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BetterRide Student Aaron Mattix Palisade Ride

BetterRide Mountain Bike Skills Students Continue to Amaze Us! The Ultimate Upgrade?!

BetterRide Mountain Bike Skills Students Continue to Amaze Us! Whether it is an 81-year-old student finishing the Leadville 100 in 13 hours, a passionate rider hitting a step up that previously kicked his butt, a 65-year-old riding steeps and drops with ease or a young racer entering his first full World Cup season on the Specialized/Monster Energy team we are inspired by our students. Reaching your best is hard work and takes consistent deliberate practice, something they have to make time for and commit to despite their busy schedules.  Over the last few weeks we have witnessed our students riding at their best and gotten so many emails, facebook posts and phone calls that I thought I would share a few stories, photos and links with you.

Professional trail builder and beard farmer Aaron Mattix posted an interesting review of his camp and what has happened to his riding in the two years since. At first he was pretty bummed to be doing drills on pavement but goes on to say this: “My bike still has its fair share of parts that need replaced, but now that I have the knowledge, drills, and experience from Gene’s camp, I can continue to upgrade my riding level, which is the ultimate upgrade.” It is a really fun read and cool to see one of our camps from a students prospective:  http://localstash.net/2014/04/2-years-later-better-ride-camp-review/  The rest of blog is great too, really heart-felt and often entertaining.

 

BetterRide Student Aaron Mattix Palisade Ride

Aaron Mattix having fun in Palisades, Colorado!

Dale Watterson posted this on our facebook page the other day:

“Awesome time at Over the Edge Sports bike festival this weekend. I got to apply more things I learned from my Better Ride class and was able to clear a step up and sand pit that had previously kicked my butt. Thanks again Dante and Jackie.”

BetterRiders had a great showing at the KHS/Five Ten Reaper Madness at Bootleg Canyon in Boulder City. We had students on the podium in all pro classes and tons of fast amateurs on the podium too, including an all BetterRide Jr. Expert (Cat 1 podium)! Really impressed with riders hard work and commitment.

BetterRide Students

All BetterRide top 3 in Jr. Expert (the future pros) Galen Carter in first, Niko “Kill It” Kilik in second and Tyler Krenek in third!

 

 

BetterRide Mountain bike skills students

Pro Women podium students Adrienne Schneider in first and Joy Brinkerhoff in third

 

There is a great interview with five time BetterRide Camp veteran Mitch Ropelato on pinkbike, he talks about his career, his choice of using a 29er for many downhill races and there are some GREAT photos too! Read it here: http://www.pinkbike.com/news/29er-questions-mitch-ropelato-2014.html

And I got to ride and coach John Palmer again!  http://wp.me/p49ApH-13G

We love helping you reach your best and it is great to see you practicing instead of just riding! Keep up the great work!

Don’t just ride your bike, drive your bike,

Gene

 

Is Your Bike Loud?

Is your mountain bike loud?

A year and a half ago I was sitting on top of Bootleg Canyon watching the start of the pro downhill race (before my start). The fourth or fifth rider to start was a kid I am fortunate enough to coach named Mitch Ropelato. After Mitch disappeared from sight the racer next to me exclaimed, “wow, I wish my bike was that quiet!”. I didn’t have the heart to tell him that his bike is that quiet, it is the rider that is making it loud. While all bikes (especially downhill bikes on tracks as rough as Bootleg Canyon) make some noise (a little chain slap, the tires hitting rocks, rocks thrown from the tires hitting the frame, etc) when they are ridden well that noise should be at a minimum.

How to use bike noise to improve your mountain bike riding:

Something we really stress in our skills progression is being smooth. We stress this because, the smoother you are the more in control, efficient and faster you are! Your bike provides you with great feedback on being smooth. If your bike is making a lot of noise (loud chain slap, loud pings and noises coming from your frame, suspension and/or tires) as you ride you aren’t being as smooth as you could be. Use this feedback to remind yourself to relax, breathe and flow with the trail instead of fighting it! Don’t just rely on your suspension, use your arms, legs and especially your ankles to smooth out the trail.

