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Mountain Bike Your Best in 2014! Starting Right Now

As the 2013 MTB season is winding down (for many of us) it is time to prepare for next season. If you are serious about becoming the best mountain bike rider or racer you can be now is the time to act. All the knowledge in the world is worthless without action. Below is an abbreviated version of the questionnaire I use with our full-time athletes to evaluate their season and design their training program for the next racing season.  Use this to evaluate your riding “performance” in 2013 and help plan an even better 2014!
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I was wrong! 29er’s just aren’t as much fun!

I was wrong! Mountain bike 29er’s just aren’t as much fun! (for me)

Well it is prime riding season here in Arizona and it has been a bit frustrating for me as two very expensive freehub bodies on two nearly new wheels have blown up, leaving my new 29r unrideable. One wheelset had less than 14 hours of ride time, the other had 80 hours, tops. Which leads me to my headline, I was wrong! I used to hate being wrong but now I know it can often be a big part of the learning process. In this case it was an expensive lesson but one I hope you will appreciate and I might even save you some money.
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IMBA

Has IMBA Lost its Soul?

Mountain Bikers, Has IMBA Lost its Soul? Become Too Powerful?

As a 20 year supporter of IMBA I decided not to support them in 2013 (still supported a few clubs though). Last year alone BetterRide gave IMBA and quite a few of it’s local chapters over $3,000.

Honestly, it really wasn’t a tough decision. I joined IMBA to help them fight the good fight, keep trails open and gain access to more trails.   This seemed to be their focus for all of the 1990′s and early 2000′s as they are a nonprofit advocacy group. Slowly over the last 10 years they have been acting more like a for profit business by straying from trail advocacy and using their considerable clout to compete with private businesses. Read more

Cedric Gracia, World Cup Mountain Bike Racer, Rock Star?

Mountain Bike Much Better in 2 Minutes!

Mountain Bike Much Better in 2 Minutes! A quick, easy and fun exercise you can do pre-mtb ride that will make you ride at the best of your ability level. The “Power Pose”?

A student just forwarded me a skydiving article that covered a mental tip I have been teaching our students to do for years! I never new the exact science but I knew it worked (thanks to something I had learned from Tony Robbins).
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