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MTB, What I Have Learned from Working with Greg Minnaar That Can Help You, Part 1

MTB, What I Have Learned from Working with Greg Minnaar That Can Help You

I have been fortunate to do a number of skills camps with three time World Champion Greg Minnaar over the last 12 years and I have learned a lot from him. You can benefit greatly by doing some of the things he does and by not doing some of the things he does.

What? Not do what Greg does. Isn’t he arguably the best rider in the World? Yes, and you are not the best rider in the world so what works for Greg might work for you because he has way more skill than you do! In the following example, do what Greg does!

Lesson 1: Body Position and Cornering

One thing I have always stressed in my camps is being in balance. Greg really doubled down on this point in my camps and this really showed in this camp! I was explaining to the students that if you normally ride clipped in it is a good idea to also practice with flat pedals. Flat pedals let you know when you aren’t being smooth and force you to bump jump and bunny hop correctly. (Greg agrees with this)

Then I said, “it is also good to be confident riding flat pedals for when it is muddy” and Greg, said emphatically, “NO, even if I am using flat pedals for a race, if it gets muddy I always switch to clips.”

He went on to explain that when riding flat pedals in the mud he has the urge to put his foot down and “whenever you put your foot down you are out of position”. In other words, you are not doing what Greg and I teach, being centered over the bottom bracket. See Greg in great form below.

Notice how his hips are above his bike. Bike leaned to the left, body not leaned near as much keeping his center of mass (think belly button) over his bb and weight on the tires! Look how far ahead he looking too, this is cornering done really well!

When putting your foot down, your weight goes from above your bike to “below” your bike, taking the weight off your tires, causing you to slide towards the unweighted side. See a rare photo of Greg in terrible form below.

MTB, What I learned from Greg Minnaar

I have never seen Greg this out of position, in addition to being leaned in with his foot out he is looking down too! Even the best aren’t perfect!

A great example of this is Danny Hart’s world championship winning run in 2011. Watch the video below even though Danny is riding flat pedals he is cornering like he is clipped in  (both feet on the pedals, dropping his outside foot (to put more weight on his tires) and keeping his center of mass over his bb). In one little corner, he takes his inside foot off and puts it down. Then his rear wheel slides out and he nearly throws away that amazing run!

Watch at 1:11 into this video as Danny almost throws away a World Championship by leaning into one corner!

Long story short, don’t put your foot down in corners! Learn to keep your center of mass (think bellybutton or crack of your butt) over your bb while riding to stay in balance!). Sure, when you make a mistake and are leaned in, but your foot down but, remember that you were out of position which caused your foot to go down.

Another great example of this is Aaron Gwin’s winning run at Mont Sainte Anne last year. He rides it like it is dry!

Yes, I know Sam Hill put his foot down a lot in the last EWS. You aren’t Sam Hill, he is an exception to the rule. Sam rolls the dice a lot while cornering. As a matter of fact, he did throw away a world championship in 2008 by leaning in and sliding out in the last corner (see video below at 2:39 into the video he leans in starts to slide out) he still just missed winning by .53 of a second!

Sam Hill crashing while way up at the World Championships in 2008

Watch Minnaar, Hart, and Gwin in the mud, they ride like it is dry! You should too if you want to stay upright! Stay in balance and above your bike!

I hope this has helped you understand this vital part of body position. Feel free to comment or ask any questions below.

If you know anyone who could benefit from this feel free to share it!

Tune in next week to find out a few things Greg does and did in the past that you shouldn’t do!

 

 

Learn From Aaron Gwin's Amazing Run

Mountain Bike Riders, Learn From Aaron Gwin’s Amazing Run

All mountain bikers can learn a lot from Aaron Gwin’s winning run at Mont Sainte Anne this year. You don’t have to be into downhill mountain biking or even enjoy it to learn from this amazing run.

If you don’t know much about this incredible feat I will give you the backstory. (if you know the story or just want to cut to the chase skip down to below the video) In World Cup downhill racing to build drama, in the final run, the race order goes from slowest qualifier to the fastest qualifier (they have a qualifying “race” the day before the actual race and the 80 fastest racers “qualify” to race in the finals).  This year in Mount Saint Anne Aaron Gwin needed to qualify and race well to stay in the overall points chase. He did just that, but it gets better!

After the first 60 racers (those who qualified 80th to 21st) race there is a 20 minute break to make sure the camera crews, live feed and live timing are working for the final 20 fastest qualifiers. Well, those first 60 racers at great track conditions, beautiful, sunny weather! During the break, it started raining and the rain kept getting harder. By the time the 20th qualifier started the track was a muddy mess. The first 10 or so racers after the break really struggled to get down safely, much less quickly.

Everyone thought the real race was pretty much over, the top qualifiers were not going to even finish in the top 10! Then, 9th place qualifier Jack Moir put down a pretty fast run despite the rain and mud giving us a little hope but it still seemed like a long shot. 3rd place qualifier and current World Cup points leader had a miserable run!

Loic Bruni, second place qualifier had a great run but was still two seconds behind the leader Dean Lucas who had raced in dry conditions. Aaron Gwin was the last man on the hill and it wasn’t looking good for him but, he didn’t seem to care. He stormed out of the start gate and attacked that track like it was dry! He took inside lines, looked smooth and relaxed and had one of the all-time great runs in the history of downhill mountain bike racing!

Lesson 1.  Intention! Aaron decided to ride his best and give it is all! He was obviously focused the entire time and didn’t change his riding due to the weather, he rode the track as if it were dry!

