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Mushroom Rock in Moab

Mountain Bike That Trail that Scares You With Ease! Faster Too!

I think almost every mountain bike rider reading this will admit they are not as skilled or as fast as Aaron Gwin, Steve Peat or Greg Minnaar, yet many of us would like to be! Often I hear riders say, “That guy is ballsy! I wish I was as fearless as him!” The thing is Aaron Gwin, Steve Peat and Greg Minnaar aren’t “ballsy”, they are skilled!

Mountain Bike Cornering Foot Position

Greg Minnaar hauling tail in our camp!

So what do we do, we try to ride trails that scare us and/or go faster nearly every time we ride! Which is fun and challenging, two things mountain biking is great at! There is nothing wrong with challenging yourself and having fun, I encourage that. The problem with that approach though is it is very hard, I would say impossible to ride the most challenging trails or ride as fast as a world cup champion without equal skills to the world champion. Don’t you agree? I mean if you have 80% of Steve Peat’s skill (which would be impressive) it would be extremely hard to ride a world cup track, even at 90% of Steve Peat’s pace, much less 100%! Now, let’s flip that around, if you honestly had 100% of Steve Peat’s skill wouldn’t it be much easier to ride a world cup downhill track, as fast as Steve Peat? I know it would be.  Yet so many mountain bike riders believe simply trying to ride harder trails and/or ride faster will improve their skills (including me for the first 8-10 years I rode and raced). Sure, you might stumble into some correct skills this way but you are also going to develop some serious bad habits and likely get hurt!

Unfortunately just riding faster builds fear, bad habits and injury, not skills. Why, well, watch most amateur downhill racers, even though they are going much slower than the World Cup Champions mentioned above they almost look faster as they are out of balance and out of control! Ever watch amateur practice on a steep, technical track? It is scary, and yes, amateur racers have way bigger balls than top pro racers because the amateurs are riding the same track with WAY less skill. Think about it, Aaron crushes most top pro racers, in a four minute downhill he will beat nearly 100% of all amateurs by a minute or more! Yet, how many injuries have sidelined Aaron in his career? I can’t think of one! Yet, those amateurs who are 25% slower are getting hurt left and right! Which means despite riding much slower (which should be safer!) they are getting hurt worse and more often. This approach is proven to fail. World Cup Champions ride with confidence! They don’t “hope” they make that sketchy section, they know they are going to make it!

Rick Practicing is mountain bike skills

BetterRide camper Rick practicing his cornering skills!

So how can you mountain bike that trail that scares you with ease? Faster too? Increase your skills? There is only one way to improve your skills (at anything, mountain biking, playing guitar, painting, surgery, basketball, etc.) learn the correct techniques then do structured practice (drills) to in grain those techniques. Read about any “master”, in sport, in surgery, in music, etc. and you will read about all the time they spent doing deliberate practice, not simply “having fun” at what they have mastered.

Here is Rick on trail after learning and doing drills on pavement. Almost there just needs to lead with that outside elbow like he did on the pavement.

Here is Rick on trail after learning and doing drills on pavement. Almost there just needs to lead with that outside elbow like he did on the pavement.

 

Think you are going to somehow learn to ride at your best by just riding? I am sorry, it isn’t going to happen. Your instincts are millions of years old and designed to save your life on foot, not ride a bike, not surf, not play football, not play the piano! For more about your instincts read this: http://wp.me/p49ApH-tD  ,  Why Our Instincts Fail Us On Our Mountain Bikes!

In short, learn the correct, in control, in balance techniques and then spend your time deliberately practicing those skills and you will see your ability, confidence and fun sky-rocket!

Steve Peat cornering outside foot down!

Mountain Bike Cornering Foot Position Part 1

I just received this email from a student. “Hi Gene, how are you? Sorry for the FB message but I have a quick question. many years ago I did one of your courses and you taught cornering with one leg up and one leg down throughout the turn. I recently participated in an IMBA course and they promote even feet through turns. What are your thoughts on that?” Well, first off, poor coaching like this drives me nuts! 

I know that they are wrong! I didn’t invent a single skill we teach but I and our coaches have spent a lot of years studying, learning and testing what we have learned from the best mountain bikers in the world (and some top motorcycle coaches). In my case, I have been studying mountain bike cornering since 1994! If your pedals are supposed to be level in corners why do the top 100 downhill racers in the world corner foot down? For all the reasons we taught you! Now don’t get me wrong if you aren’t worried about traction keeping your feet level is fine but if there is any possibility of sliding out by simply dropping your outside foot you will DOUBLE your traction! Why? Because if your feet are level 50% of your weight has to be on the inside pedal! That means 50% of your weight is not above the tires! Which means you have half the amount of down force on your tires. If that isn’t enough reason there are several more. It is really hard to separate from your bike with your feet level so you tend to lean with your bike taking even more weight off the tires. Also by dropping your outside foot you get 155-175 mm of extra leverage on the tires and lower yourself to the ground. Because your bike leans when it turns you also get more ground/rock clearance for the inside pedal by dropping the outside.

Greg Minnaar can corner pretty good, he has won 3 World Championships and 3 World Cup Overalls he often corners foot down! As in the photo below from one of our camps with him.

Mountain bike cornering foot position!

Greg Minnaar looking smooth!

