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The correct descending body position involves standing and staying centered with your weight on the pedals (not getting way back), legs relaxed and bent (not squeezing your seat) and arms bent in a half push-up position. Remember, I didn't invent these skills I have been fortunate enough to learn from the best (World Champions Marla Streb, Greg Minnaar, etc.) and learn from the great riders that I coach (Ross Schnell, Mitch Ropelato, etc.). I am simply passing on what I have learned. In these videos taken by a student in my Philly mountain bike camp this spring you can really see one huge reason (there are many) why centered is good and getting back is bad.
I have been having a problem getting out of position before cornering, primarily caused by hard braking (especially if there are rough terrain before the corner or if I come in too hot). Interesting question, I have been working on the same issue, especially last weekend at Snowmass. The problem stems from getting back while we brake, getting low is good but we need to stay more centered so when we release the brakes and the bike accelerates we are centered and ready to attack the corner. I was taught the old school, “get way back while you brake” which does help the rear brake a bit but actually hurts the effectiveness of the much more powerful front brake.
How cool is that! The kid's hero is Greg Minnaar! A much better role model than my hero when I was Dino's age (Evel Knievel, no offense Evel I owe my life's work to you! RIP) and not some rugby player or soccer player.
