Greg Minnaar’s Big Mistake In the Last World Cup, Learn From It

The bike world is abuzz with talk of Greg Minnaar’s big mistake in the last World Cup! He did something I and most riders have done but you wouldn’t expect it from one of the best MTB racers of all time!

His crash wasn’t his mistake, it was the cause of the crash that was his mistake! To bring you up to date, if you weren’t glued to your live feed on Saturday, Greg crashed and seriously hurt his chance of winning the World Cup Overall. Greg had a big points lead going into the race and with just two races left he was likely going to win the overall, now that is going to be a tough task.

So what did Greg do that caused his crash? The conditions were quite different for the final 25 qualifiers (of which Greg was the 3rd place qualifier) than for the first 55. With the wet, muddy conditions, poor visibility and a big points lead, Greg decided to take it easy and be safe!  In other words his goal was to “not crash”! Which is the worst state anyone can ride in! Mountain biking is an offensive sport! You cannot mountain bike defensively, it will lead to disaster! Either ride with confidence or get off your bike and walk. Greg chose to ride defensively while is main competitors, Aaron Gwin, Danny Hart, Jack Moir, Troy Brosnan and Loic Bruni all attacked the track with confidence. Heck, despite the rain Aaron Gwin rode the best race of his life and took the win while Greg crashed and was disqualified.

In every camp I coach I tell my students that the safest way to fall is to not fall! Let me explain, our brains don’t like the words no, not and don’t. There is a real simple reason for this, if we think “don’t crash” we have to think about crashing! “Oh, that last crash hurt! Man, don’t want to do that again …”. It completely shifts our focus from confident to not confident. This in turn affects our coordination! We become much less coordinated and lose our “athletic posture”. Not a safe way to ride.

Not only do we want to be confident, we want to ride confidently at 90-100% of our ability level. At less than 90% we lose focus at 101% we are riding over our skill level and will likely crash. If you can’t ride that section of trail confidently, get off you bike and walk it. Then, if you want to one day ride that section of trail figure what scares you about it and what skills you need to improve so it will no longer be scary!

Why 90-100% of our ability level? That is where the “flow state” is! In his book Flow, Mihaly Csikszentmihalyi says that to reach the “flow state” we need a challenge but a challenge within reach. So, too big a challenge (riding at 101% or above) we will not reach the flow state and probably freak out and we crash. Not enough challenge (riding at less than 90% of our skill level) and our mind tends to wander and we crash.

By “trying to take it easy” Greg wasn’t riding at his usual level of confidence and “taking it easy” allowed Greg to lose focus for a split second and his run was over!

It was sad to see my friend, student and coach make this mistake but it is a great reminder to be on the offense or get off and walk! Riding defensively never ends well (as does riding above our skill level, you can always get off and walk!)!

I hope you have learned from Greg’s mistake and enjoyed this article. Feel free to share it with anyone you feel may benefit from it. Have something to say or ask? Please comment below.

Mountain Bike Descending Switchbacks Line Choice

Mountain Bike Descending Switchbacks Line Choice by BetterRide Certified Coach Andy Winohradsky

Hi everybody! Coach Andy, here. I’ve put a few riding-tip videos together, hope you like them…

This video deals with proper line choice while descending switchbacks. What you’ll see in the video is that it is very important to use the whole trail in order to put the bike in the correct spot (take the correct line) if you want to successfully descend tight switchbacks. This applies to all levels of riders. Very often I’ll see “good” riders run into problems on switchbacks simply because their initial line selection was off. Sometimes this is a result of being in a hurry: trying to go fast without being patient enough to slow down and do things right; sometimes riders get lazy (this often happens when fatigue sets in); but more often than not, most riders simply don’t understand the degree to which they need to get away from the main line, use the whole trail, and properly set up for an extremely sharp corner on a very steep (usually) section of trail.

