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Mountain Bike Braking, it is Still Riding! How not to Die on Your MTB!

Wow, the dangerous concepts well meaning people and unqualified coaches share with other riders! Mountain bike braking happens while riding you bike! That means the same body position that puts you in control and in balance while riding should be used while braking too! We stress being in a balanced, centered and neutral position while descending and we need to maintain that while braking. As a matter of fact, because of braking forces (remember the brakes on our light weight bike, not our much heavier body) it is even more important to stay balanced, centered and neutral while braking.

Mountain Bike Braking

This poster is terrifying! Mountain Bike Braking and riding should not look like this!

Since applying our brakes slows the bike but not necessarily our body we have to stay centered to keep from being pitched forward! If we get our weight back or as some coaches say, “use your butt as the third brake” we end up in an off balance, non-neutral position setting us up for a host of bad things to happen to us. Think about why you brake while riding, usually one or a combination of three things; you are approaching a corner and need to slow down, you are approaching a more difficult section of trail (such as a steeper or rockier section) and want to slow down to feel more in control or you need to stop, sometimes in a hurry! Do you want to be in the position in the photo as you enter a corner or a tougher section of trail? Not if you want to live to ride again tomorrow! Remember the video tutorial/blog post on descending body position?  If not or for a refresher click this link:  http://wp.me/p49ApH-aT

Here is just the video but please go the blog post and read more about the why’s and how’s of doing this.

Well that getting “yanked down” effect from your straight arms will be multiplied by your weight wanting to keep going forward as your bike slows and you will get pitched over the bars, with authority! A high school mtb coach I know took the “butt is your third brake advice” and broke is collarbone as he was braking and his front wheel went down a 20 inch ledge on semi-steep descent. Had he stayed centered and neutral he would have been fine!

Almost as bad as flipping over is having your front wheel slide out! There is little to no weight on your front tire if your butt is back over the rear tire so it has little to no traction! Not only is there no weight on the front tire you are probably a little out of balance which could cause your front wheel to slide to one side and your chest to violently hit the ground on the other side. This why many people are afraid of their front brake, sliding front tires are scary!

Lastly, with all your weight over the rear tire you are minimizing the weight on the front tire, thereby reducing the effectiveness of your POWERFUL front brake! You plain can’t stop in as short a distance with your weight back as you can when you are centered.

How to stay centered and neutral while braking:

1. First master riding in the centered and neutral position (in the video tutorial linked above and taught much more deeply in our skills progressions).

2. Ride in the centered and neutral position and when braking stay there! Do this by fighting your body’s forward motion. Do this by “sinking into your bike” drop your rear end and chest to lower your centered of gravity, dropping your heels so you can push against the pedal spindles and using the “heel” of your hands to push against the bars to resist the forward motion of your body. Having a dropper post really helps you do this by getting that darn seat out of your way.

3. Review the braking part of our free mini-course and remember that your front brake is 70-100% of your stopping power. Use that front brake, become friends with it! Do the braking drill from the mini-course and learn how much pressure you can apply to each brake and learn to modulate those brakes.

4. Look at the “Bad Clinic” photo above and then watch World Cup Downhill racing on Redbull dot com and watch to see if you can find Aaron Gwin, Greg Minnaar or Steve Peat in that position before any steep rocky section or corner. You won’t find them in that position as you can’t even qualify much less win a World Cup if you are riding out of balance like that.

Mountain bike braking is all about staying balanced, centered and neutral. We do need to fight the forward motion of our body but we do that by resisting, not by getting our weight back! Go out and enjoy a more in balance and in control ride!

Mountain bike myths

Mountain Bike Myths That Hold You Back. Are You Selling Yourself Short?

There are two big mountain bike myths that hold back many riders. The myth of the “natural athlete” and the myth of the “magic pill” have played a huge role in depressing riders confidence for years. Are either holding you back?