Now, before we go any further talking about foot placement when cornering, remember, the most important part of cornering is vision! If you are doing what 99% of mountain bikers do in corners, looking only a few feet ahead, foot placement is the least of your worries. Looking through a corner with incorrect foot placement is much faster and safer than looking only a few feet ahead with perfect foot placement!

Steve Peat cornering foot down on about the roughest surface possible, stairs!

Steve Peat cornering foot down on about the roughest surface possible, stairs!

As you know, we are famous for coaching mountain bike cornering to some of the best cornerers in the world*. Why? because we studied it! We didn’t say, “I corner really well and this is my opinion”. We studied the best mountain bike racers, we worked with World Champions like Greg Minnaar and Marla Streb, we took motorcycle cornering courses, we studied cornering like our life depended on it! Don’t believe me? Go to Red bull dot com and watch the world cup downhill races, you will see that on fast, loose corners 100% of the field is dropping their outside foot. When traction is not an issue or the speeds are slow they will keep their feet level, not because they have too but because there is no need to drop their foot. Now, if they are trying to increase their speed by pumping the corner their feet will be level (a skill we teach in our graduate camp and our downhill camps) as if you are trying to increase speed in a corner you are obviously not worried about traction. In short, we teach cornering foot down because it works, if you dropped your foot when you didn’t need to no harm if you keep your feet level when you should have dropped your outside foot you will crash! I hope this helps. You might think of asking for your money back for paying for coaching that puts you in danger.

Mountain bike cornering foot placement

Aaron Gwin cornering on a berm with outside foot down.

The long story, there are numerous different foot positions for cornering and for entering corners but we don’t want you thinking, “is this a foot level corner or foot down corner?”. By coaching our students to corner foot down we have found that they tend to simply keep the feet level when there is no need to drop the outside foot, much better than thinking!

Gee Atherton Cornering foot down at the world championships.

Gee Atherton Cornering foot down at the world championships.

* National Four Cross and Downhill Champion Mitch Ropelato, 2014 National Dual Slalom Champion Luca Cometti, 2014 Sea Otter Dual Slalom Champion Cody Kelly, Nation Downhill Champion Jackie Harmony, Collegiate Champion and Yeti Ace Joey Schusler, and over 100 more Pro Downhill Racers and Pro XC racers! As a matter of fact Dirt Magazine asked Mitch Ropelato how he corners so well and he had this to say: From the Oct. 2009 issue of Dirt Magazine:

Dirt Magazine: “You seem to be able to turn amazingly, what do you put that down to? Got any special tires on there?

Mitch Ropelato: “Ya, Gene Hamilton is to thank for that, I took is clinic last December in Bootleg Canyon and he was able to show me the correct technique I needed to pull them off.”

Mitch cornering foot down. Thanks to Decline Mag for the photo.

Mitch cornering foot down. Thanks to Decline Mag for the photo.

 

Stay tuned next week for part two cornering foot placement!

Ready To Podium at Your next mountain bike race?

Ready to Podium at Your Next Mountain Bike Race? Our Skills Progression alumni Dominated in BC!

What a weekend in Boulder City! BetterRide mountain bike skills progression camp alumni dominated at the Nevada State Champs at Bootleg Canyon! From 13 year old racers to guys in their 50′s and the pro classes our skilled racers kicked some tail! Are you ready to podium at your next mountain bike race?

Congratulations to the following racers for training smart and hard and racing at their best!

Ready to Podium in your next mountain bike race?

Cody Kelly in 3rd place at the Nevada State Championships!

The King of the Mountain had to go to Cody Kelly who won the pro Super D (tying the course record despite the course being about 150 yards longer than ever), earned a 3rd place finish in the Pro Downhill (behind Aaron Gwin and Kevin Aiello and ahead of Mikey Sylvestri pretty good company!) and took second in the chainless downhill! Congratulations Cody! BetterRide alumni behind Cody in the pro class include Chris Higgerson in 7th place, Trevor Trinkino in 13th and Graeme Pitts in 15th (and 3rd in the Chainless!).

A slightly dazed (from a crash the day before) Amber Price earned a second place finish in pro women.

Mountain bike skills coaching

Kendall McLean on the top step of the Jr. 13-14 podium!

AFD racing’s (all the way from Victoria, BC) Kendall McLean won the 13-14 year old downhill class, his brother Matthew earned a big victory in the 15-16 Cat 1 Downhill class and their sister Kirby won the Cat 1 19-29 class! Their teammate Carter Paschinski was 2nd in Cat 2 15-18 and their team manager Syd Jacklin was 3rd in Cat 2 men 40-49, just ahead of Colin Beech in 4th and Jason Krause in 7th and Joe Dondero racing for the first time in eight years took 9th.

Ready to podium at your next mountain bike race?

Tyler Krenek ripping the track at Bootleg.

In the future pro class, Cat 1 17-18 Galen Carter earned a second place finish, Niko Kilik took home 4th place and Tyler Krenek finished 6th.

Bobby Bondurant rounds out our podium finishers with a 3rd place in Cat 1 50-59!

Are you ready to podium at your next mountain bike race? We can’t guarantee a podium finish but we can guarantee that you will be much faster while being in more control. Invest in yourself today!

Action Photos courtesy of Ian Cook.