Unfortunately, most riders are guilty of following the main line down the trail or the “people’s line” as I jokingly refer to it in camps. The main line is usually the path of least resistance, however, most of the time it is the path of least resistance ONLY for what is immediately in front of us on the trail. It isn’t formed by taking large chunks of trail, or what is further down the trail, into consideration. And, again unfortunately, this is how most riders see and ride the trail: looking for solutions for ten or twenty-foot sections of trail at a time instead of looking for solutions to sixty or even a hundred foot sections at a time. What’s important is the point where you want to end up on the trail and finding a solution to get there, hence, setting up with the proper line at the beginning of the switchback (in this case) in order to get to where you need to be at the end of the switchback. Also, proper line choice, as it is addressed in the video, obviously only works if it is possibly to get the bike to that particular part of the trail. If there is an obstacle in the way that is unridable then you have to look for a different solution/different line (usually deviating as little as possible from the optimum line). However, the way most trails are built and maintained these days (for better or worse), this line choice is almost always possible in switchbacks.

As I state in the video, proper line choice is just one part of descending switchbacks that has to be done correctly in order to have success out there on the trail. Switchbacks are tough and require a rider to do everything almost perfectly in order to get down them in one piece. We spend about an hour on this topic in our full instruction camps and cover body position, weight placement, vision, line choice, braking, etc… all the aspects of riding, how they relate to descending switchbacks, and how they need to be applied to ensure success on these difficult trail features. Obviously, we can’t give you that type/volume of information in a couple of minutes via the internet in a short video…

But, hope you do enjoy the video. Hope it helps you out… I’ll have plenty more so check back soon!

Ready To Podium at Your next mountain bike race?

Ready to Podium at Your Next Mountain Bike Race? Our Skills Progression alumni Dominated in BC!

What a weekend in Boulder City! BetterRide mountain bike skills progression camp alumni dominated at the Nevada State Champs at Bootleg Canyon! From 13 year old racers to guys in their 50’s and the pro classes our skilled racers kicked some tail! Are you ready to podium at your next mountain bike race?

Congratulations to the following racers for training smart and hard and racing at their best!

Ready to Podium in your next mountain bike race?

Cody Kelly in 3rd place at the Nevada State Championships!

The King of the Mountain had to go to Cody Kelly who won the pro Super D (tying the course record despite the course being about 150 yards longer than ever), earned a 3rd place finish in the Pro Downhill (behind Aaron Gwin and Kevin Aiello and ahead of Mikey Sylvestri pretty good company!) and took second in the chainless downhill! Congratulations Cody! BetterRide alumni behind Cody in the pro class include Chris Higgerson in 7th place, Trevor Trinkino in 13th and Graeme Pitts in 15th (and 3rd in the Chainless!).

A slightly dazed (from a crash the day before) Amber Price earned a second place finish in pro women.

Mountain bike skills coaching

Kendall McLean on the top step of the Jr. 13-14 podium!

AFD racing’s (all the way from Victoria, BC) Kendall McLean won the 13-14 year old downhill class, his brother Matthew earned a big victory in the 15-16 Cat 1 Downhill class and their sister Kirby won the Cat 1 19-29 class! Their teammate Carter Paschinski was 2nd in Cat 2 15-18 and their team manager Syd Jacklin was 3rd in Cat 2 men 40-49, just ahead of Colin Beech in 4th and Jason Krause in 7th and Joe Dondero racing for the first time in eight years took 9th.

Ready to podium at your next mountain bike race?

Tyler Krenek ripping the track at Bootleg.

In the future pro class, Cat 1 17-18 Galen Carter earned a second place finish, Niko Kilik took home 4th place and Tyler Krenek finished 6th.

Bobby Bondurant rounds out our podium finishers with a 3rd place in Cat 1 50-59!

Are you ready to podium at your next mountain bike race? We can’t guarantee a podium finish but we can guarantee that you will be much faster while being in more control. Invest in yourself today!

Action Photos courtesy of Ian Cook.

Stop being one with your bike!

Mountain Bike Way Better! Guaranteed!

