Downhill Video from the Nevada State Championships Downhill Race featuring many of my students.

Cool Video from the Nevada State Championships Downhill Race featuring many of my students. Look for these Betterride athletes: pro winners, Mitch Ropelato, Jackie Harmony, Jr. Cat 1 winner Cody Kelly, 7th place pro finisher Jon Widen and a host of racers tearing it up. My future student (in this weekends DH camp) 3rd place pro finisher Bryson Martin is also featured.

Nevada State DH Championship 2011 – Bootleg Canyon – SickLines from Sick Lines on Vimeo.

MTB Videos: Coaching World Champ Ross Schnell in Sedona

I am so fortunate to coach such a diverse group of riders. From eager, passionate riders just getting into the sport to World Champions like Ross Schnell they all need to master the same core skills that 20 years of riding will not help you stumble upon.

Here are a few short videos of Ross working on descending and cornering.

Notice how he is staying centered on his bike (weight on the pedals) and in a neutral position so we be smooth, maintain his momentum and keep his wheels on the ground.

Ross is balanced, using counter pressure to lean the bike, looking through the turn and back on the gas before he exits the second corner!

Here the corners are steeper and tighter but Ross is still managing to stay low, centered and neutral. In this one he should of slowed down a bit more and finished his braking before the left hand turn to generate more exit speed.

Of course there is a lot more to cornering, first you have to understand descending body position and vision (and then master body position and vision with drills) then understand how to corner, cornering body position, the goal of cornering (we spend 2.5 hours coaching it and teaching you drills to master cornering in our camps. Then another 2 hours applying those skills on trail) but this will give you a good visual of a great rider.

Great downhill mtb video, containing some great advice!

Great World Cup and US Open highlights. Check out Mitch’s crash in the Giant Slalom and the interview with US Open Downhill Winner Andrew Neethling. Listen to what Andrew says about slowing down to win the race! Something I stress with so many of my students, fast in doesn’t always mean fast out, sometimes you gotta go slow to go fast.


More Mountain Biking Videos

Flow, the Key to Happiness While Mountain Biking?!

Interesting talk by Flow author Mihaly Csikszentmihalyi on the state of flow and how this is the state when we are most happy. It is a little dry though, if you start to lose interest skip ahead. In the last three minutes he talks about and uses a great chart that shows you that flow starts when our challenge and skill set are both pushed above average.

This means when we have great skill and are not challenged at all we will often be bored. When we face a challenge and our skills are weak we feel worried.

Then when challenged a little (but still beneath our skill set) we will be relaxed, challenged just below our best skills we will feel in control and challenged to the point of using all our skill we will reach flow (and happiness). When challenged just more than our skills can handle it will create worry, then pushed further the worry becomes anxiety.

This is why as you skills increase the trails you once enjoyed become less interesting or you have to go faster and/or take harder lines to keep that trail as fun as it was with less skill.

He doesn’t mention it but I believe the same thing happens as your fitness increases. As you fitness increases you need to challenge it by going faster and/or further to reach the same level of enjoyment.

Conversely to continue to reach a high level of enjoyment and “flow” or “Zone” state experiences we need to increase our skill set.