting similar times and make corrections so you can image a perfect, fast race before race day.

Don’t be discouraged if you struggle with this at first. Imaging is a learned skill and gets better with practice. Mastering imagery will greatly improve your riding and/or racing.