I will start with the “natural athlete” mountain bike myth. You may think (like I did until my late twenties) that the best people in sports are gifted or born with natural talent. This belief can lead you to not giving your all and/or not seeking out the best coaching available because you feel that you will never be as good as those naturals. While we all probably know someone who seems to do well in any sport that they try (which sure can be frustrating) these “natural athletes” were not born that way and sadly they rarely reach their potential. These “natural athletes” were often simply stronger at a younger age (Do you remember that kid who dominated every sport in junior high who had a mustache at 13?) or they got a head start on sports by receiving some great “basic training” in sports (especially those that require balance and coordination) when they were young, giving them more self confidence.

Mountain bike myths

BetterRide Coach Chip assisting students in a cornering drill designed to ingrain the right habits.

Reaching your potential requires work in the form of doing drills (which if done right can be fun) just ask Micheal Jordan. If anyone ever looked like a natural athlete it was MJ, wow, the man could fly. Micheal Jordan was far from a natural athlete though, did you know he got cut from his team in both his freshman and sophomore years? That’s right, Micheal Jordan wasn’t as good as 10 other kids his age in his town yet we don’t know the name of any of those kids who were “better” than him do we? Why is Jordan’s name etched into our brains? Because he worked hard at the fundamentals of basketball and worked hard in the gym and MJ reached his potential. There is an old saying, “amateurs practice until they get it right, pros practice until they can’t get it wrong”. MJ did his drills like a pro!

In the book The New Toughness Training for Sports, tennis great Chris Evert says “I was neither the fastest or the strongest in the game at the time” yet she was ranked #1 in the World! Golf great Tom Kite is legally blind without his glasses, describes himself as an average putter who drives the ball short yet he won the US Open at 42!  Anyone who has ever met me was probably under whelmed at first, I walk funny, have asthma and two massively separated shoulders. Heck I never came close to passing the “Presidential Fitness Test” as a kid. Yet despite not being a “natural athlete” I have done okay for myself in snowboarding and mountain biking.

If I had had Micheal Jordon’s work ethic and more importantly his belief system I would of gone even further in both sports. It was my belief in the “natural athlete” being better than me that kept me from giving a 100% in my training. Yes, even if I had given a 100% I would never be able to beat someone with Ned Overend’s lung capacity in a cross country race but it would of been fun to see how close I could of come. Luckily skills don’t take big lungs. So stop labeling yourself or using the idea that you are just not a natural athlete as an excuse to not do your best (as I did). If you focus on being the best that you can be everyday you will astound yourself.

The “magic pill” or “pros secret” does not exist. So many people think that if they just knew that “one thing” that Steve Peat, JHK, Sam Hill, Ryan Trebon, or whoever their hero is knew they could ride as well as them. Well I hate to break your heart but there is no magic pill or secret skill, the way to the top is the basics. Mountain biking, like martial arts, ski racing, motocross, auto racing, gymnastics, etc. requires mastery and maintenance of the basics to do well. Watch the UCI World Cup Downhill races on Redbull.com, Greg Minnaar, Gee Atherton, Rachel Atherton and Aaron Gwin aren’t doing anything special, they are simply executing the basics, nearly flawlessly.

Greg Minnaar mountain bike myths,

Greg Minnaar demonstrating the BASIC mountain bike cornering techniques we teach (after doing drills on pavement)

Unfortunately, just like in martial arts and ski racing these basics are not intuitive so first you must learn the basics. Learning them is easy with the right teacher, mastering them requires work (even with the best teacher). The Magic Pill? Knowledge and mastery of the basic core skills. If you, a friend of yours and I wanted to become great at Karate what would be the best path? Lets say your friend took those boring “wax on, wax off” lessons from a master teacher for 6 months while you and I “practiced”  everyday by fighting each other who would be better at Karate at the end of the 6 months? Despite having less “practice” time than us your friend would be head and shoulders above us in Karate skill. For more myths that may be holding you back check out our free course on the 10 most common mistakes made by most riders and how to fix them.

