What a rewarding weekend! While I was busy coaching a downhill camp (with a healthy mix of pro racers, Cat 1 racers and advanced beginners) I received three emails from stoked students conquering their on trail nemesis’s and BetterRide athletes made to xc race podiums!
Congratulations to these BetterRiders on sweeping the pro women’s podium! In 3rd Erica Knight Tingey, in 2nd Sarah Kaufmann, on top of the box Lynda Wallenfels! Interesting that they finished in the order that they have taken skills camps with me! Could be a fluke but seems to show what many books on learning are pointing out, more deliberate practice equals better skill. Check out this article on the race: Desert Rampage, St. George, UT, http://www.mtbracenews.com/view_article.jsp?id=251
Also on the podium was Darren Casden Taking 3rd Place at the Black Mountain Winter Series Final and taking home 1st place overall in the series.
One of the great emails from a student:
Wanted to thank you for all of you time an patience this last week in Phoenix, I do appreciate all of your effort. I really did not expect to be e-mailing you so soon about some of the skills that I apparently acquired in Phoenix, but I am. Had a chance to go out on a ride yesterday, not with the intent of testing the skills but to enjoy a ride. I quickly found myself reflecting back on the weekend and began working on looking ahead. I quickly realized that much of the trail that I was riding, very narrow single track and notorious for loosing momentum when you get off of trail was much smoother that I have ever remembered, occasionally when my eyes drifted back to where I was at and now where I was going I would like old, get off track. Within a very short period after starting my ride it was obvious that focusing on looking ahead and using the vision techniques you taught us to do the up close steering was working. In addition to looking ahead, there are a couple of difficult and loose uphill switchbacks that often cause me to dab. Remembering back on the Sunday drills, I focused on not getting impatient and watching my body position and balance and again, probably one of the smoothest runs on the switchbacks I have ever had. I also had the opportunity to work on the various wheelies and bump jumps and like the other techniques felt that they were enhancing my riding. I plan on going back out again today to work on more of the same.
Stay safe, and keep riding….
That was from his first ride after the camp! He hadn’t even start to do the drills (that will commit these skills to his subconscious) yet. Wait to all the skills he learned in his camp are ingrained through drills and they just “happen” without thought to them!