Mountain Biking at Your Best in All Situations (when you’re scared or the pressure is on)

Ever “choke” while riding? Despite all the mtb skills you have developed sometimes, often when fear or nerves take over you can’t rely on those skills. It’s like you suddenly lost your mountain biking skills. My goal is to get you mountain biking at your best in all situations and this article will help you do that.

I received this email from a student:  “Hi Gene, I’ve really started to feel the effects of your camp and my technique has got a hell of a lot better, when I’m racing i feel so confident and fast in practice

But then when it gets to seeding and race runs this all goes out of the window and i just end up falling off, I’m not riding outside of my limits and i know that i can ride well enough to be threatening the top spot in my category but i just seem to not be able to manage the pressure and the mental side of things.

Any tips on race mentality etc??”

I also get similar questions from many students when it comes to something on the trail that they know they have the skill to ride but they are too scared to ride it.

This a tough thing for many racers and riders when they pushed to their limits. As I often mention in my camps, what good are all the skills if you can’t use them when needed?

To ride at your best you need to toughen up your mental game (and learn to get off your bike and walk when you can’t confidently ride that section of trail, riding something aren’t confident you can do can really set your mental game back and end in injury). Here are two articles I wrote for Dirt Rag a few years ago that will help you get mentally stronger:

http://wp.me/p49ApH-7G and
http://wp.me/p49ApH-7A

Here are a few books that can really help you step up your mental game. Your goal when learning isn’t to gain as much knowledge as possible, it is to be able to effectively use good knowledge that you have learned. Pick one of these books, do the work the book recommends and master the skills from that book before searching for “more”.

The New Toughness Training for Sports: Mental, Emotional, and Physical
Conditioning from One of the World’s Premier Sports Psychologists
by James E. Leohr, Chris Evert, Dan Jansen,

Excellent book with work sheets to help you practice what it teaches.

The Mental Edge: Maximize Your Sports Potential with the Mind/Body Connection
by Ken Baum, Richard Trubo,

Excellent book with work sheets to help you practice what it teaches.

Body Mind Mastery: Creating Success in Sport and Life
by Dan Millman,

Really, really great book that goes a little deeper into why you
compete in sports and helps you integrate sport and life (helps you
see and create balance in your life so the sport does not take over
your life).

Most importantly have fun!  That’s what keeps Rachel and Minnaar on top.

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