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BetterRide Student Aaron Mattix Palisade Ride

BetterRide Mountain Bike Skills Students Continue to Amaze Us! The Ultimate Upgrade?!

BetterRide Mountain Bike Skills Students Continue to Amaze Us! Whether it is an 81-year-old student finishing the Leadville 100 in 13 hours, a passionate rider hitting a step up that previously kicked his butt, a 65-year-old riding steeps and drops with ease or a young racer entering his first full World Cup season on the Specialized/Monster Energy team we are inspired by our students. Reaching your best is hard work and takes consistent deliberate practice, something they have to make time for and commit to despite their busy schedules.  Over the last few weeks we have witnessed our students riding at their best and gotten so many emails, facebook posts and phone calls that I thought I would share a few stories, photos and links with you.

Professional trail builder and beard farmer Aaron Mattix posted an interesting review of his camp and what has happened to his riding in the two years since. At first he was pretty bummed to be doing drills on pavement but goes on to say this: “My bike still has its fair share of parts that need replaced, but now that I have the knowledge, drills, and experience from Gene’s camp, I can continue to upgrade my riding level, which is the ultimate upgrade.” It is a really fun read and cool to see one of our camps from a students prospective:  http://localstash.net/2014/04/2-years-later-better-ride-camp-review/  The rest of blog is great too, really heart-felt and often entertaining.

 

BetterRide Student Aaron Mattix Palisade Ride

Aaron Mattix having fun in Palisades, Colorado!

Dale Watterson posted this on our facebook page the other day:

“Awesome time at Over the Edge Sports bike festival this weekend. I got to apply more things I learned from my Better Ride class and was able to clear a step up and sand pit that had previously kicked my butt. Thanks again Dante and Jackie.”

BetterRiders had a great showing at the KHS/Five Ten Reaper Madness at Bootleg Canyon in Boulder City. We had students on the podium in all pro classes and tons of fast amateurs on the podium too, including an all BetterRide Jr. Expert (Cat 1 podium)! Really impressed with riders hard work and commitment.

BetterRide Students

All BetterRide top 3 in Jr. Expert (the future pros) Galen Carter in first, Niko “Kill It” Kilik in second and Tyler Krenek in third!

 

 

BetterRide Mountain bike skills students

Pro Women podium students Adrienne Schneider in first and Joy Brinkerhoff in third

 

There is a great interview with five time BetterRide Camp veteran Mitch Ropelato on pinkbike, he talks about his career, his choice of using a 29er for many downhill races and there are some GREAT photos too! Read it here: http://www.pinkbike.com/news/29er-questions-mitch-ropelato-2014.html

And I got to ride and coach John Palmer again!  http://wp.me/p49ApH-13G

We love helping you reach your best and it is great to see you practicing instead of just riding! Keep up the great work!

Don’t just ride your bike, drive your bike,

Gene

 

mountain bike student cornering

65 Year Old Mountain Biker Killing It! BetterRide Students Have More Fun!

Although we are most famous for coaching World and National Champions* in our skills progressions we coach riders just like you too! In the same camps with those world champions! Here is a short video of a John Palmer, a 65 year old mountain biker and student who started riding bike when he was 59!

 

 

John proving that skills trump “balls”! We love helping riders like John improve just as much as the world champions. Anyone who learns to ride a bike at 59 and does steep descents like that at 65 is a World Champion in our book! Keep it up John!

 

*Mitch Ropelato, Ross Schnell, Sue Haywood, Jackie Harmony, Greg Minnaar, Marla Streb, Fred Schmid (photo below)

Mountain bike racer Fred

Fred was actually 81 at the Leadville 100 mountain bike race this year!

Fred is a two time World Masters Champion and finished the 2012 Leadville 100 in less than 12 hours when he was 80! Such a pleasure to coach inspiring riders like Fred and John!

Andy Cornering

Mountain Bike Better By Riding and Racing More? Advice from an Olympic Champion!

Can you Mountain bike better by riding and/or racing more? I sure thought so and it worked for a few years! I realize you might not have any competitive ambitions but bet you want to ride at your best. Wouldn’t you like to confidently ride the toughest trails in your area? In Whistler and Moab? This article is for all riders who would like to mountain bike better! Some Advice from an Olympic champion with way less riding and racing time than the competitors she beat!

Mountain Bike Better With Skills!

Mountain Bike Better With Skills!

When I first started mountain bike racing in 1993 I wanted to race every weekend as that is what everyone said would make me faster and better. It kind of worked, I turned pro two years later and I had gotten much faster. Then, the strangest thing happened, I felt like over my first three years in the pro class I barely improved, I hit a plateau despite riding and racing as much as I could. I realized one of the biggest things holding me back was cornering, no one entered corners faster than me but many racers exited a lot faster. So I asked more experienced, faster pro racers how to corner faster and they said things like, “let off the brakes you wuss!” which really didn’t help. There had to be an actual technique (like in ski racing and snowboard racing) but no one could teach me and after 10 years of riding at that point I had not managed to just stumble upon the technique. So in my first five years of riding my “skills” seemed to grow by leaps and bounds then just stopped growing in the next five years. This was frustrating!

I which I read this article, “The Secret of Mikaela Shiffrin’s Success: Always Practice, Never Compete” when I started riding:  http://www.slate.com/blogs/five_ring_circus/2014/02/21/mikaela_shiffrin_sochi_the_secret_to_the_18_year_old_s_success_was_to_practice.html So Mikaela’s advice is to practice more, not ride more!