Wow, what timing. We have been trying to simply explain why there is no other mountain bike coaching like BetterRide and why our students love us so much and then we got this email from a potential student (and yes, we wish all mountain bike riders were as astute as this guy):

“I’m thinking about taking the three day camp, but I have a couple questions. I have taken other training sessions with other organizations and they seem more like a group ride, which is not what I’m looking for. Are yours actual training and instruction? How many kids per instructor? I have taken scuba and kayak group trainings and they are painful. I see the benefit in watching and learning from others successes and failures, but I don’t want to be sitting in a line of 20 people waiting my turn wasting time. I guess I just want to make sure I’m getting the bang for my buck. Also, is women’s only training the same? My spouse may be interested if I’m successful. Thanks”

Our reply, “Thanks for writing.   I LOVE your email.   You will love our camp.  We teach a 19-21 hour curriculum spread over three days that is a large quantity of specific theories and drills that add up to the core skills of mountain biking.  We don’t just show you good riding or even just tell you to have proper body position.  We teach specific drills that will make things like proper body position become automatic for you on the bike. (you have to do the drills though!) We offer a money back guarantee if this is not the best investment you ever made in your riding.  We aren’t out to create the funnest three days for you, we strive to make those three days the best use of your time towards drastically improving your bike handling skills. The women’s curriculum is largely the same as the Co-ed camps.  Most co-ed camps have multiple women in them.  We coach 8 students at a time (occasionally 11- 14 with a second coach).

Gabe

Better Ride”

His reply to our email: “Gabe, thanks for all the info. Sounds like this is exactly what I want. I consider myself an advanced beginner rider that can’t turn. I’m still trying to find something or someone that has something negative to say about these camps and I can’t. So I will be signing up for one in the next couple months, just need to pick the place. I’m in Phoenix, but would not be opposed to going somewhere close.”

Well, that pretty much sums it up, structured, drill based coaching, low rider coach ratio and no bad reviews! (tons of extremely positive ones though) We really want to help you mountain bike way better and get even more enjoyment out of your riding and/or racing. Our money back guarantee and glowing reviews from riders just like you*, riders way better than you**, other coaches*** and riders not as good as you are testament to our passion for coaching. Do yourself a favor and sign up for a three day skills progression today!

** World Champ Ross Schnell, “I learned more today than in my 11 year career”

**National Champ and World Cup podium finisher Mitch Ropelato in an interview with Dirt Magazine

Dirt Magazine: “You seem to be able to turn amazingly, what do you put that down to? Got any special tires on there?

Mitch Ropelato: ” Ya, Gene Hamilton is to thank for that, I took is clinic last December in Bootleg Canyon and he was able to show me the correct technique I needed to pull them off.”

 

 

Students Doing Cornering Drills To Ingrain Skills Before Hitting the Trails

Students Doing Cornering Drills To Ingrain Skills Before Hitting the Trails

* Here is what two passionate riders had to say after one of our camps:

Hi Gene,

Thank you for creating what has been one of the best learning experiences of our lives.  We traveled all the way from Australia to attend your camp in Golden, Colorado and it was worth every penny! Andy was a fantastic teacher with great personal skills. He has our highest commendation for creating a safe, exciting and fun environment for learning.

It is refreshing to find someone who understands their field well enough to be able to deconstruct difficult and often hard to pinpoint concepts. This is a rare talent. We appreciate all of the careful thought that you and Andy have put into creating the mountain bike skills curriculum. The content was well-organized into different sections, and logically progressed from foundational skills (like body position and braking) to more difficult skills (like cornering). It is obvious that you have spent a lot of time not only thinking about how to mountain bike, but also how to teach it to others.

Learning these mountain biking skills has truly made us “betterriders”.  Thank you for the opportunity to attend your camp and we look forward to attending a core skills camp #2 !

Sincerely,

Tracy and Matt from Canberra, Australia      September 28, 2010

*** Another coach’s perspective:

“Gene,

      I took your Core Skills clinic from Andy and Chip 2 years ago and it changed everything about my riding. Without going further I want to thank you sincerely. My riding is more fun, safer, faster, in more control, and better in all ways because of you. I wear your shirt and bumper stickers proudly and tell anyone that sits still for too long about it. Since then I’ve purchased multiple books and taken multiple skills clinics. I recently got certified by IMBA as a level 2 instructor and teach for Boulder Mountainbike Alliance. After all that I finally feel ready to take a Core Skills 2 in 2014 (near Boulder?? please!!…;) In all the clinics I’ve taken and all the books I’ve read (2 from Lee and 1 from Shaums) it’s your class that has been the standard that no one else has reached. I’m totally psych’d to hear you finally plan to write a book. Sign me up for a copy, no matter the price.

David Holshouser”    from an email dated Oct. 19, 2013