Intention is everything! If you ride to not fall, like Greg Minnaar did your whole focus is on falling (“darn, remember the last time I fell, that hurt …”) and you are lacking confidence. (more on Greg’s big mistake and how you can learn from it here: http://betterride.net/blog/2017/greg-minnaars-big-mistake-last-world-cup-learn/ ) Turns out when you lack confidence your coordination drops considerably too! So always focus on what you want to do, not what you don’t want to! If all you can think about is not falling, that is a good time to get off your bike and walk that section! As you walk it try and figure what is scaring you and then “baby-step” your way up to doing it (find a similar but easier/safer feature or trail section become confident and work your way up)!

Always ride with a positive focus, “I want to get to the bottom of this trail as smoothly as possible”, “my goal is to keep my chin up and look ahead”, “I’m a billy goat!”, etc. I’m going to crush this steep, rocky climb!” Never ride with a negative focus, “I hope I make it”, “just don’t crash”. etc.

Lesson 2. Learn the ADVANCED mountain bike skills like looking ahead, good descending body position (staying in balance, hinged at the hips, weight on his pedals, in balance cornering technique and using his body as suspension). Wait! Those are all basic skills! Seriously, please watch the video and note when he does an advanced skill and comment below (“Gene, at 1:42 (or whatever time he does the “advanced skill”) into is run he does …., that is an advanced skill …). Other than a short “manual” over a ditch (which is still a basic skill) where are those advanced skills?

Aaron Gwin has mastered the basics! That is what all sports are about! Mastering the basics is the absolute key to reaching your potential as a mountain biker. I know Aaron can scrub jumps and probably do a few other advanced skills but he uses none of those in this race!

Now, I’m not saying you could beat Aaron Gwin if you mastered the basics, Aaron Gwin is also SUPER fit and has an incredible mental game too, both of which also contributed to this amazing run. However, imagine how well you could ride if you mastered the basics!

So, focus on DOING the basics, not simply knowing them! We all know to look ahead, but are you doing 100% of the time? Even on a trail as gnarly as that World Cup track?

Heres to creating your best year yet in 2018!

We love to hear your comments on this below and if you feel anyone you know could benefit from this article feel free to share it!

 

cody kelly has mountain bike skills

BetterRide MTB Camp Grads Tear Up the Sea Otter! (while their coach just gets older and slower! :) )

BetterRide MTB Camp Grads Tear Up the Sea Otter! (while their coach just gets older and slower! 🙂 )

Wow, what a weekend! While I was busy coaching a fun group of riders here in Moab quite a few of former campers were either winning races or landing on the podium at the Sea Otter Classic!

So stoked to see my students chasing their dreams and amazed to see that at least one “BetterRider” was in the top 4 of every gravity event at Sea Otter!

Cornering powerhouse Mitch Ropelato (SRAM) won the Sea Otter Dual Slalom in style! Congratulations Mitch! Another Gold for your huge trophy case!

Video of Mitch racing Kyle Warner here (courtesy of Kyle Warner) ! https://www.facebook.com/Kwmtb/videos/1347650138614481/

Former Sea Otter Dual Slalom Champion Cody Kelly (Yeti) earned a third place finish is the pumptrack race! Cody was also 14th in the Downhill! Great work Cody, looking forward to seeing your best season yet!

Mitch Ropelato and Cody Kelly in the fastest ever  BetterRide Camp, 2009?

Mitch Ropelato (White Fox Jersey) and Cody Kelly (yellow helmet behind Mitch) in the fastest ever BetterRide Camp, 2009?

Wow, the photo brings back found memories! Jackie and Dante Harmony, Heikki Hall, Szymon Kowalski and Will Collins. Nearly 10 years ago, wow, how time flys.

Mike Day (Giant Bicycles) is back from retirement and raced his way to 2nd place in the Downhill and Kiran Mackinnon (Santa Cruz) earned a 4th place finish. Congratulations to both of you! I’m impressed!

Mike Day’s teammate on Giant Bikes, McKay Vezina pedaled and pumped his way to 4th in the Enduro!  McKay is off to fast start this season as he was 15th in the Downhill and finished 21st in the second Enduro World Series of the season. Keep it up McKay!

What a great weekend! Hoping yours was filled with challenge, triumph (you gave it your best!) learning and fun!

 

Braking on your mountain bike

Never Flat Again On Your Mountain Bike!

That’s right, I have found the way to never flat again on your mountain bike while still running low enough pressure for the best control, traction and shock absorption! I didn’t invent this nor am I going to make a nickel off this but I have to share it!

My last flat on my downhill bike was a week ago on my last practice run on Saturday for the Chili Challenge race at Angel Fire Resort! I don’t plan on ever flatting again! After front flatting on the fastest part of the race track I was mad, tired (from the long walk down) and frustrated. Then a friend said the magic words, “they have a couple sets of Procore by Schwalbe at the bike shop”. (disclaimer, I have no affiliation with Schwalbe tires, and they know nothing of this post) Procore is basically a mini-tube and tire that you inflate to 85 psi inside of your tubeless tire that keeps the tire from bottoming on your rim, eliminating pinch flats.

I have been waiting for this for two years and was so excited that they had that I paid full retail to get a set in my tires! One my first practice run on Sunday I was glad I did! I saw the rock coming,  square edged and almost as big as a cinder block, I knew I was going to hear a loud ping and then the sound of air rushing out of my tire! Except, it didn’t happen, there was no ping (despite hitting the rock so hard it stole 70% of my speed and nearly endoed) and the tire stayed inflated! I was stoked! This system is amazing, quite possibly the best mtb invention since the dropper post!

IF you like running low pressure and hate flatting check out Procore! http://www.schwalbe.com/en/schwalbe-procore.html

They do add 200 grams a wheelset but they have tires that are 200 grams lighter than regular tires made for this system. Including one of my favorite confidence inspiring tires, the Magic Mary.