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BetterRide Student Aaron Mattix Palisade Ride

BetterRide Mountain Bike Skills Students Continue to Amaze Us! The Ultimate Upgrade?!

BetterRide Mountain Bike Skills Students Continue to Amaze Us! Whether it is an 81-year-old student finishing the Leadville 100 in 13 hours, a passionate rider hitting a step up that previously kicked his butt, a 65-year-old riding steeps and drops with ease or a young racer entering his first full World Cup season on the Specialized/Monster Energy team we are inspired by our students. Reaching your best is hard work and takes consistent deliberate practice, something they have to make time for and commit to despite their busy schedules.  Over the last few weeks we have witnessed our students riding at their best and gotten so many emails, facebook posts and phone calls that I thought I would share a few stories, photos and links with you.

Professional trail builder and beard farmer Aaron Mattix posted an interesting review of his camp and what has happened to his riding in the two years since. At first he was pretty bummed to be doing drills on pavement but goes on to say this: “My bike still has its fair share of parts that need replaced, but now that I have the knowledge, drills, and experience from Gene’s camp, I can continue to upgrade my riding level, which is the ultimate upgrade.” It is a really fun read and cool to see one of our camps from a students prospective:  http://localstash.net/2014/04/2-years-later-better-ride-camp-review/  The rest of blog is great too, really heart-felt and often entertaining.

 

BetterRide Student Aaron Mattix Palisade Ride

Aaron Mattix having fun in Palisades, Colorado!

Dale Watterson posted this on our facebook page the other day:

“Awesome time at Over the Edge Sports bike festival this weekend. I got to apply more things I learned from my Better Ride class and was able to clear a step up and sand pit that had previously kicked my butt. Thanks again Dante and Jackie.”

BetterRiders had a great showing at the KHS/Five Ten Reaper Madness at Bootleg Canyon in Boulder City. We had students on the podium in all pro classes and tons of fast amateurs on the podium too, including an all BetterRide Jr. Expert (Cat 1 podium)! Really impressed with riders hard work and commitment.

BetterRide Students

All BetterRide top 3 in Jr. Expert (the future pros) Galen Carter in first, Niko “Kill It” Kilik in second and Tyler Krenek in third!

 

 

BetterRide Mountain bike skills students

Pro Women podium students Adrienne Schneider in first and Joy Brinkerhoff in third

 

There is a great interview with five time BetterRide Camp veteran Mitch Ropelato on pinkbike, he talks about his career, his choice of using a 29er for many downhill races and there are some GREAT photos too! Read it here: http://www.pinkbike.com/news/29er-questions-mitch-ropelato-2014.html

And I got to ride and coach John Palmer again!  http://wp.me/p49ApH-13G

We love helping you reach your best and it is great to see you practicing instead of just riding! Keep up the great work!

Don’t just ride your bike, drive your bike,

Gene

 

Shawn Neer, Downhill switchback in Pemberton, BC

Mountain Bike Switchback Tripod Technique

Great video from BetterRide coach Andy Winohradsky on the Mountain Bike Switchback Tripod Technique!  As Andy states we teach the “proper” in balance and in control switchback skills (line choice, body position, vision, balance, etc.) in our camps but this is a great way to get around super scary switchbacks and for beginner riders to use on switchbacks that they aren’t comfortable with.

If you missed Andy’s mountain bike switchback line choice article and video check it out here: http://wp.me/p49ApH-13i

 

Student Jen Hanks working on mountain bike switchback

Student Jen Hanks working on tight switchbacks

Remember, there are no style police in mountain biking! We would much rather have you “dab” (put your foot down) than get hurt. Our goal is to help you ride with more confidence so we really stress baby steps when learning anything. Think how many injuries could be prevented if mountain bikers learned skills first and then worked their way up using baby steps instead of letting their friends goad them into trying something they didn’t feel ready for.

 

 

 

mountain bike student cornering

65 Year Old Mountain Biker Killing It! BetterRide Students Have More Fun!

Although we are most famous for coaching World and National Champions* in our skills progressions we coach riders just like you too! In the same camps with those world champions! Here is a short video of a John Palmer, a 65 year old mountain biker and student who started riding bike when he was 59!

 

 

John proving that skills trump “balls”! We love helping riders like John improve just as much as the world champions. Anyone who learns to ride a bike at 59 and does steep descents like that at 65 is a World Champion in our book! Keep it up John!

 

*Mitch Ropelato, Ross Schnell, Sue Haywood, Jackie Harmony, Greg Minnaar, Marla Streb, Fred Schmid (photo below)

Mountain bike racer Fred

Fred was actually 81 at the Leadville 100 mountain bike race this year!

Fred is a two time World Masters Champion and finished the 2012 Leadville 100 in less than 12 hours when he was 80! Such a pleasure to coach inspiring riders like Fred and John!

Andy Cornering

Mountain Bike Better By Riding and Racing More? Advice from an Olympic Champion!

Can you Mountain bike better by riding and/or racing more? I sure thought so and it worked for a few years! I realize you might not have any competitive ambitions but bet you want to ride at your best. Wouldn’t you like to confidently ride the toughest trails in your area? In Whistler and Moab? This article is for all riders who would like to mountain bike better! Some Advice from an Olympic champion with way less riding and racing time than the competitors she beat!

Mountain Bike Better With Skills!

Mountain Bike Better With Skills!

When I first started mountain bike racing in 1993 I wanted to race every weekend as that is what everyone said would make me faster and better. It kind of worked, I turned pro two years later and I had gotten much faster. Then, the strangest thing happened, I felt like over my first three years in the pro class I barely improved, I hit a plateau despite riding and racing as much as I could. I realized one of the biggest things holding me back was cornering, no one entered corners faster than me but many racers exited a lot faster. So I asked more experienced, faster pro racers how to corner faster and they said things like, “let off the brakes you wuss!” which really didn’t help. There had to be an actual technique (like in ski racing and snowboard racing) but no one could teach me and after 10 years of riding at that point I had not managed to just stumble upon the technique. So in my first five years of riding my “skills” seemed to grow by leaps and bounds then just stopped growing in the next five years. This was frustrating!

I which I read this article, “The Secret of Mikaela Shiffrin’s Success: Always Practice, Never Compete” when I started riding:  http://www.slate.com/blogs/five_ring_circus/2014/02/21/mikaela_shiffrin_sochi_the_secret_to_the_18_year_old_s_success_was_to_practice.html So Mikaela’s advice is to practice more, not ride more!

Turns out, riding everyday does make you “better” at first then you quickly reach a plateau as you reach the limit of the habits you have developed. As stated in the books Outliers, The Talent Code, Talent is Over Rated and Mastery just doing something over and over again doesn’t make us better. What you need is deliberate practice! Deliberate practice is the opposite of going out and riding out in the wilderness, it is short, focused practice sections with a focus, making mistakes, figuring out why/what mistake you made, correcting it, practice with purpose. This is done in all sports by being coached in the proper, often non-intuitive skills and then doing drills to master those skills! So if  you want to ride at your best follow Mikaela advice, invest in solid coaching and practice your way to success. Then you will be able to confidently ride the toughest trails in your area, in Whistler and Moab!

Sure, Mikaela’s competitors probably had a lot more fun (and possibly more frustration) over the last few years but who is having more fun now?! Practice can be fun and confidently riding trails that once scared you is really fun!

Mountain bike myths

BetterRide Coach Chip assisting students in a cornering drill designed to ingrain the right habits.

Don’t make the mistake I made and ingrain bad habits when you could be creating new, correct, in balance and in control techniques! Start practicing more and riding trail just a little less and your quality of ride will greatly improve!