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Long time student and now coach Brian Buell racing enduro in Moab.

Why Do You Treat Your Mountain Bike Better Than You Treat Yourself?

Why do you treat your mountain bike, car and house better than you treat yourself? To mountain bike at your best don’t you need to have your body functioning perfectly?  I had the pleasure of training and working with our newest BetterRide certified coach Brian Buell this weekend and he made a comment that really resonated with me! We were explaining to our students the importance of taking care of our bodies as mountain biking alone is terrible for us physically (muscles imbalances, tight IT bands, over use injuries, twisting of our legs and core as 99% of us favor a forward foot, etc. (see article, “Is Mountain Biking Wrecking Your Health?”  http://wp.me/p49ApH-J9 ) when Brian mentioned something his massage therapist or Chiropractor had asked him. His body worker asked, “How much time do you spend working on your mountain bike, cleaning it, making sure it shifts right, the brakes are working properly, the tires have the right pressure, the suspension is working correctly, etc.?” To which Brian replied, “at least two to three hours a week.” Then he said, “Wow, you love your bike more than yourself. I mean, you certainly spend much more time fine tuning your bike than you do your body!

Long time student and now coach Brian Buell racing enduro in Moab.

Long time student and now BetterRide certified coach Brian Buell racing enduro in Moab.

So why do you spend more time making sure your bike works properly than making sure your body works properly? My guess, if you are like I was, is that is feels decedent to “treat yourself” to a deep tissue massage, physical therapy or chiropractor visit.  Society seems to think that a new car every four to five years, a bigger house, marble counter tops, 70″ TV’s and $10,000 bicycles are fine things to spend our money and time on but if we spend money and time on improving ourselves we are being wasteful or extravagant. Not sure why this is but you might want to reevaluate your thinking if you feel that way. Your body is the most important bike “component” so make sure it is functioning at it’s best! Make taking care of yourself a priority!

This goes for how you fuel your body too! It saddens me to think people spend extra for high octane fuel for their automobiles but eat pesticide laden non-organic apples, heavily processed foods and junk that your body can not even convert to fuel. If you aren’t eating a healthy diet start fueling yourself with high octane “whole foods” and treat your body like the fine tuned machine it can and should be.

 

 

Moab Camper Rocking A Tough Switchback

What are Your Mountain Biking Dreams, Goals, Aspirations?

We really want to help you reach goals, live your riding dreams and ride with much more confidence and control. So, what are your mountain biking dreams, goals and aspirations? We have been fortunate enough to help over 3,000 riders achieve their goals and in 2014 we are interested in helping you.

What are you weak points that you want to improve? Is there a specific trail or section of trail you want to ride?

Coach Andy demonstrating how to climb super steep hills.

Coach Andy demonstrating how to climb super steep hills.

Do you want to have more confidence on your bike? Less fear?

Student Jen Hanks working on tight switchbacks

Student Jen Hanks working on tight switchbacks

 

Ride faster? Ride more challenging trails? Crash less?

Enter you first race? Win a World Championship?

Students Ross Schnell and Joey Schusler on top!

Students Ross Schnell in first place Joey Schusler in second!

Go to Moab and conquer “The Notch” and the Portal Trail? Ride the entrance to Horse Thief Bench?

Corner fast and in control like Greg Minnaar?

When Greg Minnaar demonstrates cornering in our camps he attacks them!

When Greg Minnaar demonstrates cornering in our camps he attacks them!

Please let us know (by posting comments) as we are here to help you!

Austin Gooder Downeville

Mountain Bike Way Better! Guaranteed!

Wow, what timing. We have been trying to simply explain why there is no other mountain bike coaching like BetterRide and why our students love us so much and then we got this email from a potential student (and yes, we wish all mountain bike riders were as astute as this guy):

“I’m thinking about taking the three day camp, but I have a couple questions. I have taken other training sessions with other organizations and they seem more like a group ride, which is not what I’m looking for. Are yours actual training and instruction? How many kids per instructor? I have taken scuba and kayak group trainings and they are painful. I see the benefit in watching and learning from others successes and failures, but I don’t want to be sitting in a line of 20 people waiting my turn wasting time. I guess I just want to make sure I’m getting the bang for my buck. Also, is women’s only training the same? My spouse may be interested if I’m successful. Thanks”

Our reply, “Thanks for writing.   I LOVE your email.   You will love our camp.  We teach a 19-21 hour curriculum spread over three days that is a large quantity of specific theories and drills that add up to the core skills of mountain biking.  We don’t just show you good riding or even just tell you to have proper body position.  We teach specific drills that will make things like proper body position become automatic for you on the bike. (you have to do the drills though!) We offer a money back guarantee if this is not the best investment you ever made in your riding.  We aren’t out to create the funnest three days for you, we strive to make those three days the best use of your time towards drastically improving your bike handling skills. The women’s curriculum is largely the same as the Co-ed camps.  Most co-ed camps have multiple women in them.  We coach 8 students at a time (occasionally 11- 14 with a second coach).

