I’m not kidding or trying to be controversial when I say, “What You Know (correctly) About Mountain Bike Skills is Hurting Your Progress!” Let’s say you know to ride in balance in the correct body position, how could that possibly be hurting you? The answer is simple, if you are like I was when I first turned pro you aren’t doing what you know! Also, again, like me, you might know 50-80% of the skill but are probably missing a few/a lot of the details of that skill.
Knowledge can be a scary thing as it often makes us feel competent when we aren’t. An example of this in my first 10 years of riding and in nearly every rider I see on trail (from beginners to pro cross-country racers) is the skill of looking ahead. We all know to look ahead, heck I came from snowboard racing background and then snowboard coaching background, I won a lot of races looking ahead and
taught told the athletes I coached to do the same. The scary thing is, as a mountain biker I wasn’t looking ahead on trail, maybe sometimes (when it was easy) but I finally realized I was looking down, a lot! That is the trap of knowledge and why I say knowledge is worthless without action. What good is knowing how to do something if you aren’t doing it? When needed! We teach our students HOW to look ahead and provide drills to master this mountain bike skill.
A couple of students summed this up pretty well, one, Peter Tsang in this review on mtbr: http://reviews.mtbr.com/review-betterride-three-day-mountain-bike-skills-camp and another, Matt MacKay in his comments after reading the article. Matt wrote, “I can’t say enough good things about this camp. I went to Las Vegas in February to ride in Gene’s camp, and like the reviewer, I had knowledge of a lot of what was being taught. However the structure of the camp and Gene’s teaching style brought all of that knowledge and technique together. All of the pieces fell into place, and seemingly overnight I was a better rider. There is still a lot of learning for me to do. But now I know what my mistakes are and how to fix them.” (you can read his entire comment on mtbr) A real simple way of saying this is both Peter and Matt were not doing what they know (at least not very well).
We do this a lot in life, especially on our mountain bikes (Were you looking ahead in the last rock garden you encountered? The entire way?) because our big brain knows how to do something we think we are doing it! The problem is we don’t use our conscious, thinking brain to do anything athletically. We rely on our subconscious “autopilot” and it needs structured repetition to first understand and then master a skill. Even once we master a skill if we don’t use structured practice we will soon use the sharpness of that skill!
So, once you learn, hear and/or read about a skill take the time to drill it into your body (after making sure the skill is correct!). There is an old saying sports, “Amateurs practice until they get it right and pros practice until they can’t get it wrong”. Sadly, 95% of mountain bikers have never practiced at all, they just go out and ride. Practice is the way to create your best ride yet!