A little Zen: Try to look at life with a “Beginner’s Mind”, with a beginners mindset you are open to all possibilities, with an “expert” mindset your choices are very limited. Think how many “experts” have been wrong, experts once thought the world was flat and that no one can run a mile in less than four minutes. Having a beginners mindset really helps you put your ego aside, learn and enjoy life more.

Create a great ride!

Ready To Podium at Your next mountain bike race?

Ready to Podium at Your Next Mountain Bike Race? Our Skills Progression alumni Dominated in BC!

What a weekend in Boulder City! BetterRide mountain bike skills progression camp alumni dominated at the Nevada State Champs at Bootleg Canyon! From 13 year old racers to guys in their 50′s and the pro classes our skilled racers kicked some tail! Are you ready to podium at your next mountain bike race?

Congratulations to the following racers for training smart and hard and racing at their best!

Ready to Podium in your next mountain bike race?

Cody Kelly in 3rd place at the Nevada State Championships!

The King of the Mountain had to go to Cody Kelly who won the pro Super D (tying the course record despite the course being about 150 yards longer than ever), earned a 3rd place finish in the Pro Downhill (behind Aaron Gwin and Kevin Aiello and ahead of Mikey Sylvestri pretty good company!) and took second in the chainless downhill! Congratulations Cody! BetterRide alumni behind Cody in the pro class include Chris Higgerson in 7th place, Trevor Trinkino in 13th and Graeme Pitts in 15th (and 3rd in the Chainless!).

A slightly dazed (from a crash the day before) Amber Price earned a second place finish in pro women.

Mountain bike skills coaching

Kendall McLean on the top step of the Jr. 13-14 podium!

AFD racing’s (all the way from Victoria, BC) Kendall McLean won the 13-14 year old downhill class, his brother Matthew earned a big victory in the 15-16 Cat 1 Downhill class and their sister Kirby won the Cat 1 19-29 class! Their teammate Carter Paschinski was 2nd in Cat 2 15-18 and their team manager Syd Jacklin was 3rd in Cat 2 men 40-49, just ahead of Colin Beech in 4th and Jason Krause in 7th and Joe Dondero racing for the first time in eight years took 9th.

Ready to podium at your next mountain bike race?

Tyler Krenek ripping the track at Bootleg.

In the future pro class, Cat 1 17-18 Galen Carter earned a second place finish, Niko Kilik took home 4th place and Tyler Krenek finished 6th.

Bobby Bondurant rounds out our podium finishers with a 3rd place in Cat 1 50-59!

Are you ready to podium at your next mountain bike race? We can’t guarantee a podium finish but we can guarantee that you will be much faster while being in more control. Invest in yourself today!

Action Photos courtesy of Ian Cook.

Moab Camper Rocking A Tough Switchback

What are Your Mountain Biking Dreams, Goals, Aspirations?

We really want to help you reach goals, live your riding dreams and ride with much more confidence and control. So, what are your mountain biking dreams, goals and aspirations? We have been fortunate enough to help over 3,000 riders achieve their goals and in 2014 we are interested in helping you.

What are you weak points that you want to improve? Is there a specific trail or section of trail you want to ride?

Coach Andy demonstrating how to climb super steep hills.

Coach Andy demonstrating how to climb super steep hills.

Do you want to have more confidence on your bike? Less fear?

Student Jen Hanks working on tight switchbacks

Student Jen Hanks working on tight switchbacks

 

Ride faster? Ride more challenging trails? Crash less?

Enter you first race? Win a World Championship?

Students Ross Schnell and Joey Schusler on top!

Students Ross Schnell in first place Joey Schusler in second!

Go to Moab and conquer “The Notch” and the Portal Trail? Ride the entrance to Horse Thief Bench?

Corner fast and in control like Greg Minnaar?

When Greg Minnaar demonstrates cornering in our camps he attacks them!

When Greg Minnaar demonstrates cornering in our camps he attacks them!

Please let us know (by posting comments) as we are here to help you!