Gabe

Better Ride”

His reply to our email: “Gabe, thanks for all the info. Sounds like this is exactly what I want. I consider myself an advanced beginner rider that can’t turn. I’m still trying to find something or someone that has something negative to say about these camps and I can’t. So I will be signing up for one in the next couple months, just need to pick the place. I’m in Phoenix, but would not be opposed to going somewhere close.”

Well, that pretty much sums it up, structured, drill based coaching, low rider coach ratio and no bad reviews! (tons of extremely positive ones though) We really want to help you mountain bike way better and get even more enjoyment out of your riding and/or racing. Our money back guarantee and glowing reviews from riders just like you*, riders way better than you**, other coaches*** and riders not as good as you are testament to our passion for coaching. Do yourself a favor and sign up for a three day skills progression today!

** World Champ Ross Schnell, “I learned more today than in my 11 year career”

**National Champ and World Cup podium finisher Mitch Ropelato in an interview with Dirt Magazine

Dirt Magazine: “You seem to be able to turn amazingly, what do you put that down to? Got any special tires on there?

Mitch Ropelato: ” Ya, Gene Hamilton is to thank for that, I took is clinic last December in Bootleg Canyon and he was able to show me the correct technique I needed to pull them off.”

 

 

Students Doing Cornering Drills To Ingrain Skills Before Hitting the Trails

Students Doing Cornering Drills To Ingrain Skills Before Hitting the Trails

* Here is what two passionate riders had to say after one of our camps:

Hi Gene,

Thank you for creating what has been one of the best learning experiences of our lives.  We traveled all the way from Australia to attend your camp in Golden, Colorado and it was worth every penny! Andy was a fantastic teacher with great personal skills. He has our highest commendation for creating a safe, exciting and fun environment for learning.

It is refreshing to find someone who understands their field well enough to be able to deconstruct difficult and often hard to pinpoint concepts. This is a rare talent. We appreciate all of the careful thought that you and Andy have put into creating the mountain bike skills curriculum. The content was well-organized into different sections, and logically progressed from foundational skills (like body position and braking) to more difficult skills (like cornering). It is obvious that you have spent a lot of time not only thinking about how to mountain bike, but also how to teach it to others.

Learning these mountain biking skills has truly made us “betterriders”.  Thank you for the opportunity to attend your camp and we look forward to attending a core skills camp #2 !

Sincerely,

Tracy and Matt from Canberra, Australia      September 28, 2010

*** Another coach’s perspective:

“Gene,

      I took your Core Skills clinic from Andy and Chip 2 years ago and it changed everything about my riding. Without going further I want to thank you sincerely. My riding is more fun, safer, faster, in more control, and better in all ways because of you. I wear your shirt and bumper stickers proudly and tell anyone that sits still for too long about it. Since then I’ve purchased multiple books and taken multiple skills clinics. I recently got certified by IMBA as a level 2 instructor and teach for Boulder Mountainbike Alliance. After all that I finally feel ready to take a Core Skills 2 in 2014 (near Boulder?? please!!…;) In all the clinics I’ve taken and all the books I’ve read (2 from Lee and 1 from Shaums) it’s your class that has been the standard that no one else has reached. I’m totally psych’d to hear you finally plan to write a book. Sign me up for a copy, no matter the price.

David Holshouser”    from an email dated Oct. 19, 2013

 

BetterRide founder Gene Hamilton's first mountain bike

Rigid Mountain Bikes Are Better To Learn On? Another MTB Myth?

I read an article last week that claimed that rigid mountain bikes are the best bikes to learn on. I couldn’t disagree a more! While I agree that it is amusing to see riders who are struggling to ride sections of trail on their $10,000 carbon full suspension bikes with carbon wheel sets that cost $2,800 I don’t agree that a rigid bike some how “teaches” you to be a better rider. I bought my first mtb in 1989 and it was fully rigid and I had a blast on that bike! Unfortunately, a bike can’t teach you anything and just riding a bike (without the knowledge of correct skills and drills to practice those skills) tends to get you better at your instincts (which are old, hunter gather type instincts, mtbs have not been around long enough for us to be born with mtb instincts. Read more