Turns out, riding everyday does make you “better” at first then you quickly reach a plateau as you reach the limit of the habits you have developed. As stated in the books Outliers, The Talent Code, Talent is Over Rated and Mastery just doing something over and over again doesn’t make us better. What you need is deliberate practice! Deliberate practice is the opposite of going out and riding out in the wilderness, it is short, focused practice sections with a focus, making mistakes, figuring out why/what mistake you made, correcting it, practice with purpose. This is done in all sports by being coached in the proper, often non-intuitive skills and then doing drills to master those skills! So if  you want to ride at your best follow Mikaela advice, invest in solid coaching and practice your way to success. Then you will be able to confidently ride the toughest trails in your area, in Whistler and Moab!

Sure, Mikaela’s competitors probably had a lot more fun (and possibly more frustration) over the last few years but who is having more fun now?! Practice can be fun and confidently riding trails that once scared you is really fun!

Mountain bike myths

BetterRide Coach Chip assisting students in a cornering drill designed to ingrain the right habits.

Don’t make the mistake I made and ingrain bad habits when you could be creating new, correct, in balance and in control techniques! Start practicing more and riding trail just a little less and your quality of ride will greatly improve!

 

Mountain bike myths

Mountain Bike Myths That Hold You Back. Are You Selling Yourself Short?

There are two big mountain bike myths that hold back many riders. The myth of the “natural athlete” and the myth of the “magic pill” have played a huge role in depressing riders confidence for years. Are either holding you back?

I will start with the “natural athlete” mountain bike myth. You may think (like I did until my late twenties) that the best people in sports are gifted or born with natural talent. This belief can lead you to not giving your all and/or not seeking out the best coaching available because you feel that you will never be as good as those naturals. While we all probably know someone who seems to do well in any sport that they try (which sure can be frustrating) these “natural athletes” were not born that way and sadly they rarely reach their potential. These “natural athletes” were often simply stronger at a younger age (Do you remember that kid who dominated every sport in junior high who had a mustache at 13?) or they got a head start on sports by receiving some great “basic training” in sports (especially those that require balance and coordination) when they were young, giving them more self confidence.

Mountain bike myths

BetterRide Coach Chip assisting students in a cornering drill designed to ingrain the right habits.

Reaching your potential requires work in the form of doing drills (which if done right can be fun) just ask Micheal Jordan. If anyone ever looked like a natural athlete it was MJ, wow, the man could fly. Micheal Jordan was far from a natural athlete though, did you know he got cut from his team in both his freshman and sophomore years? That’s right, Micheal Jordan wasn’t as good as 10 other kids his age in his town yet we don’t know the name of any of those kids who were “better” than him do we? Why is Jordan’s name etched into our brains? Because he worked hard at the fundamentals of basketball and worked hard in the gym and MJ reached his potential. There is an old saying, “amateurs practice until they get it right, pros practice until they can’t get it wrong”. MJ did his drills like a pro!

In the book The New Toughness Training for Sports, tennis great Chris Evert says “I was neither the fastest or the strongest in the game at the time” yet she was ranked #1 in the World! Golf great Tom Kite is legally blind without his glasses, describes himself as an average putter who drives the ball short yet he won the US Open at 42!  Anyone who has ever met me was probably under whelmed at first, I walk funny, have asthma and two massively separated shoulders. Heck I never came close to passing the “Presidential Fitness Test” as a kid. Yet despite not being a “natural athlete” I have done okay for myself in snowboarding and mountain biking.

If I had had Micheal Jordon’s work ethic and more importantly his belief system I would of gone even further in both sports. It was my belief in the “natural athlete” being better than me that kept me from giving a 100% in my training. Yes, even if I had given a 100% I would never be able to beat someone with Ned Overend’s lung capacity in a cross country race but it would of been fun to see how close I could of come. Luckily skills don’t take big lungs. So stop labeling yourself or using the idea that you are just not a natural athlete as an excuse to not do your best (as I did). If you focus on being the best that you can be everyday you will astound yourself.

The “magic pill” or “pros secret” does not exist. So many people think that if they just knew that “one thing” that Steve Peat, JHK, Sam Hill, Ryan Trebon, or whoever their hero is knew they could ride as well as them. Well I hate to break your heart but there is no magic pill or secret skill, the way to the top is the basics. Mountain biking, like martial arts, ski racing, motocross, auto racing, gymnastics, etc. requires mastery and maintenance of the basics to do well. Watch the UCI World Cup Downhill races on Redbull.com, Greg Minnaar, Gee Atherton, Rachel Atherton and Aaron Gwin aren’t doing anything special, they are simply executing the basics, nearly flawlessly.

Greg Minnaar mountain bike myths,

Greg Minnaar demonstrating the BASIC mountain bike cornering techniques we teach (after doing drills on pavement)

Unfortunately, just like in martial arts and ski racing these basics are not intuitive so first you must learn the basics. Learning them is easy with the right teacher, mastering them requires work (even with the best teacher). The Magic Pill? Knowledge and mastery of the basic core skills. If you, a friend of yours and I wanted to become great at Karate what would be the best path? Lets say your friend took those boring “wax on, wax off” lessons from a master teacher for 6 months while you and I “practiced”  everyday by fighting each other who would be better at Karate at the end of the 6 months? Despite having less “practice” time than us your friend would be head and shoulders above us in Karate skill. For more myths that may be holding you back check out our free course on the 10 most common mistakes made by most riders and how to fix them.

A little Zen: Try to look at life with a “Beginner’s Mind”, with a beginners mindset you are open to all possibilities, with an “expert” mindset your choices are very limited. Think how many “experts” have been wrong, experts once thought the world was flat and that no one can run a mile in less than four minutes. Having a beginners mindset really helps you put your ego aside, learn and enjoy life more.

Create a great ride!