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Steve Peat cornering outside foot down!

Mountain Bike Cornering Foot Position Part 1

I just received this email from a student. “Hi Gene, how are you? Sorry for the FB message but I have a quick question. many years ago I did one of your courses and you taught cornering with one leg up and one leg down throughout the turn. I recently participated in an IMBA course and they promote even feet through turns. What are your thoughts on that?” Well, first off, poor coaching like this drives me nuts! 

I know that they are wrong! I didn’t invent a single skill we teach but I and our coaches have spent a lot of years studying, learning and testing what we have learned from the best mountain bikers in the world (and some top motorcycle coaches). In my case, I have been studying mountain bike cornering since 1994! If your pedals are supposed to be level in corners why do the top 100 downhill racers in the world corner foot down? For all the reasons we taught you! Now don’t get me wrong if you aren’t worried about traction keeping your feet level is fine but if there is any possibility of sliding out by simply dropping your outside foot you will DOUBLE your traction! Why? Because if your feet are level 50% of your weight has to be on the inside pedal! That means 50% of your weight is not above the tires! Which means you have half the amount of down force on your tires. If that isn’t enough reason there are several more. It is really hard to separate from your bike with your feet level so you tend to lean with your bike taking even more weight off the tires. Also by dropping your outside foot you get 155-175 mm of extra leverage on the tires and lower yourself to the ground. Because your bike leans when it turns you also get more ground/rock clearance for the inside pedal by dropping the outside.

Greg Minnaar can corner pretty good, he has won 3 World Championships and 3 World Cup Overalls he often corners foot down! As in the photo below from one of our camps with him.

Mountain bike cornering foot position!

Greg Minnaar looking smooth!

Now, before we go any further talking about foot placement when cornering, remember, the most important part of cornering is vision! If you are doing what 99% of mountain bikers do in corners, looking only a few feet ahead, foot placement is the least of your worries. Looking through a corner with incorrect foot placement is much faster and safer than looking only a few feet ahead with perfect foot placement!

Steve Peat cornering foot down on about the roughest surface possible, stairs!

Steve Peat cornering foot down on about the roughest surface possible, stairs!

As you know, we are famous for coaching mountain bike cornering to some of the best cornerers in the world*. Why? because we studied it! We didn’t say, “I corner really well and this is my opinion”. We studied the best mountain bike racers, we worked with World Champions like Greg Minnaar and Marla Streb, we took motorcycle cornering courses, we studied cornering like our life depended on it! Don’t believe me? Go to Red bull dot com and watch the world cup downhill races, you will see that on fast, loose corners 100% of the field is dropping their outside foot. When traction is not an issue or the speeds are slow they will keep their feet level, not because they have too but because there is no need to drop their foot. Now, if they are trying to increase their speed by pumping the corner their feet will be level (a skill we teach in our graduate camp and our downhill camps) as if you are trying to increase speed in a corner you are obviously not worried about traction. In short, we teach cornering foot down because it works, if you dropped your foot when you didn’t need to no harm if you keep your feet level when you should have dropped your outside foot you will crash! I hope this helps. You might think of asking for your money back for paying for coaching that puts you in danger.

Mountain bike cornering foot placement

Aaron Gwin cornering on a berm with outside foot down.

The long story, there are numerous different foot positions for cornering and for entering corners but we don’t want you thinking, “is this a foot level corner or foot down corner?”. By coaching our students to corner foot down we have found that they tend to simply keep the feet level when there is no need to drop the outside foot, much better than thinking!

Gee Atherton Cornering foot down at the world championships.

Gee Atherton Cornering foot down at the world championships.

* National Four Cross and Downhill Champion Mitch Ropelato, 2014 National Dual Slalom Champion Luca Cometti, 2014 Sea Otter Dual Slalom Champion Cody Kelly, Nation Downhill Champion Jackie Harmony, Collegiate Champion and Yeti Ace Joey Schusler, and over 100 more Pro Downhill Racers and Pro XC racers! As a matter of fact Dirt Magazine asked Mitch Ropelato how he corners so well and he had this to say: From the Oct. 2009 issue of Dirt Magazine:

Dirt Magazine: “You seem to be able to turn amazingly, what do you put that down to? Got any special tires on there?

Mitch Ropelato: “Ya, Gene Hamilton is to thank for that, I took is clinic last December in Bootleg Canyon and he was able to show me the correct technique I needed to pull them off.”

