MTB Cornering Video from private lesson with Gene Hamilton

All the way from France, Will Burgat working on cornering with Gene the day after his camp in Bootleg Canyon. Check out Will’s eyes in the first corner, he is looking through to the next corner, the toughest and most important skill in cornering. His body position, especially the elbows up and out and hip twist are also very good. He is a little upright but those are some strong corners!

More great cornering from Will. He is still riding a little upright but again, great vision and body position.

How to MTB Video: Using Strength Training For Better Body Position

My strength coach James Wilson has given me a great article to help you achieve better body position!

Touch the Wall Deadlifts for Better Body Position

Everything starts with good, balanced body position. Good balanced body position on your bike comes from being able to “hinge” at your hips and not your lower back. Being able to do this movement effectively will make a dramatic impact on everything you do on the bike.

The Touch the Wall Deadlifts have quickly become one of my favorite exercises in the facility. It is the best way I’ve found to teach the all important hip hinge movement pattern. Here are the progressions for this exercise, plus what you want to be learning at each stage of the progression. Don’t be afraid to replace your swings and/ or deadlifts with these if you feel you struggle doing them right.

You can download the Coaching Cue Handout for this exercise by right clicking on the link below and selecting Save as…

Touch the Wall Deadlifts

-James Wilson-

Great New Mountain Bike Skills Video! Can you clear the Rock?

In my quest to create a series of mountain biking “competencies” (tests to show if you have mastered a skill) here is a wheelie and weight shift competency (see post titled: Ways to test your mountain biking skill and monitor progress in mtb skill).

Here is a great video of clearing a rock using two basic skills, a wheelie and weight shift. This is the exact same skill to get over a small curb correctly just done on a larger obstacle. Remember, always use “baby steps” when progressing a skill! It is much better to gain confidence through a series of victories than risk injury and/or a big failure that can set you back mentally.

If you can clear a 36″ rock with 12″ square edge at the bottom you have mastered the wheelie and weight shift (although there are definitely larger rocks on some trails if you can clear a 36″ rock you have the skill for a much bigger rock, you just need to work your way up).