Great New Mountain Bike Skills Video! Can you clear the Rock?

In my quest to create a series of mountain biking “competencies” (tests to show if you have mastered a skill) here is a wheelie and weight shift competency (see post titled: Ways to test your mountain biking skill and monitor progress in mtb skill).

Here is a great video of clearing a rock using two basic skills, a wheelie and weight shift. This is the exact same skill to get over a small curb correctly just done on a larger obstacle. Remember, always use “baby steps” when progressing a skill! It is much better to gain confidence through a series of victories than risk injury and/or a big failure that can set you back mentally.

If you can clear a 36″ rock with 12″ square edge at the bottom you have mastered the wheelie and weight shift (although there are definitely larger rocks on some trails if you can clear a 36″ rock you have the skill for a much bigger rock, you just need to work your way up).

Crazy Urban Downhill Mountain Bike Race Video from Chile!

Great video sent in from a fan. I think the helmet cam is showing under the racers vision a bit (not where he is really looking) great exercise in how looking down tenses you up and elevates the sense of speed. Notice how much more relaxed you feel when you can see what will happen in 2-4 seconds instead of just 15-20 feet ahead.

VCA 2010 RACE RUN from changoman on Vimeo.

MTB How To Video: Coaching Marzocchi’s Bryson Martin.

Video clip shot by Gene Hamilton coaching Bryson Martin at Bootleg Canyon. Gene is excited to coach such a faster racer with a poor skills foundation! He took third two weeks ago behind winner, BetterRide coached Mitch Ropelato and 2nd place finisher Mikey Sylvestry yet he can’t corner well (and found out today is vision skills needed some work as well as body position and vision!). We will work on all the core skills in the downhill camp this weekend. With his dedication to learning, doing drills to master those skills and training hard he will be a threat this year.

Notice he carries enough speed to clear the step up after the rollers! The only racers I have coached that have cleared that are Mitch Ropelato and Andrew Pierce (and my asst. coach Greg Minnaar. Once Bryson added his legs into to the pump and got is vision dialed he was flying!

Downhill Video from the Nevada State Championships Downhill Race featuring many of my students.

Cool Video from the Nevada State Championships Downhill Race featuring many of my students. Look for these Betterride athletes: pro winners, Mitch Ropelato, Jackie Harmony, Jr. Cat 1 winner Cody Kelly, 7th place pro finisher Jon Widen and a host of racers tearing it up. My future student (in this weekends DH camp) 3rd place pro finisher Bryson Martin is also featured.

Nevada State DH Championship 2011 – Bootleg Canyon – SickLines from Sick Lines on Vimeo.