 

Greg Minnaar looking smooth!

If you get a chance to watch (and listen) to a great mountain bike rider like Mitch or Greg Minnaar pay attention to how smooth and quiet they are on their bikes. They are excellent examples of economy as they smoothly flow down the trail, often taking rougher/faster lines, but taking those lines cleanly. Often, they are so smooth they look slow as they aren’t getting thrown around by the trail.

This ties in with the article on Mountain Bike Rides That Feel Fast but Are Actually Slow!

http://betterride.net/?p=2827

 

 

 

 

Another Upgrade That Can Help Your MTB Riding!

An upgrade that can help your mtb riding!

I had a fellow mountain biker email me a great question the other day.

“I do have one question. I’m wondering what your opinion is on the importance of a really good rear hub. I tried to find something on the web page but I couldn’t. Personally I find that a quality rear hub is one of the best improvements you can make on a Mtn bike. It might be because I ride trials but I fell there is a huge difference between instant engagement and near instant engagement, weather climbing or descending. I was just curious what your opinion might be. I don’t often get to ask questions of bike experts..

Thanks again,

Jim Loughlin”

The exact Chris King Hub I run

The answer is, yes in many situations.

When climbing a technical climb with lots of rocks and ledges the near instant engagement makes timing of pedal wheelies and weight shifts much easier and precise. These hubs eliminate the “dead spot” when you pedal 10-20 degrees with no engagement. This dead spot can cause your weight to move forward before your bike moves forward often shifting you out of position. Better engagement also allows you to keep your feet more level when ratchet pedaling, requiring less downward movement to achieve the same amount of forward progress.

Even while descending the quick engagement allows you to apply power to the pedals a hair quicker coming out of corners. This leads to a feeling of being more precise and in control.

Hadley Rear Hub

Here is a list of some hubs with quicker engagement and number of points of engagement (I am skills coach not a bike part nerd, I am sure there are quite a few I am leaving out) XT 36pt., DT Swiss 36pt, Hadley 72pt, Chris King 72 pt, Industry 9 120pt, Halo Supa Drive 120pt. For me it feels like the Hadley and Chris King work great with 72 points of engagement which I believe is every 6 degrees and the Industry 9 and Halo are about every 3 degrees. There is also a newer company, Stealth Hubs that claim less than a degree of rotation for engagement but I haven’t heard much about them (which only means I can’t give you my opinion on them). Do your research and find the hubs you like and that fit your budget, some of these hubs cost almost as much as our three day skills progressions!

Personally I am a big fan of both Chris King and Hadley Hubs. I have a Hadley rear Hub on my practice wheel set and it has lasted six years so far. My race wheelset has Chris King hubs and they have lasted two seasons so far and still work great.

 

Five BetterRiders Selected for U.S. Team for MTB Worlds!

Congratulations to the following BetterRide athletes who have made the US Team for the World MTB Championships!

In the pro downhill Jackie Harmony (who is BetterRide athlete and coach!) earned her automatic nomination by virtue of being ranked 11th in the UCI rankings! Mitch Ropelato was chosen for the team for his high placings at many of the World Cup races in his first year as a pro!

Jackie Harmony in second place with fellow US Team Memeber Jill Kitner in first and BetterRider Julie Olsen in 3rd. 2011 Tiple Dip

In the Jr. Cat 1 Downhill Trevor Trinkino was the fastest among a qualified pool of athletes at Colorado Crankworx to earn his automatic nomination. Christian Wright was selected to the team for his overall performances so fa this season.

In 4 cross, Lear Miller was selected as one of three men to represent the US.

Making the US Team is quite an honor, congratulations! Create a great World Championship and we will be cheering for you! For the whole story click on this link: http://www.usacycling.org/news/user/story.php?id=6910