2019 is a great year to be a mountain biker! The industry is finally making bikes that are safer and more fun to ride...
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Mountain Biking Stronger at 53 Than I Was at 43, Wanted to Share How
Life takes work, lots of work! I used to train so I could race well, then I stopped racing and stopped training,...
The Unhealthy Side of Mountain Biking
As you probably know, I love mountain biking but mountain biking isn't all good, it can be bad for you. I am not...
Mountain Bike Climbing Video Tips (Back Pain Saver and Power Producer)
When I purchased my first two mountain bikes the guys at the shop told me to tilt my seat slightly toward the rear so...
Never Bonk and Eat all the Bacon You Want
I was wrong! For the last 25 years I thought I needed a large volume of carbohydrates in my diet to do any form of...
MTB Safer, Stronger Every Ride Starting Now
MTB Safer, Stronger Every Ride (second article in a series on how mountain bike safer, first article...
Mountain Biking and Back Pain, The Final Piece of the Puzzle!
If you have been reading my blog for awhile you probably know that I have been suffering from back pain for the last...