Mountain Bike Travel Articles

The Unhealthy Side of Mountain Biking

As you probably know, I love mountain biking but mountain biking isn’t all good, it can be bad for you. I am not talking about crashing (which is definitely bad for you) but simply riding mountain bikes. Mountain biking, like many sports, can be PART of a very healthy lifestyle. I stress the word “part” because mountain biking should not be your only form of exercise and you need to take care of its ill effects.

The idea for this article came when I saw two very fit looking road cyclists get off their bike and then hobble to the door. They could barely walk! They were hunched over, stiff and very wobbly! Luckily, because mountain bikers stand, absorb shock and are more dynamic than road cyclists …

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.