Mitch cornering foot down. Thanks to Decline Mag for the photo.

Mitch cornering foot down. Thanks to Decline Mag for the photo.

 

Stay tuned next week for part two cornering foot placement!

Mountain bike myths

Mountain Bike Myths That Hold You Back. Are You Selling Yourself Short?

There are two big mountain bike myths that hold back many riders. The myth of the “natural athlete” and the myth of the “magic pill” have played a huge role in depressing riders confidence for years. Are either holding you back?

I will start with the “natural athlete” mountain bike myth. You may think (like I did until my late twenties) that the best people in sports are gifted or born with natural talent. This belief can lead you to not giving your all and/or not seeking out the best coaching available because you feel that you will never be as good as those naturals. While we all probably know someone who seems to do well in any sport that they try (which sure can be frustrating) these “natural athletes” were not born that way and sadly they rarely reach their potential. These “natural athletes” were often simply stronger at a younger age (Do you remember that kid who dominated every sport in junior high who had a mustache at 13?) or they got a head start on sports by receiving some great “basic training” in sports (especially those that require balance and coordination) when they were young, giving them more self confidence.

Mountain bike myths

BetterRide Coach Chip assisting students in a cornering drill designed to ingrain the right habits.

Reaching your potential requires work in the form of doing drills (which if done right can be fun) just ask Micheal Jordan. If anyone ever looked like a natural athlete it was MJ, wow, the man could fly. Micheal Jordan was far from a natural athlete though, did you know he got cut from his team in both his freshman and sophomore years? That’s right, Micheal Jordan wasn’t as good as 10 other kids his age in his town yet we don’t know the name of any of those kids who were “better” than him do we? Why is Jordan’s name etched into our brains? Because he worked hard at the fundamentals of basketball and worked hard in the gym and MJ reached his potential. There is an old saying, “amateurs practice until they get it right, pros practice until they can’t get it wrong”. MJ did his drills like a pro!

In the book The New Toughness Training for Sports, tennis great Chris Evert says “I was neither the fastest or the strongest in the game at the time” yet she was ranked #1 in the World! Golf great Tom Kite is legally blind without his glasses, describes himself as an average putter who drives the ball short yet he won the US Open at 42!  Anyone who has ever met me was probably under whelmed at first, I walk funny, have asthma and two massively separated shoulders. Heck I never came close to passing the “Presidential Fitness Test” as a kid. Yet despite not being a “natural athlete” I have done okay for myself in snowboarding and mountain biking.

If I had had Micheal Jordon’s work ethic and more importantly his belief system I would of gone even further in both sports. It was my belief in the “natural athlete” being better than me that kept me from giving a 100% in my training. Yes, even if I had given a 100% I would never be able to beat someone with Ned Overend’s lung capacity in a cross country race but it would of been fun to see how close I could of come. Luckily skills don’t take big lungs. So stop labeling yourself or using the idea that you are just not a natural athlete as an excuse to not do your best (as I did). If you focus on being the best that you can be everyday you will astound yourself.

The “magic pill” or “pros secret” does not exist. So many people think that if they just knew that “one thing” that Steve Peat, JHK, Sam Hill, Ryan Trebon, or whoever their hero is knew they could ride as well as them. Well I hate to break your heart but there is no magic pill or secret skill, the way to the top is the basics. Mountain biking, like martial arts, ski racing, motocross, auto racing, gymnastics, etc. requires mastery and maintenance of the basics to do well. Watch the UCI World Cup Downhill races on Redbull.com, Greg Minnaar, Gee Atherton, Rachel Atherton and Aaron Gwin aren’t doing anything special, they are simply executing the basics, nearly flawlessly.

Greg Minnaar mountain bike myths,

Greg Minnaar demonstrating the BASIC mountain bike cornering techniques we teach (after doing drills on pavement)

Unfortunately, just like in martial arts and ski racing these basics are not intuitive so first you must learn the basics. Learning them is easy with the right teacher, mastering them requires work (even with the best teacher). The Magic Pill? Knowledge and mastery of the basic core skills. If you, a friend of yours and I wanted to become great at Karate what would be the best path? Lets say your friend took those boring “wax on, wax off” lessons from a master teacher for 6 months while you and I “practiced”  everyday by fighting each other who would be better at Karate at the end of the 6 months? Despite having less “practice” time than us your friend would be head and shoulders above us in Karate skill. For more myths that may be holding you back check out our free course on the 10 most common mistakes made by most riders and how to fix them.

A little Zen: Try to look at life with a “Beginner’s Mind”, with a beginners mindset you are open to all possibilities, with an “expert” mindset your choices are very limited. Think how many “experts” have been wrong, experts once thought the world was flat and that no one can run a mile in less than four minutes. Having a beginners mindset really helps you put your ego aside, learn and enjoy life more.

Create a great ride!

Moab Camper Rocking A Tough Switchback

What are Your Mountain Biking Dreams, Goals, Aspirations?

We really want to help you reach goals, live your riding dreams and ride with much more confidence and control. So, what are your mountain biking dreams, goals and aspirations? We have been fortunate enough to help over 3,000 riders achieve their goals and in 2014 we are interested in helping you.

What are you weak points that you want to improve? Is there a specific trail or section of trail you want to ride?

Coach Andy demonstrating how to climb super steep hills.

Coach Andy demonstrating how to climb super steep hills.

Do you want to have more confidence on your bike? Less fear?

Student Jen Hanks working on tight switchbacks

Student Jen Hanks working on tight switchbacks

 

Ride faster? Ride more challenging trails? Crash less?

Enter you first race? Win a World Championship?

Students Ross Schnell and Joey Schusler on top!

Students Ross Schnell in first place Joey Schusler in second!

Go to Moab and conquer “The Notch” and the Portal Trail? Ride the entrance to Horse Thief Bench?

Corner fast and in control like Greg Minnaar?

When Greg Minnaar demonstrates cornering in our camps he attacks them!

When Greg Minnaar demonstrates cornering in our camps he attacks them!

Please let us know (by posting comments) as we are here to help you!

A Quick Mountain Bike Tip to Improve Technical Climbing

A Quick Mountain Bike Tip to Improve Technical Climbing  article by Gene Hamilton

Climbing is an often over looked skill in mountain biking, we often assume more power will do the job, which is not always true.   This article is about picking a line that works! For physical climbing skills Andy Winohradsky wrote a great article on climbing skill here:  http://betterride.net/?p=1426

One instinct, especially when not looking far enough ahead is to avoid obstacles. This often leads to “micro-managing the trail” and taking twisty paths that are much longer and often harder to ride than going over the obstacle.  When turning, your rear wheel tracks inside of your front wheel so you can hang the rear wheel or derailleur up on a rock, you can lose traction as you try to cut across the fall line and then turn back up it, your pedal clips a rock as you apply power or your line itself has less traction causing you to stall. In the photo below it is actually easier, faster and more efficient to go straight up the rock (in this case the rock acts as a paved ramp, great traction!) than weave around it in the lose sand.

 

Ride over the rock, it is easier.

 

Have you ever made it part way through a rock garden by avoiding obstacle one and two and then get trapped behind obstacle three, or stall while trying to wiggle between obstacle two and three? This often happens because we are not looking far enough ahead and will instinctively avoid obstacles if there is a clear path to the right and/or left of the obstacle. Unfortunately this sets us up for failure, often if we tackle the first obstacle the rest of the rock garden will be easy! Check out my amazing drawing skills in this Paint document I created!

 

Mountain Bike Rock Garden

 

I see this all the time on Rustlers Loop in Fruita. Instead of going up the “gut” of a rock move riders avoid the rock (avoiding the rock  is faster and easier for 7-10 feet) then they have to wheelie while turning over a bigger edge of the same rock (something that is nearly impossible to do). Going straight up the rock (which often looks tricky or rough) is faster and easier in the long run run. Both examples above require simple, core skills, nothing “special”, an effortless wheelie, correct weight placement and good vision skills.

Lastly, weaving takes our momentum across the fall line (the fall line is the path a ball would roll) instead of up it. Once our momentum is going sideways it is often really hard to getting it going straight up again, you can lose your balance, spin out or simply stall as you try to head up the hill again.

When climbing technical sections the fastest and easiest path is often the straightest! Avoid the temptation to weave as it usually ends poorly. Focus on the line with the fewest direction changes and the best traction.

Note: I use the word “often” in this how to mtb article because there are way too many variables in mountain biking to say, “always do …”, in this case, sometimes a weaving path is better, it all depends on the trail.